Mindfulness

A Complete Guide to Vipassana Meditation

A Complete Guide to Vipassana Meditation for Beginners

Be it from reading books and magazines or from your friend, you most definitely heard about the benefits of practicing meditation daily. After all, most studies show that doing meditation can be quite a challenging but exciting new practice which can improve not only your physical but also your mental muscles. Vipassana, which is one of  India's most ancient meditation …

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5 Natural Ways To Prevent Memory Loss

5 Natural Ways To Prevent Memory Loss

Whether you want to prevent memory loss with medication or natural health products, there are quite a few ways you can protect your brain from decay. The following five tips, which I share below, improve cognitive functions and increase memory and mental awareness. You will find out how and when to use CBD oil, and which memory techniques work best …

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The Man Cave - How It Can Help Your Physical and Mental Health

The Man Cave: How It Can Help Your Physical and Mental Health

If you find yourself feeling irritable, tired, and having a negative mindset towards yourself or those around you, you may be experiencing the effects of burnout. Burnout gets often associated with excessive amounts of stress,  career-related factors being one of the most common causes. Major health issues, like depression, heart disease, and even some forms of cancer are all trademarks …

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The ONE idea that can change how you look at life!

The ONE idea that can change how you look at life

Do you find yourself saying, “I'll do that tomorrow”? If you catch yourself doing this often, realize one day you wake up and discover all you have left is a pocket-full of ‘Empty Yesterdays”… It's time to own your NOW! Everything you’ve done up to now is amazing — there are no mistakes… This ONE idea is powerfully motivating to …

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5 Easy Ways to Get Moving (When You Really Don’t Want To)

Believe it or not, we all struggle with the motivation necessary to do most of the things in life that require actual focus and energy. Almost nobody is naturally inspired to get up and run miles or lift heavy things every day, not even the most practiced athletes or bodybuilders in the world. So if you have trouble sticking to …

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3 reasons why I love manscaping

3 Reasons I Love Manscaping and Why You Should too

Manscaping. I love it. Seriously. Since I was 18 years of age, I've had a deep down desire to stay clean all over. Well manicured hands and feet, shaved torso, arms, and legs. When it comes to my face, I'm one of those guys who's tried to grow a beard, but alas, my face tends to appear more like the …

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5 amazing ways to bust stress in your life

5 Ways to Make Stress Not Suck So Much

Believe it or not, without stress, we humans wouldn't be around today. Stress comes from an “ancient” part of the brain called the amygdala. It’s critical for regulating fight or flight situations. It has manufactured our fear response, crucial in keeping us safe from predators and dangerous situations. While we no longer need to worry about a woolly mammoth barging …

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Why You Need a Daily 15-Minute Ritual of Self-Care Awesomeness

Why You Need a Daily 15-Minute Ritual of Self-Care Awesomeness

It's often been said that cleanliness is next to godliness. If you desire to have a greater measure of peace, harmony, and self-awareness in your life, cleansing of the body is just as important as a cleansing of the mind. Read on to find out how taking just fifteen minutes a day spent on a body cleansing routine with the …

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