How the Law of Attraction Can Change Your Life

How the Law of Attraction Can Change Your Life

Have you ever thought that some people seem to have great lives and others don’t – despite working hard to have everything they want?

For so many people, life has become a cycle of acceptance – accepting that this is their life and that this is as good as it gets. Maybe you’re stuck in a routine life that you never figured would be yours.

You’re the one getting up, going to work, maybe hitting the gym afterward, waiting for the weekend to relax with friends, or hit a party or two, and then Monday morning the same cycle starts all over again.

Right now, you may be having some disquieting thoughts about your own life, feeling a sense that something’s just not quite right. It’s not that you’re miserable – this life you’re living just isn’t what you’ve bargained for, what you thought it would be like.

Instinctively, you just know within yourself that you were born for more than what you’re currently experiencing. If that’s the way you feel, then there’s something you should know.

You can learn how to wield the positive energy within yourself to make any of the changes happen that you’d like to see occur. The power to make changes in your life – big and bold or simple changes – is within your grasp.

You never ever must simply settle for anything in any area of your life. You were meant to have it all in abundance. Whatever you intend to be in life or to have in life – in all areas can happen through the wonderful power of using the Law of Attraction.

What Is the Law of Attraction?

The law of attraction is the practice that your thoughts have the potential to create concrete results or changes in your life. Whether those results are negative or positive will depend on the way that you think – the focus of your mental energy.

Whatever you think – the positive or negative energy – is sent out into the universe. Therefore, your thoughts are causally related to your life situations. There are laws in the universe and to change your life, you must know what those laws are and how to use them.

It doesn’t matter how old you are, how much money you make, or what your personality type is, the Law of Attraction is available to everyone. What you dwell on in your thought life will manifest in your life.

Your thoughts take root and then thrive on whatever it is the universe delivers back. Have you ever thought that something negative was about to happen and then it turned out to happen?

Or you thought something positive was going to happen and it did? When you believe it and expect it, you’re tapping into the Law of Attraction. Your actions help determine the outcome to some degree.

The universe takes the thoughts you think and combines with the metaphysical. If you zero all your focus on negative things and live in negativity, that’s what you will attract back to you and bring into your life – the bad things.

The thoughts a person thinks will begin to affect his or her actions. If you don’t believe that you’re good enough for that special relationship or for that promotion in your office, then you won’t be.

You won’t be because you’ll start with a negative focus and that negative focus will lead you to actions that sabotage the very things you want out of life. Even if you don’t recognize it, you might sulk and pout and that could lead to someone else being chosen for the job.

The universal law that the Law of Attraction is bound up in means that your inner thoughts – what you cannot see – impact what you can see – the circumstances of your life.

The Law of Attraction is what you use in your life and sometimes you might have used it without even realizing it, but it’s what you use to create a cause and effect in your life.

Don’t turn your thoughts’ focus on anything that can bear a negative impact. If you have a lot of unpaid bills, instead of dwelling on that, change your focus. Shift it over and instead start thinking about the positive ways that more money is going to come into your life.

Think about the positive results of getting a promotion or how that you’ll use your talent or skills in ways that they’ll be appreciated and will bring in the kind of income you deserve to have.

Practice visualizing what you’d like to have in life. If you have trouble doing that, keep a notebook and write down the positive changes that you want to occur. Visualize it as having already happened.

Understanding how to use the Law of Attraction and applying it in the areas of your life that you want to be changed can bring about amazing results and give you the satisfaction you may be missing.

You can use the Law of Attraction to bring about greater financial wealth, better health, a stronger, less stressful life, and greater relationships.

Whatever it is that you want or want to change is possible.

Most people want to know if the Law of Attraction has the promise of attracting love or good in all their relationships and the answer is a resounding yes.

How to Use the Law of Attraction for Love and Relationships

The universal law within the Law of Attraction is that you must believe it to receive it. If you believe that you will attract love and the kind of healthy relationships that you deserve, then you will. It’s that simple.

The first step is to look deep within yourself. You can’t bring harmony into your life if you’re at discord within yourself. You’ll know that you’re experiencing discord in your emotional core if you’re still struggling with feelings of anger, bitterness, or disillusionment when it comes to love and relationships.

You must be able to love yourself and you must know that your happiness in life is not bound up in anyone else’s actions or reactions. You need to release others from being responsible for your happiness or emotional well-being.

Once you practice that, you’ll send out positive thoughts from the center of contentment within you and the universe will pay you back in kind. The way that the Law of Attraction works to bring good relationships into your life is that it works on a metaphysical wavelength.

The vibrations of your thoughts are sent out into the world. What you send out reverberates back in every single situation in your life. If you take your thoughts and you dwell on negative things about relationships, that’s what you unleash back.

That’s why it’s so important that you be free from any past hurts caused by negative relationships. Stop any negative emotions you’re feeling and stop feeling like you’re not worthy.

Stop doubting that you deserve the good life has to offer.

Wanting positive changes outwardly while harboring negative self emotions will not allow the power of the Law of Attraction to be released in your life.

Don’t engage in any negative self-talk.

Think about all your good and positive qualities. You must be a positive, open receptacle for the Law of Attraction to flow toward you. You want the message that you send out to the universe to be a positive one.

If you currently have a steady relationship, but it’s not going as well as you feel it should, you must stop thinking about or dwelling on any flaws in your partner or in the relationship.

If you don’t have a partner yet and struggle with thinking that you don’t deserve love or don’t deserve a good relationship with a relative or someone you care about, then that negativity will prevent it from happening.

If a romantic relationship is what you’re looking for, think positively about the relationship you want to have. Think about the positive traits that you want your significant other to manifest in his or her life.

The energy within your thoughts – the belief to receive – is drawing power that the Law of Attraction uses to make the differences in your life. Keep your thoughts focused only on the good that’s to come in a relationship you don’t have yet.

If you already have a relationship with say your parents or your siblings or some friends and there’s a lot of family drama bogging you down and clogging up the relationships, then release that negativity.

Let go of the baggage. This will harness the metaphysical law that the Law of Attraction is based on and put it to work for you by attracting or drawing toward you the right relationship and the right relationship dynamics.

How would you act if every day you were surrounded by people who loved you? People who were supportive of you? Live life each day as if that’s what you have.

Wealth and the Law of Attraction

What many people want to know when it comes to the Law of Attraction is if it can be used to attract wealth and the answer is yes, it can. The Law of Attraction has a great deal of energy and when you tap into that energy, you end up with exactly what you want.

Of all the universal laws, the Law of Attraction is the one that gives wings to whatever it is that your thoughts dwell on. Whatever it is you think about will grow and reach its potential.

This happens because the Law of Attraction is a universal law that responds to your focus. Focus on health and the Law of Attraction responds. Same thing for wealth. You are the reason behind your life situations and only you can change it.

How much money you’ll have in your life solely relies on what your focus is concerning wealth and how you visualize money. Do you think that some people are destined to have plenty of money and that some people aren’t?

If that’s the way that you think, then you’re wrong. Wealth is available for everyone equally. If you look at the life of someone who has plenty of money, lives in a nice house and takes lavish vacations and think that will never be you, then you’re right, it won’t.

Because what just happened was as soon as you entertained that negative thought, you made it your reality. You tapped into the vibrations of the metaphysical within the Law of Attraction and you sent that attraction spiraling away from you.

If you look at people with plenty of money to live the kind of life they choose to live, you’ll notice that they don’t focus on the money. They expect it to be there. It’s one of the reasons why many wealthy people don’t talk about money.

It simple is in their life. It’s a by-product of the way they think about and visualizes wealth. Money doesn’t mean the same to them in the same amounts that it does for people who don’t have the kind of wealth they’d like to have.

For someone who is wealthy, having $100,000 on hand would seem like spare change while to others not used to having that kind of money, it would seem astronomically huge.

To make the Law of Attraction work for you around wealth, you must change how you view money. Think about what you would consider being a large amount of money.

For some people, that might be $1,000 while for others, that might be $100,000. Once you have your amount in mind, don’t put your focus on the money. Money doesn’t have any power – it’s neither good nor evil and it can’t make you happy or sad.

Only you have the power to do that. So then how do the Law of Attraction and money go hand in hand? It’s what you think about money in the Law of Attraction that will put the law to work for you.

If you want to start bringing more money into your life, then think about the amount and think about it is your normal. Picture whatever amount you’d like to have as being what’s meant for you. Simply accept it as what you should have and expect it to be yours.

If you think about a certain amount of money and then think that it will never happen for you or that it seems like way too much money for you to ever have, then you’ve pushed out a negative vibration into the universe.

The universe doesn’t consider money in any form of amounts. It simply exists. You’re the one that has the power to draw it to you. Start by thinking about an amount you’d like to have. Don’t see it as a one-time occurrence like getting a huge check or winning some sort of lottery. See it as your life – your normal financial setting.

Learn to see what you’re worth in a different light. If you’re working at a job and you’re being underpaid and you know that you’re being underpaid, don’t make the mistake of falling into the mindset that you’re simply fortunate to have a job in this economy. Don’t make the mistake of settling for less wealth than you deserve.


Because even during times when the economy is rotten, people are thriving financially. New businesses are being created and individuals are succeeding because they expect to and they’re positive that they’re going to.

Look around and notice that when some people have a catastrophic event such as a job loss – they decide to create their own job and their own wealth. That’s why you hear so many stories about people who lose their jobs and end up becoming wealthy.

They refuse to give in to the negativity and they don’t focus on the situation. Instead, they focus on and visualize what they want. You can’t make wealth your focus. If you look at people who work simply for the money the career brings in, you’ll notice that those are the people who are unhappy and seem less fulfilled in their lives. Despite making a lot of money, most of them don’t even like their job.

Not all wealth comes in the form of getting more money. Some wealth is found in an inner peace from having a career that satisfies something within you – such as a career where you make a difference in the lives of others.

Some people find that the Law of Attraction works to give them a meaningful career that gives them a lot of joy and peace. They believe in their talents, they’re passionate about their work and have a vision of what they want that career to mean for them and because it’s fulfilled, others notice their lives are happier.

Law of Attraction for Weight Loss

What you think becomes reality. If you think that you’re fat, then you are. If you believe that you will never lose weight, then you won’t.

Your thoughts will bring to you the exact vibration from the universe that you give you. If you send out thoughts of not being able to succeed in losing weight, then you won’t overcome that until you change your thoughts.

Check out the people who have been wildly successful in weight loss even to the point of losing hundreds of pounds. No new information about weight loss suddenly appeared on the market.

What changed was the way the people thought about their weight loss journey. They turned from the negative can’t do it to the positive, “I’ve made up my mind and it’s happening” way of thinking.

The universe responds by affirming that belief.

In weight loss, you will attract what you think and what you think will become the visualization of your weight loss journey. Your visualization will give then determine what your attitude is toward losing weight.

You can’t help it if you were never taught how to eat properly and you gained a lot of weight. You can’t help it if health problems have packed pounds on to your frame. But what you must do is not to focus on what you can’t help. Those are the negatives and those negatives will embed themselves in your life to keep you exactly where you are.

Memorize this: you can’t change what you can’t change, but you can change what you can change. You are the master of how you allow things to affect you – of whether you let things and situations give you a negative viewpoint in life. You have the power to make any change happen.

Don’t visualize yourself as better looking or happier once the weight is off. You must love and accept yourself the way you are right now. Love yourself, accept yourself, and take care of yourself.

How can you use the Law of Attraction to do this?

How do you change what you want to change about your weight? Stop focusing on all the negatives about weight loss. Don’t dwell on what you can’t do such as, “I can’t have that second (or third) helping of pizza,” instead of keeping your thoughts fixed on what you will gain. Stay focused on all the positives associated with weight loss.

Such as, “I’m going to get that new outfit because I am slender enough to fit into it.” Decide that the battle of the bulge has already been won and then treat yourself as if it has. Expect positive results and you’ll get them.

Using the Law of Attraction for Stress Relief

There’s no secret to the negative impact that stress can have on a person’s life. You want to eliminate stress immediately.

Not only is stress bad for your health, but stress can lead to all sorts of negative thoughts, which in turn will attract the negativity back into your life. So, you’ll want to take immediate steps to get rid of the stress in your life.

You might be thinking that you’re stuck in an awful job with the world’s greatest boss and that there’s no way you could possibly think anything positive about it much less have something positive result from it.

But that’s because you don’t realize how the Law of Attraction works to handle stress.

First, whatever it is that’s going on in your life – whatever thing it is that puts knots in your stomach or has you tossing and turning at night – you need to make a list of each of those things.

That’s not because you’re going to stare at the list or dwell on it. Just the opposite. What you’re going to do is to take those negatives and learn how to make them over into a positive.

That doesn’t mean that tomorrow or the next day you’re going to walk into your job and tell your boss exactly what he can do with the job that has you so stressed. What it means is that you’re going to take control of your thoughts and how you see your job and the Law of Attraction is going to change your life.

Once you have that list ready, you must come up with what’s good about the negative situation. For example, a hateful boss will teach you about getting along with unkind people.

A reversal in your financial situation could be turned into a positive by teaching you about being frugal, by taking your focus off of having a materialistic mindset and giving you a mindset of knowing what’s truly important in life. There is ALWAYS something positive no matter what the situation is.

You must remember that you don’t see everything at once. You only get a glimpse of your life in small increments. Your story is not complete, and you don’t know how that negative thing can be exactly what you may need.

Once you have written down something good about each negative thing, change how you see that situation. Put into practice visualizing what it is you’d like to see happen in every negative situation that you listed.

How to Create a Proper Vision Board

Why it’s important to have one: a vision board will help you to see what it is that you want the Law of Attraction to do for you. You can have a board for each area of your life, or you can have a board that focuses on one area at a time. Our brains take visual snapshots and hold on to what we visualize. It’s easier to keep focused on what we can see.

What you’ll need: something to attach the pictures on. Most people use a piece of poster board or a board like you see used in a child’s science fair project. Whatever you prefer is fine.

You’ll also need a way to attach the items onto your vision board. You can use tape, or you can use stick glue. You might also want to get some labels for your vision board.

What many people do when creating their vision board is to take pictures of what they want the Law of Attraction to bring into their lives and attach them to their board. You can do this by going through magazines or printing images offline. Some people also use photographs that they’ve taken themselves.

You can do this and by arranging the pictures, create a beautiful collage of what you want to see happen. This might be pictures of a new home or a new vehicle or the direction you’d like to see your career take.

But what you can also do is to put up certain phrases that help you focus as well as bits of words – your own or something else’s – like quotes that help you to affirm your focus.

The look of your vision board will depend on how much or how little you want to do with your board. You can put a lot of energy into it or just have something simple that helps you to visualize what you want.

When you can see images, it helps you imagine and believe that the image can happen for you. Whatever you place on your vision board needs to be an image or words that stir you, that make your emotions come to light and make you feel happy or passionate or moved.

Some of the categories you might want on your vision board could include wealth, love and relationships, health, career, or material possessions.

You can have areas of your vision board where you write on the labels and affix them to a different picture in one of the categories. For example, you might want to write, “I will live in a house like this” and fix that label onto the image of a home you want to live in.

Make sure that you don’t make your vision board and then tuck it away out of sight. You want to keep it where you can see it daily.

There’s no right or wrong way to make your board. You can place the pictures in any order, and they can even overlap if you want them to. You can use scrapbook supplies to add color and highlights. You can mix pictures with words you’ve cut out of a magazine or printed out.

Don’t limit what you place on your vision board. If you want something out of life, put it up there. While some people list a date when they created their vision board and a date when they saw their visualization become reality, don’t make the mistake of putting an expiration date.

Don’t write, “I want to live in this 4,000 square foot home by this date” because the Law of Attraction doesn’t work that way.

The Wrong Way to Use the Law of Attraction

A big mistake that people make with the Law of Attraction is found in their expectations. They fail to completely understand how the universe works and they expect results from what they want to change in their lives to happen right away.

A mistake is thinking that the Law of Attraction is magic. You must understand that the Law of Attraction is not a genie in a bottle. You don’t change the way you think, focus on what you want, let go of the negativity, and then suddenly everything is exactly what and how you want it to be.

The place you are in life and what’s going on in your life right now is a manifestation of the Law of Attraction that you’ve already lived. In other words, what you have today is part of the cause and effect for the day you already lived.

Another mistake is to focus on what you don’t have. I want a big house because I don’t have a big house. My house is too small, etc. You’re focusing on the negative.

Not visualizing and sticking to the visualizing is the wrong way to use the Law of Attraction. The universe doesn’t work on your timetable – and self-doubt and impatience are a sign that you have some wrong beliefs about the way the universe works.

Make sure that what you believe lines up with what you want. If you want something, you can have it through the Law of Attraction but if you want it and don’t believe it will happen, then it won’t.

Thinking that you can treat the Law of Attraction like a get rich scheme is the wrong way to use the Law of Attraction and the universe will not respond to a focus or belief that stems from anything that’s negative.

The wrong way to use the Law of Attraction is to think that all you must do is believe and then not do anything else. You must focus on what you want. You must visualize it as if it’s already come to pass and know it’s going to happen.

Allowing the Law of Attraction to Evolve with Your Life

What happens when you use the Law of Attraction to reach your goals?

Or what happens when you set a goal (say you wanted a college degree) but then changed your mind? What happens then? Is that it? You’re done with the Law of Attraction?

No, the Law of Attraction remains in place even when you’ve achieved what you’ve visualized. What you need to do once you reach what you’ve visualized is to set a new goal, see a new visualization. You want to do this to keep the Law of Attraction at work in your life.

What happens if you don’t allow the Law of Attraction to evolve is that what you intend for your life begins to diminish.

When that happens, you become affected by self-doubts. You can begin to lose your inspiration and passion for the direction that you want your life to move in and for what you’d like to see happen in your life.

Remember that what you’re doing today, even though you may have reached your goals, will affect your tomorrow's because that’s how the Law of Attraction works.

37 of My Favorite Inspirational, Motivation Quotes on the Law of Attraction

Ask for what you want and be prepared to get it. — Maya Angelou

Beware of what you set your heart upon…for it shall surely be yours. – Ralph Waldo Emerson

Everyone visualizes whether he knows it or not. Visualizing is the great secret of success. – Genevieve Berhrend

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics. – Albert Einstein

Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it. – Jack Canfield

Life is not a problem to be solved but a reality to be experienced. – Soren Kierkegaard

Man is made by his belief. As he believes, so he is. – Johann Wolfgang von Goethe

Man, alone, has the power to transform his thoughts into physical reality; man, alone, can dream and make his dreams come true. – Napoleon Hill

Minds are like flowers, they only open when the time is right. ― Stephen Richards

Most of the shadows of this life are caused by standing in one’s own sunshine. – Ralph Waldo Emerson

Most people are thinking about what they don’t want, and they’re wondering why it shows up over and over again. – John Assaraf

Set your mind on a definite goal and observe how quickly the world stands aside to let you pass. – Napoleon Hill

“Some say if you want success surround yourself with successful people. I say if you want true and lasting success surround yourself with people of integrity.” ― Charles F. Glassman”

The ancestor of every action is … thought. – Ralph Waldo Emerson

The idea is the first currency of the Universe, so pay attention to the ideas that are in harmony with your vision. – Mary Morrissey

The law of attraction states that whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life. – Jack Canfield

The mind has a powerful way of attracting things that are in harmony with it, good and bad. ― Idowu Koyenikan

The only person you are destined to become is… the person you decide to be. – Ralph Waldo Emerson

The only time you fail is when you fall down and stay down. ― Stephen Richards

The vast majority of people are born, grow up, struggle, and go through life in misery and failure, not realizing that it would be just as easy to switch over and get exactly what they want out of life, not recognizing that the mind attracts the thing it dwells upon. – Napoleon Hill

There are no limitations to the mind except those we acknowledge. Both poverty and riches are the offspring of thought! – Napoleon Hill

Though we travel the world over to find the beautiful, we must carry it within us, or we find it not. – Ralph Waldo Emerson

Thoughts become things. If you see it in your mind, you will hold it in your hand. – Bob Proctor

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson

To different minds, the same world is a hell and a heaven. – Ralph Waldo Emerson

To live your greatest life, you must first become a leader within yourself. Take charge of your life, begin attracting and manifesting all that you desire in life. – Sonia Ricotti

Very little is needed to make a happy life; it is all within yourself, in your way of thinking. – Marcus Aurelius

We often become what we believe ourselves to be. If I believe I cannot do something, it makes me incapable of doing it. When I believe I can, I acquire the ability to do it, even if I didn’t have it in the beginning. – Gandhi

What you feel about another person, what you think or say about another person, what you do to another person – you do to you. Give judgment and criticism and you give it to yourself. Give love and appreciation to another person or anything, and you give it to yourself. ― Rhonda Byrne

What you think you become. What you feel you attract. What you imagine you create. – Buddha

Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life. – Tony Robbins

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds. – Patanjali

When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you. ― Shannon L. Alder

Whether you think you can or think you can’t, either way you are right. – Henry Ford

You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be. – Napoleon Hill

You create your thoughts, your thoughts create your intentions and your intentions create your reality. – Wayne Dyer

Your whole life is a manifestation of the thoughts that go on in your head. – Lisa Nichols

What is an Upper Limit Problem? And how it is holding you back in Life

What is an Upper Limit Problem? And how it is holding you back in Life

The UPPER LIMIT PROBLEM is the feeling that you will never be successful or never achieve what you want is often due to a lack of self-confidence or self-belief.

A lack of self-confidence can cause many problems for individuals, and for some people, one of these is an upper limit problem. Understanding upper limit problems and deciding whether or not you have one can take some time.

What is the ‘upper limit'?

Our personal upper limits are the limits that we have, sometimes subconsciously, set for ourselves. Maybe you can imagine yourself becoming a millionaire, but you can’t imagine more than that and feel like you probably wouldn’t try to earn more money once you become a millionaire. This is an example of setting a limit for yourself – you have a boundary within which you feel you should, or will, remain. Most of the time, this isn’t necessarily a concrete example of a limit e.g. money but is rather a limit on the amount of happiness you feel or the level of success you have at work.

What is the ‘upper limit problem'?

If you don’t feel like you want to raise your limits, or you feel constrained by upper limits (whether created intentionally by yourself or not), you could have an upper limit problem. An upper limit problem can interfere with your life and prevent you from experiencing happiness. Rather than embracing change, new experiences and new life challenges, you will feel compelled to avoid them, shy away and hope they go away.

Having an upper limit problem can affect your health, both physically and mentally. Avoiding new challenges and experiences could mean that when you are forced to confront something, you physically cannot handle it and become ill as a result. Adrenal fatigue and physical burnout can also affect you if you become too stressed and consumed with the idea of doing something that you feel you can’t.

You may also find yourself feeling a huge amount of guilt when you say no or make an excuse not to engage with someone or something which you feel you are not capable of. For example, if you are invited to present at a business meeting but decline because you feel you’ll do a bad job, you could find yourself feeling an overwhelming sense of guilt that only adds to your feelings of self-doubt and limitations.

Solving your upper limit problem

Like many problems, an upper limit problem isn’t something which will go away overnight. You can start by increasing your comfort zone – doing things which make you a little bit uncomfortable but on a regular basis. This will ensure that you prepare as effectively as you can for the big moments when you have the opportunity to reach higher.


Substance and Alcohol Abuse was my Excuse, how about you?

Substance and Alcohol Abuse was my Excuse, how about you?

‘If you can’t change the people around you, then change the people around you.’

Seven years ago I made a personal choice which affected my life and the lives of those closest to me. (you can read the full story here)

Up until that point I believed there were aspects of my life that were out of my control. Bad things happened to everyone, especially me, and unfortunate circumstances were not my fault and just part of life. My ‘situations’ were thrust upon me, largely due to a belief that I was a magnet for finding myself in the wrong place at the wrong time.

Seriously? Did I believe that crap? Short answer, yes…yes I did. Substance abuse (and alcohol misuse) was my excuse! I came to a realization that forever changed my life – and those around me – forever.

1 Year later, and the story continues…

It was one year ago that I first partnered with Saint Jude Retreats to share my story in a very public forum – the Internet! The outpouring has been amazing. The amount of people that have reached out to share their stories with me has left me feeling overwhelmed and completely committed to continuing the conversation – on and offline.

To further help, Ryan Schwantes and I have co-produced a free e-book (see below) which includes all the articles, resources and tools shared over the past 12-months. Please take a moment to download a copy, or share it with someone you know who could benefit from the resources.

Get your complimentary copy of “Addiction Free Life” e-book…

Addiction Free Life COVER

[divider style=”dashed” top=”30″ bottom=”30″]

Don't stop here, check out the other articles from the Addiction for Life series

If you, or anyone you know, resonate with any of the information shared in this post, do not hesitate to reach out for more information. Call my friends at Saint Jude’s at 877-958-3310 or reach out to them directly via — don't bother waiting, don't seek out the advice of others, simply make the decision to choose you and your health first, you deserve happiness.

FREE RESOURCES for Substance Users and Family Members



This e-book provides family members of substance users with a completely unique and common sense approach to helping their loved one while simultaneously gaining back the focus and freedom for their own lives.



It is Saint Jude Retreat's mission since 1989 to provide a research based program to help you move beyond your current self-limiting habits and achieve a sustained balance in your life driven by your own freely chosen goals and dreams.

[divider style=”dashed” top=”30″ bottom=”20″]

Dai Manuel - The Moose Is LooseThis post is sponsored by Saint Jude Retreats. The opinions and views are wholly my own…

And to be absolutely clear, this is my disclaimer: “Just so you know, I have been compensated to share my ideas on this topic. Sometimes it is in the form of products, or services or even money… But here’s the thing; I won’t  share anything with you that I don’t fully support. It doesn't matter what it is, or how much they are willing to give me, if I don’t believe in it, It won’t be on my site. Seriously. You’ll just have to trust me on this.” ~ Coach Moose

[divider style=”dashed” top=”30″ bottom=”20″]

What does 20 bucks and a shoebox have to do with happiness?

What does 20 bucks and a shoebox have to do with happiness?

occ_picTis’ the season!

Christmas is just around the corner, and that is pretty tough on the wallet. Each year you have to fork out the cash to get gifts for friends and family, buy yet again more Christmas decor, and not to mention the amount of money spent on baking! Seriously, how many Christmas cookies do people need?

The average person in Canada spends $1,810 celebrating this joyous season. With that kind of dough being spent it’s hard to remember to give back.

Operation Christmas Child is a non-for-profit organization that I support. Each year my family and I pack a shoebox and fill it with toys and basic necessities, which then get sent overseas to a child that would not usually get a gift. Each box costs approximately $20.


When I think about how little it cost us in North America to bring joy to a child overseas, I find it hard to believe that more people don’t do this!

So I have decided to share three ways we can pay for a Christmas box.

3 Ways You Can Pay for a Christmas Box this Holiday Season

#1) Starbucks Grande Cafe Mocha: $4.75 each X 4 = $19

Let’s face it, we North Americans love our coffee. But if we bought four fewer coffees we could fill a box! I’m not saying go on a coffee strike or anything, but maybe brew coffee from home a few times a week and spend that money on a Christmas gift for a child across the country instead.


#2) Christmas Decorations: 1 String of lights cost = $20.99

Christmas lights and decorating the house is awesome. And who doesn't love walking and seeing the neighborhood all lit up? But this year, instead of adding more lights how about spending it on filling a box instead? I’m not saying don’t decorate at all, I’m just saying maybe this year you don’t need to buy that extra inflatable snowman.

#3) Gifts Exchange: Average amount spent on Christmas gifts = $30.00 per person

This is where you can really save the cash. The average person spends thirty dollars on a present. Of course, this number could go up or down, but this is the average amount spent. This year at that family Christmas party, what about drawing names and only having to buy one gift instead? The amount saved would be huge!

There are so many ways to afford to fill a box.

The cost is little to us, but it means everything to children overseas. So this year, get together with your family, hit the mall and buy a gift for a child.

It will personally impact the child you are buying for, but I can guarantee it will also impact your life as well.


National Collection Week is November 14 to 20, 2016

So, gather your friends and family to pack shoeboxes with everyday items that can help a child.

Then, drop the shoeboxes to the nearest drop off location.

For more information, please visit

Share and connect on social media using the hashtags #OCCShoebox & #OCC_Canada

Facebook : @OCCCanada

Twitter : @OCC_Canada

Instagram : @OCC_Canada

[toggle title=”More about Operation Christmas Child” state=”close”]

Operation Christmas Child helps 11 million around the world

The holiday season is almost upon us which means it’s time to shop for gifts for loved ones. But this time of year is also about giving back. So, as you’re
shopping, pick up a few simple items like a toothbrush, socks or a book and pencils, that can change a child’s life across the sea.

Operation Christmas Child has brought joy and hope to hurting children around the world since 1993. The campaign brings shoeboxes filled with items such as toys, school supplies, hygiene products and a personal note to millions of children around the world.

Over the past 24 years, the campaign has helped over 124 million children through Samaritan’s Purse. In 2015, over 700,000 boxes were collected in Canada and over 11 million worldwide.
Last year, shoeboxes were delivered to countries like Uruguay, El Salvador, Senegal and Ukraine amongst many others. This year, the organizers want to exceed that goal.

Operation Christmas Child collects shoeboxes full of:

  • School supplies
  • Hygiene products
  • Toys
  • Personal note and photo

Participants are welcome to pack boxes and bring them to a drop-off location or pack a shoebox digitally at


[divider style=”dashed” top=”30″ bottom=”30″]


5 Steps to take Family Fitness from Good to Great

5 Steps to take Family Fitness from Good to Great

The journey from ‘good to great' is a marathon and never a sprint.

As any coach or mentor will tell you, qualifying and quantifying our goals is essential if we're ever going to reach a personal milestone in any endeavor we set our mind's to achieving. The leadership guru, Jim Collins, in his book Good to Great: Why Some Companies Make the Leap… and Others Don't, defines greatness as…

“Greatness is not a function of circumstance. Greatness, it turns out, is largely a matter of conscious choice, and discipline.”

I love this definition of greatness as it implies that ‘greatness' is a personal choice. It is a habit of discipline underlined by a continuous want to be one's best. If my family had a crest, the words “Good to Great” would brand it proudly, but being that we don't have one, we'll settle with it as our battle cry.

health is the greatest wealth - family fitness quote

This has been a massive year of transition for us. We've been living out of suitcases and our SUV since January 2016. One would think we'd be concerned about where we sleep each night, or the kid's “road schooling” schedule, but no! Our biggest concern has been our health. With our schedules up in the air, and our lifestyles being anything but routine, we anticipated finding it difficult to support our accustomed levels of fitness and nutrition. (Me especially! I'm a creature of habit who likes to eat clean and move my body regularly)

Our goal was to move and eat well, aim to go beyond just being ‘Good' on the road traveling to being ‘Great'. To make this a reality versus a wish, we created a plan and we're mindful to execute it each and every day.

So when goodnessknows asked me what goals me and my family set for ourselves this year, I was happy to share. And I know in doing so, this information will help you the next time you find yourself on an extended trip to anywhere.

write down your goals to achieve them

Going from Good to Great: My Family's Year-Long Journey to Stay Healthy on the Road

With the launch of my first book, The Whole Life Fitness Manifesto, my family and I gave away all our stuff, packed up and stored the items we couldn't part with, packed our bags into our SUV and headed off on the road for epic journey across North America. (to see some of the highlights, check out the hashtag #WLFMroadtrip)

For anyone who's been on a road trip for an extended period, you know that crazy things can happen when you cram a family of 4, a dog and all your worldly possessions into a tight space and run out of food! That's when the hangry monsters rear their ugly heads. So to keep ourselves limber, nourished and happy, we implemented a 5-step strategy.

A 5-Step Road Warrior Strategy to Keep Yourself Fit and Fed

Step 1: Stay hydrated

When you find yourself on an epic road trip, it’s crucial to have plenty of water on hand.

It’s a known fact that most people don’t drink enough water each day, which means that our bodies aren’t functioning at optimal levels. In fact majority of people walk around at any given time in a state of dehydration. While dehydrated, people confuse the feeling with that of being hungry. This, as you can imagine, can lead to eating foods and snacks our bodies don’t need and ultimately lead to unintentional weight gain.

Drinking water can help with suppressing appetite and controlling cravings. In a study conducted by Virginia Tech professor, Brenda Davy, observed that participants who drank water before their meals lost much more weight than those who didn’t drink. Researchers explain that this is because water subdued feelings of hunger and in turn the water also acted as a thermogenic – revving up their metabolisms! Additional studies show that people who substitute pops, juices and other sugar sweetened beverages in lieu of water tend to consume an extra 400 to 500 calories per day — that translates to 3,500 calories per week, which is the same amount of calories found in a pound of fat. Yikes! So who’s thirsty for water?

Road trip tip - say no to sugar

Step 2: Be mindful of your food choices and shop accordingly

Mindfulness is a buzz word being thrown around a lot these days. In my book, I describe it as ‘being passionately aware of my life, relationships, my surroundings, and using all of my senses to fully experience my life to the max.’ When it comes to your nutrition, it’s no different. Just as we are mindful of our daily choices and actions, we need to look at our dietary choices through a similar lens.

Food labels, where our food is sourced, how it is manufactured and most importantly how does the food make you feel at the time when you eat – and how do you feel 60 to 90 minutes after eating. Developing a close relationship with the foods you eat, paying attention to how it makes you feel, will give you a greater understanding and appreciation for the food choices made each day.


If you have a tendency to reach for sugary treats as a quick pick-me up, do you ever take stock how you feel an hour after eating? Once the sugar-buzz wears off, how do you feel? What’s your knee-jerk reaction most of the time – I bet it involves wanting a nap or reaching for another sugary treat, right?

Being mindful of these cycles and tendencies with our food choices frees us up mental space and empowers us to make better decisions about the foods we eat to sustain our vitality.

Next time you find yourself prepping for a road trip, ask yourself are your food choices in line with the lifestyle you are striving to lead?

Step 3: Pre-pack and pre-portion your foods

When it comes to eating, Dr. Wasnik has also studied the effect of visual cues versus feelings of fullness and how it affects how much we eat. What he found was that when we rely on visual cues we have a tendency to overeat.

tryalittlegoodness family fit tip 2

Psychologists have attributed dopamine (the ‘pleasure system’ of the brain) as one of the factors playing into our habit of over eating. Dopamine, a neurotransmitter, provides feel good sensations by naturally rewarding experiences such as food, sex, abuse of drugs… these feel good sensations reinforce and motivate us to do and continue to do certain activities – whether they’re healthy or not, it doesn’t differentiate that for us.

So when you are reaching for a chocolate bar and telling yourself you’ll only have 1 little piece, and inevitably you find yourself returning to the cooler 3 minutes later for another one… it’s dopamine at work. After all, once you start, it’s tough to stop because we like to finish what we start.

So if you share these tendencies with me, I suggest trying goodnessknows snack squares. We discovered these when we first set out on our #WLFMroadtrip. They're deliciously, amazing and satisfying snack that combines the goodness of whole nuts, real fruit like cranberries and tart cherries, toasted oats and dark chocolate with no artificial colors, flavors or sweeteners. And the best part is there are 4 mini snack size squares in each pack, so perfect for sharing or eat them all yourself, it's a perfect snack on the go.

Pre-portion Snack Hacks – the Power-10!

These food items will allow you to control your portion size while still allowing yourself to feel ‘happy’ when you finish the container.

Goodnessknows Snack Squares #trayalittlegoodness

So good… you can eat all 4 mini-bite size squares guilt free. (I do all the time!)

  1. Goodnessknows snack squares
  2. Fruit kabobs
  3. Almonds
  4. Beef or Pork Jerky
  5. Snap peas
  6. Sliced cucumbers
  7. Nut-trail mix hack (include some goji berries and dark chocolate chunks for an antioxidant power punch!)
  8. Hummus with carrots
  9. Hard-boiled eggs
  10. Avocados quartered

Tip: buy some Ziploc snack bags or portion kits to pre-pack your snacks before you head out on the road for your next epic road trip.

Step 4: Take frequent stretch breaks

I know I don't need to preach the harm that sitting for long periods causes to the human body, but humor me anyway. Study after study talks alludes to sitting being worse than smoking!

Here's a few of the most alarming statistics and findings I've read so far:

  • Physical inactivity is one of the five leading global risk factors for mortality and is estimated to cause 2 million deaths per year.
  • When your muscles (especially certain leg muscles) aren’t moving, your circulation slows, using less of your blood sugar and burning less fat.
  • Men who sit more than six hours a day have an 18% increased risk of dying from heart disease and a 7.8% increased chance of dying from diabetes compared with someone who sits for three hours or less a day.
  • In 2013, more deaths will be attributed to physical inactivity (5.3 million) than smoking (5 million).
  • Today’s 10-year-olds are the first generation expected to have a shorter life expectancy than their parents.
  • Sitting increases all-cause mortality (death)
  • Sitting is as big a risk factor for heart disease as smoking
  • Sitting causes muscular atrophy
  • Sitting decreases bone density
  • Sitting reduces circulation
  • Sitting reduces metabolic flexibility (obesity researcher speak for “makes you fat”)
  • In the last few decades, active play has all but disappeared, as the average child now spends 7.5 hours in front of a screen on their down time!
  • Sitting 8 hours a day associated with 90% increased risk of type 2 diabetes

So bottom line? Get up and stretch those legs – and do it often! Got it?

tryalittlegoodness family fit tip 3

Step 5: Find time to play

There's no denying it. When we're having fun our moods and desires change. We want to keep the feeling as long as we can. In the past 30 years there's been some incredible research that connects evolutionary links between exercise and happiness. (Duh! Didn't we already know that?) I've included a wonderful lecture from Dr. David Raichlen where he shares some of his findings – it's definitely worth the watch if you want to nerd out on the WHY we're wired the way we are when it comes to exercise and the happy-juice that flows through our veins.

If you are traveling and on the road for long stints, make sure to make opportunities to play. You've heard the expression ‘time flies when you're having fun', right? Well, trust me, play time is a great way to pass time when on long drives with the family. Something to try is every time you see a rest stop along the highway, pull over and play a 10 to 15 minute game of follow the leader. Nothing is off-limits. Picnic tables, rocks, fences and pretty much anything in your path is now an obstacle. Take turns alternating as the leader and warm up your cheeks 'cause the smiles won't be stopping anytime soon.

tryalittlegoodness family fit tip 1

So in closing:

Have you taken any steps this year or this summer to go from good to great? Maybe you’ve taken your fitness routine to the next level? Or perhaps you finally got around to reorganizing your closet?

No matter your goal, I would love to hear about it. Reach out and comment below. 


[divider style=”dashed” top=”30″ bottom=”30″]

This is a sponsored conversation written by me on behalf of goodnessknows. The opinions and text are all mine.

[divider style=”dashed” top=”30″ bottom=”30″]

Pin It on Pinterest