The Faith Pillar

I was scared but I did it anyway

It was about 11 years ago that I decided to challenge my fear of public speaking. How did I do this? It started with my mentor and coach inviting me to challenge my fear head-on… to join a Toastmasters International club. His suggestion came on a Friday, and come Monday morning I was joining my first club. I did what …

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What are you willing to change to be the best version of you

What are you willing to change to be the best version of you

If I asked you, “What are you willing to change to become the best version of you?” What would your answer be? I was asked this question by Rod Janz on #FuelRadio. Here's what I had to say… Be sure to check out more from Rod and Fuel Radio at Facebook: https://www.facebook.com/fuelrdo, Instagram: https://www.instagram.com/fuelradio and Twitter: https://twitter.com/fuelradio1    

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Best Ways to Condition the Mind and Live a Fitness Mindset

Best Ways to Condition the Mind and Live a Fitness Mindset

Keeping your body fit and healthy may be an ongoing battle in your mind. With a lot of things to think about and maybe some stressful situations here and there, it may become a continuous struggle for some people to maintain a good physique. Balancing your activities at work or school can be a constant struggle. To some people, the …

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What is the difference between a Life Coach and Mentor?

A life coach and a life mentor are two very different people. Both individuals can serve a similar purpose: to help you navigate life's challenges and be in a position to continually improve yourself. But, they serve very different roles and can add value in different ways. So this begs the question, What is the difference between a Life Coach …

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What is an Upper Limit Problem? And how it is holding you back in Life

The UPPER LIMIT PROBLEM is the feeling that you will never be successful or never achieve what you want is often due to a lack of self-confidence or self-belief. A lack of self-confidence can cause many problems for individuals, and for some people, one of these is an upper limit problem. Understanding upper limit problems and deciding whether or not …

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What is a life coach? And what do they actually do?

It may not be something you want to hear, but the reality is many people, especially young people, don't know what to do with their lives. A chunk of people feels directionless, which could be the reason some wonder about life coaching. Some wonder how effective it is and what it does. Others wonder if the effects are long-lasting. The …

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What is Life Coaching and How Does it Work

What is Life Coaching and Why Should I Care

Life is a difficult journey that can be tough to navigate sometimes. Sometimes, people need a little bit of encouragement and motivation from someone else to achieve their highest potential. In the age where mental health is being recognized as important, life coaching is becoming increasingly popular to help people navigate life and achieve their highest potential. Executive coaching is …

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7 Simple Ways to Implement Mindfulness at the Office

7 Simple Ways to Implement Mindfulness at the Office

Mindfulness is a comprehensive and well-respected technique that has been clinically proven to reduce stress, anxiety, and depression. It involves simple meditation practices that can increase a sense of wellbeing and bring about change in mood. Some experts maintain that mindfulness is knowing exactly what is happening inside and outside of us. Mindfulness will help us to see the present …

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7 Successful Tips to Getting Rid of Negative Thoughts

The mind is a repository of thoughts. Every day our minds process thoughts that range from positive to negative and directly or indirectly these thoughts have effects on our moods, behavior, and perception. The thing about negative thoughts is that they are stubborn and could overshadow the positive thoughts in mind. Just like the weeds growing on a garden side …

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Meditation and Relaxation Exercises You Can Do just about Anywhere

There are countless benefits to learning meditation and relaxation exercises to help deal with stress and alleviate tiredness.  Meditation is a means to find peace and calm, and relax the body and mind. It is a means to look inward, detach, and focus on a few moments for one’s self. Relaxation exercises are also a means to remove tension but …

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