The Faith Pillar

Activities That Are Physically And Mentally Good For You

Regular exercise is beneficial for both your physical and mental well being. Physical activity, in general, is known to promote the release of serotonin in your brain, along with other chemicals that help to ward off any fits of anxiety and depression. Physical activity also helps you sleep better, while also looking and feeling your best. Individuals who suffer from …

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are you in a codependant or cocommitted relationship

Are You in a Codependent or Cocommitted Relationship?

Couples who play together, stay together, as the adage goes. Usually, this phrase is used in talking about working out together, like when couples hit the gym or do a race together. I know a family that all does karate together, both doing classes, practicing and going to tournaments across the country together. They are also filling up their basement …

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I was scared but I did it anyway

It was about 11 years ago that I decided to challenge my fear of public speaking. How did I do this? It started with my mentor and coach inviting me to challenge my fear head-on… to join a Toastmasters International club. His suggestion came on a Friday, and come Monday morning I was joining my first club. I did what …

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What are you willing to change to be the best version of you

What are you willing to change to be the best version of you

If I asked you, “What are you willing to change to become the best version of you?” What would your answer be? I was asked this question by Rod Janz on #FuelRadio. Here's what I had to say… Be sure to check out more from Rod and Fuel Radio at Facebook: https://www.facebook.com/fuelrdo, Instagram: https://www.instagram.com/fuelradio and Twitter: https://twitter.com/fuelradio1    

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Best Ways to Condition the Mind and Live a Fitness Mindset

Best Ways to Condition the Mind and Live a Fitness Mindset

Keeping your body fit and healthy may be an ongoing battle in your mind. With a lot of things to think about and maybe some stressful situations here and there, it may become a continuous struggle for some people to maintain a good physique. Balancing your activities at work or school can be a constant struggle. To some people, the …

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What is the difference between a Life Coach and Mentor?

A life coach and a life mentor are two very different people. Both individuals can serve a similar purpose: to help you navigate life's challenges and be in a position to continually improve yourself. But, they serve very different roles and can add value in different ways. So this begs the question, What is the difference between a Life Coach …

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What is an Upper Limit Problem? And how it is holding you back in Life

The UPPER LIMIT PROBLEM is the feeling that you will never be successful or never achieve what you want is often due to a lack of self-confidence or self-belief. A lack of self-confidence can cause many problems for individuals, and for some people, one of these is an upper limit problem. Understanding upper limit problems and deciding whether or not …

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What is a life coach? And what do they actually do?

It may not be something you want to hear, but the reality is many people, especially young people, don't know what to do with their lives. A chunk of people feels directionless, which could be the reason some wonder about life coaching. Some wonder how effective it is and what it does. Others wonder if the effects are long-lasting. The …

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What is Life Coaching and How Does it Work

What is Life Coaching and Why Should I Care

Life is a difficult journey that can be tough to navigate sometimes. Sometimes, people need a little bit of encouragement and motivation from someone else to achieve their highest potential. In the age where mental health is being recognized as important, life coaching is becoming increasingly popular to help people navigate life and achieve their highest potential. Executive coaching is …

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