Mindfulness

What are you willing to change to be the best version of you

What are you willing to change to be the best version of you

If I asked you, “What are you willing to change to become the best version of you?” What would your answer be? I was asked this question by Rod Janz on #FuelRadio. Here's what I had to say… Be sure to check out more from Rod and Fuel Radio at Facebook: https://www.facebook.com/fuelrdo, Instagram: https://www.instagram.com/fuelradio and Twitter: https://twitter.com/fuelradio1    

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Best Ways to Condition the Mind and Live a Fitness Mindset

Best Ways to Condition the Mind and Live a Fitness Mindset

Keeping your body fit and healthy may be an ongoing battle in your mind. With a lot of things to think about and maybe some stressful situations here and there, it may become a continuous struggle for some people to maintain a good physique. Balancing your activities at work or school can be a constant struggle. To some people, the …

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What is an Upper Limit Problem? And how it is holding you back in Life

The UPPER LIMIT PROBLEM is the feeling that you will never be successful or never achieve what you want is often due to a lack of self-confidence or self-belief. A lack of self-confidence can cause many problems for individuals, and for some people, one of these is an upper limit problem. Understanding upper limit problems and deciding whether or not …

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7 Simple Ways to Implement Mindfulness at the Office

7 Simple Ways to Implement Mindfulness at the Office

Mindfulness is a comprehensive and well-respected technique that has been clinically proven to reduce stress, anxiety, and depression. It involves simple meditation practices that can increase a sense of wellbeing and bring about change in mood. Some experts maintain that mindfulness is knowing exactly what is happening inside and outside of us. Mindfulness will help us to see the present …

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7 Successful Tips to Getting Rid of Negative Thoughts

The mind is a repository of thoughts. Every day our minds process thoughts that range from positive to negative and directly or indirectly these thoughts have effects on our moods, behavior, and perception. The thing about negative thoughts is that they are stubborn and could overshadow the positive thoughts in mind. Just like the weeds growing on a garden side …

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Meditation and Relaxation Exercises You Can Do just about Anywhere

There are countless benefits to learning meditation and relaxation exercises to help deal with stress and alleviate tiredness.  Meditation is a means to find peace and calm, and relax the body and mind. It is a means to look inward, detach, and focus on a few moments for one’s self. Relaxation exercises are also a means to remove tension but …

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A Complete Guide to Vipassana Meditation

A Complete Guide to Vipassana Meditation for Beginners

Be it from reading books and magazines or from your friend, you most definitely heard about the benefits of practicing meditation daily. After all, most studies show that doing meditation can be quite a challenging but exciting new practice which can improve not only your physical but also your mental muscles. Vipassana, which is one of  India's most ancient meditation …

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5 Natural Ways To Prevent Memory Loss

5 Natural Ways To Prevent Memory Loss

Whether you want to prevent memory loss with medication or natural health products, there are quite a few ways you can protect your brain from decay. The following five tips, which I share below, improve cognitive functions and increase memory and mental awareness. You will find out how and when to use CBD oil, and which memory techniques work best …

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The Man Cave - How It Can Help Your Physical and Mental Health

The Man Cave: How It Can Help Your Physical and Mental Health

If you find yourself feeling irritable, tired, and having a negative mindset towards yourself or those around you, you may be experiencing the effects of burnout. Burnout gets often associated with excessive amounts of stress,  career-related factors being one of the most common causes. Major health issues, like depression, heart disease, and even some forms of cancer are all trademarks …

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