The Faith Pillar

7 Successful Tips to Getting Rid of Negative Thoughts

The mind is a repository of thoughts. Every day our minds process thoughts that range from positive to negative and directly or indirectly these thoughts have effects on our moods, behavior, and perception. The thing about negative thoughts is that they are stubborn and could overshadow the positive thoughts in mind. Just like the weeds growing on a garden side …

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Meditation and Relaxation Exercises You Can Do just about Anywhere

There are countless benefits to learning meditation and relaxation exercises to help deal with stress and alleviate tiredness.  Meditation is a means to find peace and calm, and relax the body and mind. It is a means to look inward, detach, and focus on a few moments for one’s self. Relaxation exercises are also a means to remove tension but …

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A Complete Guide to Vipassana Meditation

A Complete Guide to Vipassana Meditation for Beginners

Be it from reading books and magazines or from your friend, you most definitely heard about the benefits of practicing meditation daily. After all, most studies show that doing meditation can be quite a challenging but exciting new practice which can improve not only your physical but also your mental muscles. Vipassana, which is one of  India's most ancient meditation …

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5 Natural Ways To Prevent Memory Loss

5 Natural Ways To Prevent Memory Loss

Whether you want to prevent memory loss with medication or natural health products, there are quite a few ways you can protect your brain from decay. The following five tips, which I share below, improve cognitive functions and increase memory and mental awareness. You will find out how and when to use CBD oil, and which memory techniques work best …

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The Man Cave - How It Can Help Your Physical and Mental Health

The Man Cave: How It Can Help Your Physical and Mental Health

If you find yourself feeling irritable, tired, and having a negative mindset towards yourself or those around you, you may be experiencing the effects of burnout. Burnout gets often associated with excessive amounts of stress,  career-related factors being one of the most common causes. Major health issues, like depression, heart disease, and even some forms of cancer are all trademarks …

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365 Health Tips

1 Year of Healthy Living Tips to Keep You Motivated

Being healthy means more than just eating the right foods or exercising occasionally. Here are 365 health tips to use throughout the year. Eating Healthy When eating healthy, flexibility often works best. Don’t restrict yourself to a certain way of eating if that type of eating doesn’t work for you. Make eating more vegetables fun. Vegetable provide vitamins and minerals …

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5 Ways You Can Make Your Lifestyle Perfect

5 Ways You Can Make Your Lifestyle Perfect

Yes, you can make your lifestyle perfect. First, you have to decide on what an ideal lifestyle means to you. How you want to live depends on your goals. Almost every day we meet people who are doing better than ourselves, and when we compare ourselves to them, we focus on the bigger picture. The first step towards making your …

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healthy holiday food swaps

Figure-Friendly Feasts: 6 Healthy Swaps for Holiday Meals

For most people, the holidays are one of the best times of the year—family, friends and delicious food all come together for a season of celebration. But, with so many holidays in a row, it can be difficult to turn down steaming plates of stuffing, mashed potatoes and slices of scrumptious pies. People trying out a new eating regimen or …

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The ONE idea that can change how you look at life!

The ONE idea that can change how you look at life

Do you find yourself saying, “I'll do that tomorrow”? If you catch yourself doing this often, realize one day you wake up and discover all you have left is a pocket-full of ‘Empty Yesterdays”… It's time to own your NOW! Everything you’ve done up to now is amazing — there are no mistakes… This ONE idea is powerfully motivating to …

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