Motivation Education: Your Key to Success

Motivation Education: Your Key to Success

In its most basic sense, motivation is the need or desire to do something, whether social or emotional. Education, just like the rest, requires a lot of motivation from parents, guardians, teachers, scholars, friends, etc.

Typically, psychologists define motivation using four basic theories: as an evolutionary perspective, as drive reduction, as optimal arousal and using Maslow’s hierarchy of needs. Motivation can also come in different forms, either through spoken/written words, or role models, or achievements, or financial support, or other types of support, or even obstacles, etc. Without motivation, students can lose focus, become demoralized, or also drop out of school.

It is a thing of joy to experience the completion of a particular level of education. Still, most times, observers cannot imagine how steep the road to completing the educational degree might have been. During every educational journey, specific difficulties are bound to spring up, but it takes an inward drive fuelled by different motivational factors, to be able to overcome these difficulties.

Role Models in Education

Parents or guardians are usually the first people to educationally motivate, although it is not always the case. From nursery or high-school days, every school day, they wake you up early, help you get dressed/prepared for school, feed you, and take you to the school bus stop or to the school itself. After school hours, they bring you back home and help you with assignments.

Many go as far as enrolling their wards into private after-school lessons or getting essay help from online services. All these routine activities automatically motivate the children to start seeing the importance of education, enjoying it, and involuntarily following the routine. At some point, the children start waking up to their alarm clocks, start dressing up/preparing on their own, and even start walking to the school bus stop or directly to the school if it’s close by.

Thus, one can say that due to the activities of parents and guardians, children are motivated to take education seriously. The motivation of parents and guardians goes beyond high-school: it goes as far as the highest level of education any individual can attain.

The Influence of Teachers and Scholars

Teachers and scholars are a highly crucial motivational tool, as well as a learning tool.

In fact, one can argue that they are at the front line of motivating students. They are not only required to have the ability to teach, but also the ability to motivate their students every time they interact. A teacher should be able to encourage a student who has a poor grade effectively. He or she should also be able to stir up the drive in a student with a good degree, thus explaining where the students were excellent and where they need to improve.

For a rough, violent, or unruly student, particular disciplinary actions are geared towards ensuring that the student detests his or her wrong behaviors, and is therefore motivated to abide by the norms at all cost. One can, thus, establish the fact that teachers, scholars, or the educational institutions themselves, are at the forefront of not just passing down knowledge, but also motivating their students to strive for educational success.

Friends and colleagues are also critical motivational factors. One can argue that a friend or colleague can understand a fellow student more than a teacher would. Friends’ good grades can be highly motivational. Friends’ advice is close to the heart.

When a friend teaches you a particular topic you didn’t understand earlier, the knowledge flows into the brain with so much ease. There are so many factors outside school and grades that can affect someones’ education, such as a traumatic event, a misunderstanding, etc. A friend can share the weight of such burdens while giving motivational advice or assistance.

It is why it is necessary to surround yourself with like-minded students who share the same goals of educational success and can be of help in ensuring that you achieve these goals. Some historians have argued that usually, in a mass exodus, the old, weak, and very young ones stay at the center of the movement formation, so that they are not left behind or taken in front during an ambush. The stronger people in the exodus serve as protective, guiding, and motivational assets.

Motivation can come through spoken or written words. Reading articles like this, or reading some books, or listening/watching a documentary/movie/speech can positively stir up one’s educational drive.

Feed the Mind, the Rest Will Follow

Many books and biographies are referenced by many as the motivation that drove them into a, particularly successful venture. Nelson Mandela said these words about Chinua Achebe (A renowned writer):

“The writer in whose company the prison walls fell.”

It was because he read the writers’ books like Things Fall Apart when he was doing jail time in Robben Island.

If, as a student, you haven’t experienced the drive that comes from motivational books and videos, you need to start asking the right questions — Google about educational motivation books and movies. Ask librarians, teachers, scholars, or your friends to guide you to the ideal written or spoken or acted educational motivation.

It would be best if you had a role model in your educational journey. Such a role model is someone whose educational experience and success is admirable and not so easy to attain. Sometimes you may be able to reach out to your role models, sometimes you may not, but as long as you can track or read or watch about their educational journey, you’re good to go. Their educational experience, including their failures, obstacles they faced, how they succeeded and surmounted the hurdles, etc., will guide you through yours.

You will take note of the right and wrong educational paths. You will learn how to surmount similar challenges you might face. Be rest assured that the success you are striving to achieve has been achieved somewhere, somehow, by someone. Also, the educational hurdles you are facing have been conquered and surpassed somewhere, somehow, by someone. Try to look for people who, in time past, have shared similar educational goals, and have faced and succeeded over the same educational burdens being faced today. We all need a role model.

Motivation can also come in the form of financial support or scholarships and grants. There are unfortunate instances where a student has to defer their studies or drop out of school due to lack of financial aid. Hence, financial support will highly motivate a student to be in their best form.

The fact that you received a scholarship because of high grades will motivate you to always aim for the most top grades. The fact that you received a scholarship due to your indigence will prompt you to achieve educational excellence in order not to let anyone down and to keep the support coming. The fact that one’s parents/ guardians are wealthy enough can motivate the individual to attain the highest and best standards of education. The availability of finance is an undeniable and essential educational motivation factor.

In conclusion, as stated earlier, education requires a lot of motivation because although it has a highly profitable end, the journey itself is filled with hurdles and stepping stones in the form of obstacles that can derail or halt the unmotivated.

11 Reasons Why a Business Degree Is Beneficial

11 Reasons Why a Business Degree Is Beneficial

With all the possible courses that one can pursue, there is always the choice to take on a business course or add a business degree to your accomplishments.

Over the years, the hiring requirements have evolved, and currently, a lot of positions demand specific skillsets. Business courses are famous for providing a variety of essential skills that might benefit learners even after they graduate.

11 Key Reasons Why a Degree in Business is Beneficial

This article will thus enlighten you on why you should consider taking a business course.

#1. You Can Combine It With Your Passion

One main advantage of business courses is that they are not as demanding as most top-tier courses. It means you don’t have to be obsessed with a career in business, but you can acquire a business degree and still pursue your passion. You can combine a business course with any program you are taking and complete it as a double major. Several universities offer such options, and taking such opportunities further strengthens your resume when you graduate.

#2. The Skills You Learn Are Transferable

Business courses equip students with a lot of essential skills. These are skills that individuals get to apply in their future careers or any positions they might hold. When learning business, one becomes good at the following:

  • Thinking critically
  • Problem-solving
  • Time management
  • Decision making

Also, with courses that involve accounting and management, students learn the essentials, which will help them be better at handling finances and even handle managerial positions properly. With a business degree, a lot of what you learn serves you in your everyday life.

#3. Great Potential Earnings

Do business courses pay well? Yes. As a student, one of the main features you probably check is the monetary gains that would come after completing your course. Some courses are known to pay quite well immediately you join the job market, while others require a lot of experience and time to yield good earnings.

With business courses, the gains are quite good. For example, graduates get starting salaries as high as from $55,000 a year. It means that you would be set to earn well right after graduation to later years in your career path. It should be an encouraging factor since it means you will be able to start paying off your loans early and be in an excellent position to begin investing.

#4. Broadening Horizons

A lot of collegians don’t usually have it all figured out: some are generally not entirely convinced about what they want to follow as career paths. Business courses provide the flexibility one needs while they figure it out.

For example, a student might have the aspirations of owning a successful motor vehicle garage in the future. In such a case, being a good mechanic is just one of the requirements you might need. If you want the business to thrive and have full control of it, you will have to learn about capital, how to improve profits, losses, and other essential business operation procedures.

With a business degree, therefore, you would be able to plan financials properly and to manage other aspects of the business. With an adequate background in commerce, you would achieve your goals easily.

#5. It Balances Theory with Practice

For many courses, a lot of learning is theory-based. Students tend to spend much time in classes absorbing information, with the hope that they will get to apply it all in the future. The numerous assignments even make one become a good paper writer for the concepts taught.

However, with business courses, students are exposed to both theory and practical application of what they learn in class. Many reputable schools of business have significant ties to local companies, and hence students are provided with real-life applications and experiences. Internships also offer a similar experience, and thus, students are usually well-balanced by the time they are ready to graduate.

#6. Continue to Higher Levels of Education

When you have completed a specific degree, you always have an option to continue with your studies in the field of business. A lot of degree holders who pursued courses aside from business tend to complement their education by pursuing an MBA. No matter what career path you might have taken, an MBA will complement the qualifications you already have. What’s impressive is that the classes are usually convenient with the schedules of most students.

For example, you can choose night classes or even weekend classes depending on your availability. Then, if you are already employed, some employers provide some programs to help with tuition for the students worried about the costs involved.

#7. Better Skills in Communication

When undertaking a business program, one of the core skills one learns is communication. Communication becomes an essential skill in the future since one will have to interact with others in any career path they take. Students learn the basics of communication and related skills such as listening and reading body language, which will facilitate their approaches to specific situations or interactions.

#8. The Chance to Branch Out on Your Own

A lot of employed individuals often dream of becoming bosses and having no one to answer to in the hierarchy. However, for some, it just becomes a dream, but others manage to make it a reality. Business courses are the best when it comes to helping individuals branch out on their own.

Starting one’s own business can be challenging regardless of what course you took, but having some experience in the industry helps a lot. One becomes wiser with money and decision making. With a related background in business, individuals can craft better paths toward their independence.

#9. Worthy Challenge

If you are bent on conquering, a business degree is one of the theoretical trophies that you will benefit from in the future. If you are looking for a challenge such as combining your course with another, a business course is a great choice that will prove lucrative when you graduate. Getting an MBA is not as easy as it seems. It requires focus and hard work. So, it’s the challenge you might need in your life.

#10. Learn How the World Works

There is a lot of business involved in a local and international basis. Knowledge in business helps individuals have a better understanding of how it all works. For example, understanding the economy and how money works help individuals make better decisions financially. Furthermore, various business programs involve students traveling to study abroad. Such individuals get exposed to different cultures and how things work in different countries and continents.

#11. Great Chances of Employment

Students want courses that will lead them directly to jobs without having to wait too long. Some learners can wait up to 2 years without employment opportunities related to what they studied. With a business course, you would be in a better place because of the healthy demand for graduates with business-related expertise. On average, business students land employment opportunities within six months after graduating.

In Closing…

The business world is always welcoming for new graduates, and collegians have an excellent opportunity to become entrepreneurs after graduating. With business degrees, individuals are better prepared for the world with all the necessary skills.

Furthermore, business courses are not that demanding in terms of a student’s qualifications. Moreover, the fact that there is the flexibility to the point that you can combine a business program with another course is a bonus for any student as it helps to expand career path.


 

A Short Message After a Heavy Week #BlackLivesMatter

A Short Message After a Heavy Week #BlackLivesMatter

It's been just over a week since George Floyd's death at the hands of a group of Minneapolis police officers.

The mood has been heavy in my household as our family has been deep in discussion about the systemic racism that's been witnessed on a global scale.

I've not been overly active online. Refraining from putting out content in favor of spending my time learning, listening, and understanding.

My 17-year old daughter, Chardonae, is an activist at heart and always thinking about how we can be part of the change. With passioned tears streaming down her cheek, she reminded us that we need to live the change. That she doesn't want to live in a world where people are treated so unjustly and persecuted for the color of their skin. That talking is not enough. It takes purposeful, peaceful action to live the changes we wish to see in the world.

I've never been so proud of her.

Right away, as a family, we made a commitment to learning what we can. Turning our attention to podcasts, films, books, and other media sources to learn further about the issues at hand and how we can do our part to aid in ending systemic racism. (resources linked below)

Deepening of Learning, Understanding, and Listening starts at Home

We're also listening to the Black community. We want to deepen our understanding and knowledge of both their experiences and the pain, frustration, and anger being felt.

On May 31st, to further our understanding and to be a part of the change, we participated in a peaceful protest at the Vancouver Art Gallery. I felt overwhelmed by emotions as I realized that my beloved city of Vancouver saw 3,500 people showing up on a day's notice! 3,500 people — of all colors — showed up to give their support while offering their voices and energy to a global movement.

Take but a minute to scour the social platforms, search engines, forums, and online publications, and you'll see very clearly that the world is awakening.

More than that, the world is listening… and together, arm in arm, banded together we're doing something to bring about the change.

I share some of our experiences over this past week only in hopes that it provides some ideas of the types of things many of us can be doing more of.

Though we understand we may make mistakes, we are committed to being a part of the change.

For my family, inaction is not an option.

Together we make a difference.

We're #StrongerTogether.

#BlackLivesMatter


List of #BlackLivesMatter Resources to Continue Learning, Listening, Understanding and Taking Action

  • The Secret Life of Canada is a podcast that focuses on ‘the beautiful and terrible' history of Canada.
  • A film called 13th, available on Netflix, is a highly-rated documentary that takes an in-depth look at the racist roots of the prison system in the United States.
  • An interesting article which asks “Where does racism exist in the healthcare industry?
  • A document entitled, ‘Anti-Racism Resources‘ that contains numerous links to books, articles, podcasts, organizations, and more to help educate us all on the history of race in North America, and how we as individuals can help to eliminate hate from society.
  • How to donate to the Black Lives Matter movement
  • How to take action towards ending police violence. Learn about the #8CantWait initiative – data proves that 8 policies can decrease police killings by 72%.

How the Law of Attraction Can Change Your Life

How the Law of Attraction Can Change Your Life

Have you ever thought that some people seem to have great lives and others don’t – despite working hard to have everything they want?

For so many people, life has become a cycle of acceptance – accepting that this is their life and that this is as good as it gets. Maybe you’re stuck in a routine life that you never figured would be yours.

You’re the one getting up, going to work, maybe hitting the gym afterward, waiting for the weekend to relax with friends, or hit a party or two, and then Monday morning the same cycle starts all over again.

Right now, you may be having some disquieting thoughts about your own life, feeling a sense that something’s just not quite right. It’s not that you’re miserable – this life you’re living just isn’t what you’ve bargained for, what you thought it would be like.

Instinctively, you just know within yourself that you were born for more than what you’re currently experiencing. If that’s the way you feel, then there’s something you should know.

You can learn how to wield the positive energy within yourself to make any of the changes happen that you’d like to see occur. The power to make changes in your life – big and bold or simple changes – is within your grasp.

You never ever must simply settle for anything in any area of your life. You were meant to have it all in abundance. Whatever you intend to be in life or to have in life – in all areas can happen through the wonderful power of using the Law of Attraction.

What Is the Law of Attraction?

The law of attraction is the practice that your thoughts have the potential to create concrete results or changes in your life. Whether those results are negative or positive will depend on the way that you think – the focus of your mental energy.

Whatever you think – the positive or negative energy – is sent out into the universe. Therefore, your thoughts are causally related to your life situations. There are laws in the universe and to change your life, you must know what those laws are and how to use them.

It doesn’t matter how old you are, how much money you make, or what your personality type is, the Law of Attraction is available to everyone. What you dwell on in your thought life will manifest in your life.

Your thoughts take root and then thrive on whatever it is the universe delivers back. Have you ever thought that something negative was about to happen and then it turned out to happen?

Or you thought something positive was going to happen and it did? When you believe it and expect it, you’re tapping into the Law of Attraction. Your actions help determine the outcome to some degree.

The universe takes the thoughts you think and combines with the metaphysical. If you zero all your focus on negative things and live in negativity, that’s what you will attract back to you and bring into your life – the bad things.

The thoughts a person thinks will begin to affect his or her actions. If you don’t believe that you’re good enough for that special relationship or for that promotion in your office, then you won’t be.

You won’t be because you’ll start with a negative focus and that negative focus will lead you to actions that sabotage the very things you want out of life. Even if you don’t recognize it, you might sulk and pout and that could lead to someone else being chosen for the job.

The universal law that the Law of Attraction is bound up in means that your inner thoughts – what you cannot see – impact what you can see – the circumstances of your life.

The Law of Attraction is what you use in your life and sometimes you might have used it without even realizing it, but it’s what you use to create a cause and effect in your life.

Don’t turn your thoughts’ focus on anything that can bear a negative impact. If you have a lot of unpaid bills, instead of dwelling on that, change your focus. Shift it over and instead start thinking about the positive ways that more money is going to come into your life.

Think about the positive results of getting a promotion or how that you’ll use your talent or skills in ways that they’ll be appreciated and will bring in the kind of income you deserve to have.

Practice visualizing what you’d like to have in life. If you have trouble doing that, keep a notebook and write down the positive changes that you want to occur. Visualize it as having already happened.

Understanding how to use the Law of Attraction and applying it in the areas of your life that you want to be changed can bring about amazing results and give you the satisfaction you may be missing.

You can use the Law of Attraction to bring about greater financial wealth, better health, a stronger, less stressful life, and greater relationships.

Whatever it is that you want or want to change is possible.

Most people want to know if the Law of Attraction has the promise of attracting love or good in all their relationships and the answer is a resounding yes.

How to Use the Law of Attraction for Love and Relationships

The universal law within the Law of Attraction is that you must believe it to receive it. If you believe that you will attract love and the kind of healthy relationships that you deserve, then you will. It’s that simple.

The first step is to look deep within yourself. You can’t bring harmony into your life if you’re at discord within yourself. You’ll know that you’re experiencing discord in your emotional core if you’re still struggling with feelings of anger, bitterness, or disillusionment when it comes to love and relationships.

You must be able to love yourself and you must know that your happiness in life is not bound up in anyone else’s actions or reactions. You need to release others from being responsible for your happiness or emotional well-being.

Once you practice that, you’ll send out positive thoughts from the center of contentment within you and the universe will pay you back in kind. The way that the Law of Attraction works to bring good relationships into your life is that it works on a metaphysical wavelength.

The vibrations of your thoughts are sent out into the world. What you send out reverberates back in every single situation in your life. If you take your thoughts and you dwell on negative things about relationships, that’s what you unleash back.

That’s why it’s so important that you be free from any past hurts caused by negative relationships. Stop any negative emotions you’re feeling and stop feeling like you’re not worthy.

Stop doubting that you deserve the good life has to offer.

Wanting positive changes outwardly while harboring negative self emotions will not allow the power of the Law of Attraction to be released in your life.

Don’t engage in any negative self-talk.

Think about all your good and positive qualities. You must be a positive, open receptacle for the Law of Attraction to flow toward you. You want the message that you send out to the universe to be a positive one.

If you currently have a steady relationship, but it’s not going as well as you feel it should, you must stop thinking about or dwelling on any flaws in your partner or in the relationship.

If you don’t have a partner yet and struggle with thinking that you don’t deserve love or don’t deserve a good relationship with a relative or someone you care about, then that negativity will prevent it from happening.

If a romantic relationship is what you’re looking for, think positively about the relationship you want to have. Think about the positive traits that you want your significant other to manifest in his or her life.

The energy within your thoughts – the belief to receive – is drawing power that the Law of Attraction uses to make the differences in your life. Keep your thoughts focused only on the good that’s to come in a relationship you don’t have yet.

If you already have a relationship with say your parents or your siblings or some friends and there’s a lot of family drama bogging you down and clogging up the relationships, then release that negativity.

Let go of the baggage. This will harness the metaphysical law that the Law of Attraction is based on and put it to work for you by attracting or drawing toward you the right relationship and the right relationship dynamics.

How would you act if every day you were surrounded by people who loved you? People who were supportive of you? Live life each day as if that’s what you have.

Wealth and the Law of Attraction

What many people want to know when it comes to the Law of Attraction is if it can be used to attract wealth and the answer is yes, it can. The Law of Attraction has a great deal of energy and when you tap into that energy, you end up with exactly what you want.

Of all the universal laws, the Law of Attraction is the one that gives wings to whatever it is that your thoughts dwell on. Whatever it is you think about will grow and reach its potential.

This happens because the Law of Attraction is a universal law that responds to your focus. Focus on health and the Law of Attraction responds. Same thing for wealth. You are the reason behind your life situations and only you can change it.

How much money you’ll have in your life solely relies on what your focus is concerning wealth and how you visualize money. Do you think that some people are destined to have plenty of money and that some people aren’t?

If that’s the way that you think, then you’re wrong. Wealth is available for everyone equally. If you look at the life of someone who has plenty of money, lives in a nice house and takes lavish vacations and think that will never be you, then you’re right, it won’t.

Because what just happened was as soon as you entertained that negative thought, you made it your reality. You tapped into the vibrations of the metaphysical within the Law of Attraction and you sent that attraction spiraling away from you.

If you look at people with plenty of money to live the kind of life they choose to live, you’ll notice that they don’t focus on the money. They expect it to be there. It’s one of the reasons why many wealthy people don’t talk about money.

It simple is in their life. It’s a by-product of the way they think about and visualizes wealth. Money doesn’t mean the same to them in the same amounts that it does for people who don’t have the kind of wealth they’d like to have.

For someone who is wealthy, having $100,000 on hand would seem like spare change while to others not used to having that kind of money, it would seem astronomically huge.

To make the Law of Attraction work for you around wealth, you must change how you view money. Think about what you would consider being a large amount of money.

For some people, that might be $1,000 while for others, that might be $100,000. Once you have your amount in mind, don’t put your focus on the money. Money doesn’t have any power – it’s neither good nor evil and it can’t make you happy or sad.

Only you have the power to do that. So then how do the Law of Attraction and money go hand in hand? It’s what you think about money in the Law of Attraction that will put the law to work for you.

If you want to start bringing more money into your life, then think about the amount and think about it is your normal. Picture whatever amount you’d like to have as being what’s meant for you. Simply accept it as what you should have and expect it to be yours.

If you think about a certain amount of money and then think that it will never happen for you or that it seems like way too much money for you to ever have, then you’ve pushed out a negative vibration into the universe.

The universe doesn’t consider money in any form of amounts. It simply exists. You’re the one that has the power to draw it to you. Start by thinking about an amount you’d like to have. Don’t see it as a one-time occurrence like getting a huge check or winning some sort of lottery. See it as your life – your normal financial setting.

Learn to see what you’re worth in a different light. If you’re working at a job and you’re being underpaid and you know that you’re being underpaid, don’t make the mistake of falling into the mindset that you’re simply fortunate to have a job in this economy. Don’t make the mistake of settling for less wealth than you deserve.

Why?

Because even during times when the economy is rotten, people are thriving financially. New businesses are being created and individuals are succeeding because they expect to and they’re positive that they’re going to.

Look around and notice that when some people have a catastrophic event such as a job loss – they decide to create their own job and their own wealth. That’s why you hear so many stories about people who lose their jobs and end up becoming wealthy.

They refuse to give in to the negativity and they don’t focus on the situation. Instead, they focus on and visualize what they want. You can’t make wealth your focus. If you look at people who work simply for the money the career brings in, you’ll notice that those are the people who are unhappy and seem less fulfilled in their lives. Despite making a lot of money, most of them don’t even like their job.

Not all wealth comes in the form of getting more money. Some wealth is found in an inner peace from having a career that satisfies something within you – such as a career where you make a difference in the lives of others.

Some people find that the Law of Attraction works to give them a meaningful career that gives them a lot of joy and peace. They believe in their talents, they’re passionate about their work and have a vision of what they want that career to mean for them and because it’s fulfilled, others notice their lives are happier.

Law of Attraction for Weight Loss

What you think becomes reality. If you think that you’re fat, then you are. If you believe that you will never lose weight, then you won’t.

Your thoughts will bring to you the exact vibration from the universe that you give you. If you send out thoughts of not being able to succeed in losing weight, then you won’t overcome that until you change your thoughts.

Check out the people who have been wildly successful in weight loss even to the point of losing hundreds of pounds. No new information about weight loss suddenly appeared on the market.

What changed was the way the people thought about their weight loss journey. They turned from the negative can’t do it to the positive, “I’ve made up my mind and it’s happening” way of thinking.

The universe responds by affirming that belief.

In weight loss, you will attract what you think and what you think will become the visualization of your weight loss journey. Your visualization will give then determine what your attitude is toward losing weight.

You can’t help it if you were never taught how to eat properly and you gained a lot of weight. You can’t help it if health problems have packed pounds on to your frame. But what you must do is not to focus on what you can’t help. Those are the negatives and those negatives will embed themselves in your life to keep you exactly where you are.

Memorize this: you can’t change what you can’t change, but you can change what you can change. You are the master of how you allow things to affect you – of whether you let things and situations give you a negative viewpoint in life. You have the power to make any change happen.

Don’t visualize yourself as better looking or happier once the weight is off. You must love and accept yourself the way you are right now. Love yourself, accept yourself, and take care of yourself.

How can you use the Law of Attraction to do this?

How do you change what you want to change about your weight? Stop focusing on all the negatives about weight loss. Don’t dwell on what you can’t do such as, “I can’t have that second (or third) helping of pizza,” instead of keeping your thoughts fixed on what you will gain. Stay focused on all the positives associated with weight loss.

Such as, “I’m going to get that new outfit because I am slender enough to fit into it.” Decide that the battle of the bulge has already been won and then treat yourself as if it has. Expect positive results and you’ll get them.

Using the Law of Attraction for Stress Relief

There’s no secret to the negative impact that stress can have on a person’s life. You want to eliminate stress immediately.

Not only is stress bad for your health, but stress can lead to all sorts of negative thoughts, which in turn will attract the negativity back into your life. So, you’ll want to take immediate steps to get rid of the stress in your life.

You might be thinking that you’re stuck in an awful job with the world’s greatest boss and that there’s no way you could possibly think anything positive about it much less have something positive result from it.

But that’s because you don’t realize how the Law of Attraction works to handle stress.

First, whatever it is that’s going on in your life – whatever thing it is that puts knots in your stomach or has you tossing and turning at night – you need to make a list of each of those things.

That’s not because you’re going to stare at the list or dwell on it. Just the opposite. What you’re going to do is to take those negatives and learn how to make them over into a positive.

That doesn’t mean that tomorrow or the next day you’re going to walk into your job and tell your boss exactly what he can do with the job that has you so stressed. What it means is that you’re going to take control of your thoughts and how you see your job and the Law of Attraction is going to change your life.

Once you have that list ready, you must come up with what’s good about the negative situation. For example, a hateful boss will teach you about getting along with unkind people.

A reversal in your financial situation could be turned into a positive by teaching you about being frugal, by taking your focus off of having a materialistic mindset and giving you a mindset of knowing what’s truly important in life. There is ALWAYS something positive no matter what the situation is.

You must remember that you don’t see everything at once. You only get a glimpse of your life in small increments. Your story is not complete, and you don’t know how that negative thing can be exactly what you may need.

Once you have written down something good about each negative thing, change how you see that situation. Put into practice visualizing what it is you’d like to see happen in every negative situation that you listed.

How to Create a Proper Vision Board

Why it’s important to have one: a vision board will help you to see what it is that you want the Law of Attraction to do for you. You can have a board for each area of your life, or you can have a board that focuses on one area at a time. Our brains take visual snapshots and hold on to what we visualize. It’s easier to keep focused on what we can see.

What you’ll need: something to attach the pictures on. Most people use a piece of poster board or a board like you see used in a child’s science fair project. Whatever you prefer is fine.

You’ll also need a way to attach the items onto your vision board. You can use tape, or you can use stick glue. You might also want to get some labels for your vision board.

What many people do when creating their vision board is to take pictures of what they want the Law of Attraction to bring into their lives and attach them to their board. You can do this by going through magazines or printing images offline. Some people also use photographs that they’ve taken themselves.

You can do this and by arranging the pictures, create a beautiful collage of what you want to see happen. This might be pictures of a new home or a new vehicle or the direction you’d like to see your career take.

But what you can also do is to put up certain phrases that help you focus as well as bits of words – your own or something else’s – like quotes that help you to affirm your focus.

The look of your vision board will depend on how much or how little you want to do with your board. You can put a lot of energy into it or just have something simple that helps you to visualize what you want.

When you can see images, it helps you imagine and believe that the image can happen for you. Whatever you place on your vision board needs to be an image or words that stir you, that make your emotions come to light and make you feel happy or passionate or moved.

Some of the categories you might want on your vision board could include wealth, love and relationships, health, career, or material possessions.

You can have areas of your vision board where you write on the labels and affix them to a different picture in one of the categories. For example, you might want to write, “I will live in a house like this” and fix that label onto the image of a home you want to live in.

Make sure that you don’t make your vision board and then tuck it away out of sight. You want to keep it where you can see it daily.

There’s no right or wrong way to make your board. You can place the pictures in any order, and they can even overlap if you want them to. You can use scrapbook supplies to add color and highlights. You can mix pictures with words you’ve cut out of a magazine or printed out.

Don’t limit what you place on your vision board. If you want something out of life, put it up there. While some people list a date when they created their vision board and a date when they saw their visualization become reality, don’t make the mistake of putting an expiration date.

Don’t write, “I want to live in this 4,000 square foot home by this date” because the Law of Attraction doesn’t work that way.

The Wrong Way to Use the Law of Attraction

A big mistake that people make with the Law of Attraction is found in their expectations. They fail to completely understand how the universe works and they expect results from what they want to change in their lives to happen right away.

A mistake is thinking that the Law of Attraction is magic. You must understand that the Law of Attraction is not a genie in a bottle. You don’t change the way you think, focus on what you want, let go of the negativity, and then suddenly everything is exactly what and how you want it to be.

The place you are in life and what’s going on in your life right now is a manifestation of the Law of Attraction that you’ve already lived. In other words, what you have today is part of the cause and effect for the day you already lived.

Another mistake is to focus on what you don’t have. I want a big house because I don’t have a big house. My house is too small, etc. You’re focusing on the negative.

Not visualizing and sticking to the visualizing is the wrong way to use the Law of Attraction. The universe doesn’t work on your timetable – and self-doubt and impatience are a sign that you have some wrong beliefs about the way the universe works.

Make sure that what you believe lines up with what you want. If you want something, you can have it through the Law of Attraction but if you want it and don’t believe it will happen, then it won’t.

Thinking that you can treat the Law of Attraction like a get rich scheme is the wrong way to use the Law of Attraction and the universe will not respond to a focus or belief that stems from anything that’s negative.

The wrong way to use the Law of Attraction is to think that all you must do is believe and then not do anything else. You must focus on what you want. You must visualize it as if it’s already come to pass and know it’s going to happen.

Allowing the Law of Attraction to Evolve with Your Life

What happens when you use the Law of Attraction to reach your goals?

Or what happens when you set a goal (say you wanted a college degree) but then changed your mind? What happens then? Is that it? You’re done with the Law of Attraction?

No, the Law of Attraction remains in place even when you’ve achieved what you’ve visualized. What you need to do once you reach what you’ve visualized is to set a new goal, see a new visualization. You want to do this to keep the Law of Attraction at work in your life.

What happens if you don’t allow the Law of Attraction to evolve is that what you intend for your life begins to diminish.

When that happens, you become affected by self-doubts. You can begin to lose your inspiration and passion for the direction that you want your life to move in and for what you’d like to see happen in your life.

Remember that what you’re doing today, even though you may have reached your goals, will affect your tomorrow's because that’s how the Law of Attraction works.


37 of My Favorite Inspirational, Motivation Quotes on the Law of Attraction

Ask for what you want and be prepared to get it. — Maya Angelou

Beware of what you set your heart upon…for it shall surely be yours. – Ralph Waldo Emerson

Everyone visualizes whether he knows it or not. Visualizing is the great secret of success. – Genevieve Berhrend

Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics. – Albert Einstein

Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it. – Jack Canfield

Life is not a problem to be solved but a reality to be experienced. – Soren Kierkegaard

Man is made by his belief. As he believes, so he is. – Johann Wolfgang von Goethe

Man, alone, has the power to transform his thoughts into physical reality; man, alone, can dream and make his dreams come true. – Napoleon Hill

Minds are like flowers, they only open when the time is right. ― Stephen Richards

Most of the shadows of this life are caused by standing in one’s own sunshine. – Ralph Waldo Emerson

Most people are thinking about what they don’t want, and they’re wondering why it shows up over and over again. – John Assaraf

Set your mind on a definite goal and observe how quickly the world stands aside to let you pass. – Napoleon Hill

“Some say if you want success surround yourself with successful people. I say if you want true and lasting success surround yourself with people of integrity.” ― Charles F. Glassman”

The ancestor of every action is … thought. – Ralph Waldo Emerson

The idea is the first currency of the Universe, so pay attention to the ideas that are in harmony with your vision. – Mary Morrissey

The law of attraction states that whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life. – Jack Canfield

The mind has a powerful way of attracting things that are in harmony with it, good and bad. ― Idowu Koyenikan

The only person you are destined to become is… the person you decide to be. – Ralph Waldo Emerson

The only time you fail is when you fall down and stay down. ― Stephen Richards

The vast majority of people are born, grow up, struggle, and go through life in misery and failure, not realizing that it would be just as easy to switch over and get exactly what they want out of life, not recognizing that the mind attracts the thing it dwells upon. – Napoleon Hill

There are no limitations to the mind except those we acknowledge. Both poverty and riches are the offspring of thought! – Napoleon Hill

Though we travel the world over to find the beautiful, we must carry it within us, or we find it not. – Ralph Waldo Emerson

Thoughts become things. If you see it in your mind, you will hold it in your hand. – Bob Proctor

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. – Ralph Waldo Emerson

To different minds, the same world is a hell and a heaven. – Ralph Waldo Emerson

To live your greatest life, you must first become a leader within yourself. Take charge of your life, begin attracting and manifesting all that you desire in life. – Sonia Ricotti

Very little is needed to make a happy life; it is all within yourself, in your way of thinking. – Marcus Aurelius

We often become what we believe ourselves to be. If I believe I cannot do something, it makes me incapable of doing it. When I believe I can, I acquire the ability to do it, even if I didn’t have it in the beginning. – Gandhi

What you feel about another person, what you think or say about another person, what you do to another person – you do to you. Give judgment and criticism and you give it to yourself. Give love and appreciation to another person or anything, and you give it to yourself. ― Rhonda Byrne

What you think you become. What you feel you attract. What you imagine you create. – Buddha

Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life. – Tony Robbins

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds. – Patanjali

When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you. ― Shannon L. Alder

Whether you think you can or think you can’t, either way you are right. – Henry Ford

You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be. – Napoleon Hill

You create your thoughts, your thoughts create your intentions and your intentions create your reality. – Wayne Dyer

Your whole life is a manifestation of the thoughts that go on in your head. – Lisa Nichols

How Meditation Can Help You to Get Rid of Anxiety

How Meditation Can Help You to Get Rid of Anxiety

Meditation and mindfulness have gained their momentum in the last years, even though it has been practiced since 1500 BCE. It is an old practice that was firstly adopted by the Asian culture, beginning to spread on the globe in the 19th century.

More and more people are aware of the positive effects of meditation. There are many forms, including mindfulness, transcendental, or guided meditation. It helps you train your attention and focus it on more positive things, while also helping you to accept yourself as who you are.

Meditation is helpful, especially during these confusing and hard times we are living.

Anxiety, worries, sadness, and fear are normal emotions every one of us is experiencing in specific situations. They are normal, even though many people try to avoid them by repressing them.

The word “negative” triggers a reaction in our brain; adds up the society's constraints and demands and the situation is worse.

Nowadays, anxiety disorders are more and more common, and many people are experiencing high levels of them, which interfere with their lifestyle and mental health. Anxiety disorders can turn out to be difficult to overcome, and sometimes professional help is needed.

The Symptoms of Anxiety

If you are experiencing anxiety in stressful situations, such as public speaking, you need to know that this is normal. Negative emotions are part of our everyday lives and repressing them might do worse than good.

Anxiety is good for us as it helps us anticipate future events and prevent them. It sometimes can be a warning signal and since antiquity, anxiety helped our ancestors survive. In healthy intensities, anxiety can be good. But which is the point when it becomes toxic?

Anxiety can become chronic and it can seriously affect your lifestyle and relationships. Anxiety disorders are a group of mental disorders that include panic disorder, social anxiety, or generalized anxiety disorder.

They can have many effects, both on your physical and mental health. Among the physical symptoms of anxiety are muscle tension, sweaty hands, shortness of breath, palpitation, and upset stomach. Anxiety’s effects on your mind can make you constantly worried, experience fear and confusion, poor memory, be unable to relax, and have difficulties concentrating.

All these symptoms make people with anxiety uncomfortable and helpless, not being able to fully enjoy life. The sources of anxiety are your thoughts and past experiences. Your brain has learned something from your past and it triggers your anxious thoughts whenever it notices cues in the environment you should pay attention to.

Getting rid of anxiety comes with challenges and hardships to overcome. But the most important thing is that you should start working on your thought patterns and unhealthy cognitive schema that drive your anxious behavior.

Getting professional help and starting the therapy is recommended, especially if you feel hopeless and helpless. Meditation is another technique you can practice reducing your anxiety level. It works better in combination with therapy and it has many positive effects.

So, how can meditation help you get rid of anxiety?

It Quiets Your Brain

Anxious brains are continually active, as they are on a constant alert to notice cues from the environment that can negatively affect you. Your brain directs your attention to specific triggers in the environment or specific moments or situations. Thus, a chain reaction starts, and you end up sweating, with an upset stomach and shortness of breath.

Meditation can help you quiet your overactive brain. It helps you relax and find your inner peace while silencing your anxiety. Meditation is a technique that helps you focus on your bodily sensations and thoughts, without interfering with them.

It helps you let go of your past, even if it’s just for a few moments in the beginning, and it helps you focus on the present. It directs your attention towards a better stimulus, a more positive and peaceful one.

Meditation Helps You Relax

Anxiety is characterized by an inability to relax, and this is because you are in a constant state of worry. You focus on the past and the future, but never on the present. You forget to take care of your body and mind as you constantly focus on “what if” questions or ruminate about past events.

Meditation helps you focus on your body. It helps you notice its weight, its temperature, and shape. Besides, all forms of meditation involve breathing techniques that are known to be anxiety relievers. While you meditate, you enter another realm: the realm of relaxation and calm.

pot is good to relax with

Meditation Teaches You How to Breathe

One of the mistakes people do involuntarily is hyperventilating. When we are scared, stressed, or anxious, we begin to breathe faster and faster and this is a trigger for our brain. It thinks we are in danger, so it releases hormones that should help us face it.

The thing is people with anxiety are hyperventilating even though there is no immediate danger because this is what anxiety causes. Meditation is, in one way or another, a technique that focuses on breathing. Studies have shown that deep breathing can alleviate anxiety and promote positive emotions.

Deep breathing techniques also help you improve your focus power, decrease emotional reactivity and mind wandering. Exactly what someone with anxiety needs to combat its effects.

Meditation Helps You Be Less Judgmental

We all know that our greatest critics are ourselves. Even though this can have positive effects, as noticing and repairing mistakes, improving our skills and abilities, it can lead to a more anxious state of mind.

Anxiety makes you focus excessively on your past mistakes. It makes you make up future scenarios in your mind, preventing you from living and enjoying life at its fullest. Being too judgmental makes you embark on a journey of negativity and negative emotions and experiences.

Meditation is the best solution to this. Of course, you also need to work on your cognitive patterns, as thoughts are the sources of our habits and behaviors. However, meditation is a step you need to take and a great technique that can lower your judgment level. Meditation promotes self-acceptance.

It helps you focus on the present and understand that your life is made both from good and bad moments. There is no life without problems, so no matter how much you work to avoid them, they will come sooner or later. Meditation helps you change your perspective on your problems. It helps you acquire a state of nonjudgmental acceptance.

Meditation Changes Your Perspective

Think about anxiety as a pair of lenses. You are the one that chooses their color. This pair of lenses are the ones you usually use to get a perspective on your lifestyle, habits, and behaviors. Anxiety can slowly change the color of the lenses, by darkening it with negative thoughts and emotions in unhealthy levels.

We are often caught in our circle of thoughts. Even though we are not fully conscious of them, we have about 70.000 thoughts per day going up in our minds. Quite a lot! We can easily become overwhelmed by them, especially when anxiety directs our attention to certain subjects.

Meditation helps you get a new perspective. It helps you focus on the present and move away from the chatter and noise in your head. It helps you relax and be calmer, thus keeping stress away. And less stress means less anxiety. It helps you be more self-aware of the impact of your thoughts on your behavior. It helps you aim to change them and your perspective along with them.

Finding your flow state - athlete meditation

Meditation Helps You Be More Aware

Meditation helps you become more aware of your thoughts. Many people are aware of their thoughts, but not fully. They try to change their anxious thoughts without listening and understanding. And to get rid of anxiety, you firstly need to understand your core.

Imagine that you have many monkeys in your head, each of them being responsible with a set of thoughts. There are so many thoughts going up in our heads! However, when you have anxiety, you listen to only one of them: the loudest one.

The loudest one doesn’t necessarily mean that it’s the best option, but you hardly attempt to change this. Meditation is the solution. It helps you focus on your thoughts, on your reasons, on yourself and core. It helps you listen to your monkeys, understand them, and become more familiar with their bright and dark sides.

Meditation helps you be fully aware of your thoughts. It helps you understand them and learn about their triggers. Only when you fully understand your thoughts and yourself, you can change who you are.

Conclusion

Anxiety is a common mental disorder in our nowadays society. Besides therapy, there are more solutions to this problem. Meditation is one of them and it can help you understand your thoughts better, change your perspective, and get a fresher one. It can help you relax and be less judgmental, silencing your anxiety.


Author Bio:

Tobias Foster is a journalist and editor with more than 5 years' work experience at assignment help UK. Psychology, communication, and meditation are his passion, and he has a wealth of knowledge in that field. He is a master of his craft.


 

Why It’s Important to Have Passions

Why It’s Important to Have Passions

If you've ever felt as though life doesn't make much sense or as though you're drifting kind of aimlessly, then what you're missing is a real passion. Having passion in your life is often the secret to finding real happiness and there are countless reasons that this is the case.

If you're wondering what it means to have a real passion and why it's so important then read on and re-discover what really matters.

What is Passion?

When we're talking about passions, we're not talking about sex.

Sure, it's important to have passion in your relationship and this is one type of passion but it is also not the only type of passion there is.

Passion then refers instead to anything that you feel super excited about and anything that makes you eager to get out of bed in the morning. Everyone has different passions and there's no limit on what you can be passionate about, or on how many passions you can have.

For some, music is the burning passion that drives them while for others it's more about teaching, or math or Star Trek.

Really it doesn't matter what you're passionate about but what matters is that you have things that you feel completely excited about and that you let yourself feel that way about them.

Why Passion is So Important

So why is this so important?

Well for starters, having a passion – even one that other people don't find exciting – will give you tons to look forward to and to be interested in. Even if your passion is just ‘action films', it means that you'll have something to do in the evenings (watch old action films) and things to look forward to excitedly (Expendables 4).

Likewise, passions tell us about ourselves and they force us to grow. If you're passionate about music then you'll no doubt practice playing an instrument that will help you to develop dexterity, timing, rhythm, and creativity – and which will make you more attractive even to the opposite sex.

Passions can also give us direction in life. If you feel passionate about stopping global warming then that gives you a mission. No longer are you just living life from day to day, instead, you are working towards a goal and for a cause that's bigger than yourself. This is what makes people feel motivated and important.

So if you're wondering what it's all about, you're asking the wrong question. The question should be: what's it all about for you.

Time to find out.


 

 

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