The UPPER LIMIT PROBLEM is the feeling that you will never be successful or never achieve what you want is often due to a lack of self-confidence or self-belief. A lack of self-confidence can cause many problems for individuals, and for some people, one of these is an upper limit problem. Understanding upper limit problems and deciding whether or not …

If you're like most health-conscious individuals these days, you've undoubtedly heard of the latest diet trend especially aimed at those who love meat. It's also the perfect diet for you if you hate structured diets where you have to eat a certain thing in a specific amount at the appropriate time of day and in the proper combinations. Who needs …

Most people have a sense of what they feel their limits are. This could be related to love, happiness, wealth, success and health. We often think about what will happen in the future, how far we will advance in our jobs and how good our health will be. Depending on your lifestyle, you may believe you will live a long …

Upper limit problems occur when a person doesn’t have confidence that they will succeed much further than the limit they have set for themselves. In their minds, they have a limit that their life, their job, or their success won’t ever exceed. Rather than having a mindset where their lives have no limit on success and they can achieve anything …

How much time (on average) do you spend looking at a shiny, intelligent object that can fit in the palm of your hand? Or, alternately, at its larger cousin, the computer screen? And finally, the supreme ruler of this pixelated world, the TV? Chances are that you are also sitting while you are engaging in said screen time, which means …

It may not be something you want to hear, but the reality is many people, especially young people, don't know what to do with their lives. A chunk of people feels directionless, which could be the reason some wonder about life coaching. Some wonder how effective it is and what it does. Others wonder if the effects are long-lasting. The …

Kratom is a substance that has had some controversy surrounding it, as many “official” sources or organizations have stated that the medical benefits are questionable while legions of those who have used it successfully for multiple ailments have praised it as literally the only thing that works. Then again the official stance of the U.S. federal government is that marijuana/cannabis …

Time doesn’t stand still for any of us. Though some people do age more gracefully than others, eventually the passing of time shows itself on everyone. It shows up on our faces and skin and we definitely feel the passing of time inside our bodies. Growing old is one thing. Looking and feeling it is another. We can opt-out of …

Drinking a hot cup of tea has many health benefits, aside from just making you feel great! A cup of tea (or two or three, LOL) a day not only makes you feel soothed and relaxed, but it can also energize you and kick-start your day. Are you ready to start your tea-adventure? Then start with ginger and lemon tea …

Life is a difficult journey that can be tough to navigate sometimes. Sometimes, people need a little bit of encouragement and motivation from someone else to achieve their highest potential. In the age where mental health is being recognized as important, life coaching is becoming increasingly popular to help people navigate life and achieve their highest potential. Executive coaching is …