The Faith Pillar

Have you donated to the Salvation Army Backpack drive?

Have you made your donation to the Salvation Army Backpack & School Supplies Drive yet?  There's still plenty of time be a part of sending 5,000 kids in need to school with backpacks full of much-needed school supplies. Please help spread the word.  Check out the Global TV spot from last week's news hour.

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Join me for the Pebble Pedal to the Pier

  Hello Friends and Supporters!  On Tuesday, September 27th, I will be pedaling pebbles (yes pebbles!) from Crescent Beach to the White Rock Pier, in support of Seniors’ and Volunteer Programs for Sources Community Resources Society. The event is based on an old legend that states that: “good luck, good health, good wealth, longevity and happiness will be granted to …

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International Handstand Day: Have you stood on your hands lately?

Yesterday, Sunday June 26th, was International Handstand Day.  What?  You didn't get the memo?  Well, there's no time like the present to get your daily handstand fix in (as if you needed a day to coax you).  Well, if you know Christie and I, you know we are all for International Days of significance. Come on, get your game face …

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Fitness Town Crossfit hosts “Subzero Intergalactic Throwdown”

Hey friends, a group of us lower mainland CrossFitters will be getting together this coming Saturday to throwdown on 3 workouts. Funbobby Kwasny of CrossFit Subzero is hosting this online competition being held in over 15 locations across Canada. If you're around and available, come join us for a couple tough testing WOD's. With only a month till the online Sectionals a little competition experience is valuable in your training regiment.

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