Mindfulness

The ONE idea that can change how you look at life!

The ONE idea that can change how you look at life

Do you find yourself saying, “I'll do that tomorrow”? If you catch yourself doing this often, realize one day you wake up and discover all you have left is a pocket-full of ‘Empty Yesterdays”… It's time to own your NOW! Everything you’ve done up to now is amazing — there are no mistakes… This ONE idea is powerfully motivating to …

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5 Easy Ways to Get Moving (When You Really Don’t Want To)

Believe it or not, we all struggle with the motivation necessary to do most of the things in life that require actual focus and energy. Almost nobody is naturally inspired to get up and run miles or lift heavy things every day, not even the most practiced athletes or bodybuilders in the world. So if you have trouble sticking to …

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3 reasons why I love manscaping

3 Reasons I Love Manscaping and Why You Should too

Manscaping. I love it. Seriously. Since I was 18 years of age, I've had a deep down desire to stay clean all over. Well manicured hands and feet, shaved torso, arms, and legs. When it comes to my face, I'm one of those guys who's tried to grow a beard, but alas, my face tends to appear more like the …

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5 amazing ways to bust stress in your life

5 Ways to Make Stress Not Suck So Much

Believe it or not, without stress, we humans wouldn't be around today. Stress comes from an “ancient” part of the brain called the amygdala. It’s critical for regulating fight or flight situations. It has manufactured our fear response, crucial in keeping us safe from predators and dangerous situations. While we no longer need to worry about a woolly mammoth barging …

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Why You Need a Daily 15-Minute Ritual of Self-Care Awesomeness

Why You Need a Daily 15-Minute Ritual of Self-Care Awesomeness

It's often been said that cleanliness is next to godliness. If you desire to have a greater measure of peace, harmony, and self-awareness in your life, cleansing of the body is just as important as a cleansing of the mind. Read on to find out how taking just fifteen minutes a day spent on a body cleansing routine with the …

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how to hack your happy brain chemical

How To Hack Into Our Happy Chemicals

I don’t know about you but it’s good to have a thing or a hobby that can instantly cheer you up when you feel sad or disappointed in life. For instance, whenever I feel stressed out – which is not good for our health – I treat myself to my favorite restaurant or buy a good book or a cute …

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7 exercises to make you happier

The 7 Best Exercises That Will Increase Your Happiness Starting Now

Your Body, Mind, and Spirit – Mental, emotional, and physical health are all keys to maintaining happiness and excellent health. If you aren’t happy mentally, the other two can’t keep your soul happy, and you can find yourself becoming sick or weak. All three areas of your health need to be in optimal condition, or your body won’t function correctly. …

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what is heart rate variability HRV

What is Heart Rate Variability and WHY should I care

Do you ever wake up in the morning and something just doesn't feel right? Regardless of the quantity of sleep and how dialed in your lifestyle habits are, you feel lethargic and stressed. Well, you're not alone in this feeling. This begs the question, ‘Wouldn't it be great to wake up each morning, press a magic button and instantly run …

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Why Your Brain Needs A Good Workout Too

How (and Why) Your Brain Needs a Workout

We all know the body needs routine exercise to stay healthy. Living without fitness has visible consequences as well as a correlation with body shape. Weight gain is something easy enough to notice with the naked eye. Brain health is not as easy to analyze by the casual observer. A decline in mental stimulation and cognitive abilities has no obvious outward signs. Only later in life do …

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Why You Need to Savasana like a Boss in Yoga

Why You Need to Savasana Like a Boss in Yoga and Life

Savasana, also known as corpse or relaxation pose, is considered the most important pose in yoga. This soothing pose completely relaxes the body and helps release tension and tightness from all areas. The posture is called corpse pose for two reasons. First, because of the body’s position; in savasana you are lying on your back with arms comfortably resting beside …

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