A well-tended lawn is not only a pleasure to look at, but it is also a place for the entire family to gather and relax. Keeping it clean and tidy makes it a great place for kids to play or even set up a tent to spend time outside during the night.
While the kids play around, the adults can use the lawn to decompress after a hard day at work. Do you remember walking barefoot in the grass? That is one special feeling that can be accessible every day if your lawn is taken care of.
If you manage to maintain the lawn, you basically extend your living space and keep your privacy intact. Even if you aren't much of an outdoorsy person, there are undeniable benefits to having a beautiful lawn. It's just something about the smell of freshly cut grass that makes you stay outside until the last golden streaks of the sunset vanish away. And the more time you spend there, the better it is for your general health in the long run. Here are…
7 Improvements to Your Life That a Tidy Lawn Can Bring
Keeps Your Kids Fit
Sadly, it is a well-known fact that childhood obesity is a severe risk for your children. With so many food options available on counters, the best we can do to maintain health is to make time for physical exercises. If you can add a hammock or a swing to your lawn, this can naturally attract the kids to hang out and play. Going outside and engaging them in activities like baseball or soccer are also great ways to keep them away from the TV.
With global warming as a significant risk, it would make sense that each of us does our part. Plants release oxygen by consuming carbon dioxide. So, what can be better to improve the quality of the air that you breathe than by planting some trees? A few trees can offset the carbon footprint created by the cars in your neighborhood. Your lawn and garden can also contribute greatly to increasing the air quality in your area.
Cools down Your House and Lowers Your Bills
Trees act as great shade when placed close to the house, especially if you can block your windows. Meanwhile, having green grass on the lawn will help keep it cool. Asphalt absorbs and stores heat make your AC bills higher.
Improves Soil Health
As many of you know, plant roots help maintain soil integrity. Blend dry grass, branches, dead leaves, and flowers with the upper layer of the soil to make it more fertile. In the unfortunate scenario of an earthquake being occurred, the soil integrity could prove very beneficial. The trees would not collapse so easily if the lawn around them is healthy.
Lower Fire Risk
If you can maintain healthy grass and a green landscape, the risk of fire is greatly reduced. Your house will not be in the way of the fire, thanks to trees and grass. This is not only because of the physical aspect but also due to the fact that humidity is around the house. We all know that trees and healthy grass do not catch fire due to the high concentration of water.
It's not a secret that all the high-value houses on sale have well-kept lawns. Not only do they make the house look better, but they also send a clear signal to the buyers that the previous owner has been taking care of the house. Another important aspect is the fact that you would also want your neighbors to have a tidy yard.
Enhances Mental Wellbeing
Being surrounded by lush trees and colorful flowers is a proven boost to a person’s mental health and physical wellbeing. Actually, spending time anywhere in nature, in a park or the wilderness, improves your general mood, triggers new ideas, and results in a happier life overall.
As you can see in the above list, the benefits are quite convincing. However, setting up your lawn and maintaining its perfect shape is not always easy. It requires attention at all times and dedication in order to get awesome results. Homemakerguide.com contains a large collection of tips and tricks to help you with the task of keeping a healthy lawn.
In the comment section, we invite you to share pictures of your yards, engage in constructive discussion about keeping the lawn healthy, what trees and plants are your favorites, and anything else related to a lively lawn.
Elizabeth Barlettah is a mother of 2 kids, who live in a house with a perfect picturesque garden, which Elizabeth designed on her own. She knows lots of tips, even how to find the best garden shoes and shares them with pleasure in her articles.
The advantages of swimming for kids far exceed the possible downsides, so even if your child is under 2 – stock up with the best diapers for swimming and let's get that started.
Getting colds and the flu from introduction to cold water throughout the swimming is one of the most feared hazards, yet based on false assumptions.
Colds and the flu are commonly transmitted by contact with an infected individual. There is a higher probability they will come down with a bug or flu from you than from swimming. One dependable guideline to work with is that, if your child is sick, keep him/her home to limit the spread to other people.
Parents, for the most part, remove their kids from classes “as a careful step.”
They think that their youngsters will come down with a bug or seasonal influenza from being in the pool. Their kids end up missing out on the fun during the winter and spring period and also their swimming abilities recognizably relapse.
5 Amazing Reasons to Register Your Child for Swim Lessons this Spring
So, how about we explore how beneficial swimming throughout the winter can be for your children?
1) Swimming Will Help them Stay on Track
When kids enjoy a recess from swimming during the spring, they may need to invest some extra energy reminding their muscles what to do when they hop back in the water.
Repetition is best when developing any skill, including swimming.
Therefore, proceeding with exercises throughout the whole year will help keep them on track with their swimming progress. In a nutshell, when you enlist your kid in swim exercises only during the hotter months, they might not have what it takes to get back to their previously earned swimming strengths.
2) Health Benefits
Youngsters who swim all through winter are unlikely to come down with far fewer bugs and influenza. Swimming, alongside great nourishment, can enable your little ones to remain fit and strong during the year.
A cessation of exercises through the winter months ordinarily brings about a decrease in a kid’s faith in themselves and freedom in the water. In addition to this, there is a significant drop-in strategy and stamina, inside a time of half a month or even less. Aside from the significant issue of having lowered immunity, this is the reason swimming and swimming exercises ought to be organized inside the family calendar and spending plan.
3) Boosts Brain Development
Swimming has been demonstrated to aid mental and brain development. For school-matured children, it`s fundamental for the advancement of academic execution as well as coordination, balance, motor development, and focus. Such upkeep and support are especially significant for babies, toddlers, and pre-school kids when long-term aptitude maintenance and muscle memory are beginning to build.
4) Regression in Confidence and Performance
A half-year out of the water over the winter breaks can prompt issues such as dreading water and a decrease in execution.
Proceeding with swimming exercises over winter and spring is an ideal approach to avoid generally undesirable results such as being frightened of the water, or simply feeling uncomfortable in and around water.
In addition to this, there could be financial repercussions to parents of children who don`t train during the cold season. It is better to pay for swimming throughout the year than to pay for extra exercises during summer or for additional exercises inside a term to make up for lost time over the break.
5) Drowning Dangers
The threats presented by water don't decrease because the months are colder. Most cities have warm atmospheres that make it possible to swim in pools, spas, and at the seashore throughout the cold months. On top of this, we have other potential drowning risks that we should always be on the lookout for. Some of them include showers, lakes, indoor pools, and tubs.
Swimming is a sport that can help spare your kids from danger. In light of this, any choice to defer a youngster's swim exercises in the cold months ought to be considered cautiously. Interest in swimming exercises through the spring will improve a kid's water mindfulness and security.
You now can understand that swimming through winter can keep your kids fit and healthy. Therefore, it is only wise to quit dreading wet hair, get your children out of the house, away from digital screens, and into swimming pools. Swimming is an extraordinary method to fix your little one's restlessness, while still having exceptional experiences. Consider these eye-openers to benefit your children.
For questions and additions concerning swimming during winter, please share with us by commenting below.
Elizabeth is a traveling mom with a nutrition degree. She knows everything about baby products, even how to choose the best humidifier for baby. She -writes about her tips and travel-hacks on her blog.
A troubled upbringing, frustrating events in life, being exposed to a hostile environment, etc. lead to agitation. This is when people, especially teenagers, turn to substance abuse and alcohol consumption to get a respite from the daily conundrums.
Which begs the question…
How is Addiction and Anger Management Related to Each Other?
Let us delve deep into the matter to unearth the relationship between addiction and anger management.
What is the Connection between Anger and Addiction?
Sadness and anger are not necessarily bad emotions. When channeled properly, it yields productive results. However, it becomes a matter of concern, when the emotion finds expression in unpleasant ways like fighting, verbal abuse, rude behavior, etc.
Under the influence of the seniors, young students make the mistake of smoking marijuana and even use drugs like heroin, cocaine, etc. to suppress their anxieties and anger. Little do they know that they are falling into the trap of a vicious cycle. This is because drug abuse aggravates the situation, and deepens the feeling of anger.
And by the time people realize that alcohol consumption and drug abuse are harming them, it is too late. The condition worsens when they try to battle addiction. It results in withdrawal symptoms and prolonged episodes of anger.
However, there exist effective ways to relinquish addiction and eventually get past anger issues, collectively termed as ANGER MANAGEMENT.
8 Proven Anger Management Tips to Suppress Anger
If you go by the statistics, alcohol, smoking, drug use is a significant risk factor in premature deaths; 11.4 million people die each year as a result of an overdose. Not to forget, the anger issues that they have to deal with, resulting in appalling workplace or classroom situations.
But, it all depends on your willpower to change yourself and turn over a new leaf. And, if you stick to the suggestions mentioned below, you surely will.
1. Quit Addiction Gradually
Do not try to give up addiction all at once. It will affect you inadvertently. Try it in small steps. For instance, if you smoke two packs of cigarettes, bring it down to one pack over a week, or month. In the next phase, smoke only two cigarettes in a day. Eventually, you will give up your addiction. Moreover, you will find that you are able to control yourself even when you get angry.
2. Start Meditating
If you want a permanent solution to your anger-related issues, you should practice meditation. It will reduce your stress levels, and soon you will find that you are able to control your anger. Meditation enables you to relax and trains your mind to live in the present moment. Even simple breathing exercises will help you out immensely.
3. Visit the Rehabilitation Centre
If you feel that the situation is getting out of hand, you should avail the service of professionals to take care of your anger issues. A rehabilitation center is the best option for drug abuse and alcohol consumption treatment. The programs are specifically designed to cater to individual requirements. Thus, you will be able to cure your depression, anger-related issues under professional supervision.
4. Cognitive Behavioural Strategies
As per research, it has been found out that cognitive-behavioral therapy (CBT) is one of the most efficient ways to curb addictions, depression, anxiety, anger and a lot of other issues. The programs are designed for short durations and help the affected individuals deal with very specific issues. The program addresses the root cause of the issues and applies the most accurate course of treatment.
5. Engage Yourself in Interesting Activities
Treating addiction problems and applying anger management techniques can be done from your end too, without the intervention of any professional. All you have to do is ignore the recurring disturbing thoughts, and engage yourself in fun activities like sports, photography, making music, etc. You should spend time with positive-minded people and watch inspirational videos to boost your moral.
6. Maintain a Healthy Lifestyle
When stress is bottled up for a long time, it leads to the sudden outburst of anger. Hence, if you are stressed all the time, it is wise if you take a break from your study schedule. It can be one week long. Drink plenty of fluids and eat a balanced diet. Most importantly, you should get adequate sleep. When you wake up, you will feel rejuvenated.
7. Learn to Say ‘No’
If you are trying your best to stay away from drug abuse and liquor consumption, you should steer clear from all the enticing offers. For instance, if your friends ask you to hang out with them and drink beer or whiskey, you should not say ‘yes’ under peer pressure. Learn to say ‘no’, if you want to live a medication-free life, and do not want to suffer from anxieties or depression.
8. Stop Ruminating about Adversities
An idle brain is a devil's workshop. When you are not engrossed in your task, you will find that your mind is filled with all the unpleasant things you had to endure at school, college and especially at work. This is the time, you need to pull the brakes, and change the subject; otherwise, it will lead to further agitation.
You can use these tips in your research paper on clinical depression, anger, addiction, etc. And if you face issues with the citations, you can use the online bibliography maker tools to cut down the workload.
The steps that are mentioned above have proven to be beneficial for individuals who have successfully overcome addiction. As per the experts, these people were able to put a leash on anger. Now, they are leading a normal lifestyle and attending schools, universities and work on a regular basis.
As you can see, drinking alcohol or smoking a cigarette is not the solution to soothing your woes. It will worsen the situation and lead to profound problems like anxieties and anger. Thus, you must think about the consequences of substance abuse before you make a decision that is going to change your life forever.
Gracie Anderson is a student counselor, and she also writes blogs sharing issues that the students have to deal with. Moreover, she is also associated with MyAssignmenthelp, where she supervises the CPM Homework provided by the experts. She also knows a lot of grammar checker tools.
Health is a fundamental concept of life and living. Without health, there is nothing.
Despite everything we face as a daily hassle, we should always take out time to take care of ourselves. The term “health” refers to a state of complete physical as well as emotional wellbeing. A human being’s priority should be his health.
Health divides into good and bad aspects such as a healthy person and a weak person. A healthy diet, exercise, immunization for illnesses, and self-constraint behavior can all improve a person's fitness. In 1948 and 1986, WHO defined health by mentioning respective phrases and views.
Health has some subtypes, which are first, physical health: a person’s physical health depends upon his exercise cycle, balanced nutrition, adequate rest, and, most of all, lack of disease. Lastly, Mental health: Mental health of a person refers to the emotional, social, and psychological wellbeing.
Our life is always insecure, so it is not possible to predict the future. But on the other hand, it is possible to take some measures of ad precautions as well.
So in this guide, we'll explore…
How to Buy an Individual Health Insurance Plan
There are many health care organizations around the globe to help individuals with their difficulties, and issues.US Health Group Is one of the families of companies as well as Life Insurance Company, and they also offer health independent plans. Its motive is to provide a better level of innovative health coverage for people. There are also many health insurances coverages. What insurance means is to protect oneself from any financial loss. You first have to sign a form or a contract with a policy.
Insurance policies help in minimizing the risk of monetary losses, both small and big, that causes due to one’s property damage. The most common types of insurance policies can be auto, health, homeowners, and life. Most citizens in the United States have car insurance, which is required by law.
The 5 Types of Insurance Plans
There is a total of five types of insurance plans. It depends on the cost structure and benefits.
When we talk about health insurance, it is a type of insurance coverage provided by the companies globally. It offers you facilities of paying any of your unexpected medical, hospitalization, or medical surgery-related costs under an agreement of an insurance policy. You will receive all the medical-related costs incurred from general injuries, hospitalization or any other kind of treatment that is under your health insurance policy.
Health insurance is the greatest idea, which you should be considering for the wellbeing of yourself and the people around you. The different plans of health insurance offered to you include different reimbursements. It all depends on the amount you can pay through the term of insurance.
The partial payments insurances also exist where individuals have to pay some portion of the cost while the health insurance providers are supposed to pay for the remaining percentage.
Key benefits of health insurance
There are many key benefits of health insurance. Firstly, you will get relief from paying high medical costs. You are also able to select your preferred doctor and hospital. It also benefits in arrangements of faster and quicker appointments. If you have any hospital phobia, you can also get home treatment. When we talk about age, health insurance is beneficial in terms of tax for senior citizens. Enrolling for family and individuals can also affect the length of procedure and documentation.
Disease benefits of health insurance
Most of the insurance companies provide Hospitalization cover plans for both critical and uncritical illnesses:
Critical illnesses can be:
Open Bypass Surgeries
Stroke and Paralysis
Transplants such as Liver and Kidney
How much does it cover?
On a basic scale, it covers hospital expenses per person (pregnancy & some diseases excluded).it also includes room rent and nursing expenses. Thirdly, hospital expenses include surgical expenses and pills such as Anesthesia. The insurance company provides O.T. Charges, Consultation Fee, Nursing Charges, etc. It also extends to medicines, blood bags, oxygen supplies, dialysis, and chemotherapy if required.
Factors affecting your health insurance policy
Age is one of the factors that affect your health insurance policy. The other thing is your current and medical history and biodata. This factor requires some tests and report details as well to make sure what bad habits do you acquire, such as smoking and drinking alcohol. If you are a premium plan holder, your location is most probably to affect you. It depends on the cost of living in that region and the rules of the state.
Role of the individual in buying health insurance
Your personal information and details play a major role in acquiring health insurance.it is important that you provide accurate details. Any incorrect information can show disrespect to the company’s terms and conditions.
Lacking areas of health insurance
It often depends upon the company’s policies and conditions. Some companies have high-cost rates with fewer benefits, and some companies have low-cost rates but no such good benefits. Most of the time, companies do not provide cover in case of serious illness and treatment.
Here are some treatments that are not covered by the health insurance company:
New treatments and products
Before buying a health insurance plan:
To buy a health insurance plan, you should never forget to highlight and give a thought on these factors, including finding and searching the best plans that suit your goals and aims.
Always remember to review and compare it with other insurance company plans.
Get the whole information about the procedure and documents required. And do get yourself an insurance plan brochure if needed.
When it comes to documentation, provide your correct and current information.
Get it done and ask if you have any queries.
Get it done and decide for frequent follow-ups.
Consult an advocate if you are having any problem while signing this insurance plan.
Get it done
Some things to remember are:
After viewing and considering these notes, the health insurance company will provide you with some offers and schemes. Do not forget to ask them briefly about everything, even their rules, regulations, and policies.
Health insurance is one of the most precious gifts for humanity.
Each one of us always deserves an extra chance, even when it comes to life as well. All of us deserve to be taken care of and to treat ourselves if any disease overtakes us.
To stay fit like before and do regular checkups and treatments, you need health insurance. In today’s world, health insurance or any insurance is not a lavish or luxury need, but a basic need.
Do you find yourself wanting to do something and cannot get enough of, like playing a game on PS4 or eating doughnuts every day?
Do your friends or parents see that as an addiction? Well, it's most certainly not; addiction is an illness that needs to be treated like any other. It comes in many forms and shapes; gambling, obsessive sex, drugs, and alcohol are all types of addiction.
Addiction differs from a person to another how excessively involved, they are and which substance or behavior they're involved in. However, we're going to answer a frequently asked question about if exercise can help in beating addiction.
It's A Tough Journey
It is a hard, yet a brave decision for an addict to go through medical treatment in a hospital or an institution. For that reason, doctors usually suggest support-group treatments to help patients feel that they're not alone in their recovery journey.
Doctors at Valley Recovery Center figured out that medical care will not work alone since addiction is a serious illness that needs more than one method to be cured.
Medications and support groups have a critical role in the treatment process; however, it's been found that exercise too can be as important.
It's Been Proven
Researches and experiments performed on animals prove that exercise has a high effect on curing addiction. Some rats have been injected with substances like alcohol and morphine, and it's been found that those exercising on running wheels in their cages could dispense drugs more than those who didn’t exercise.
The same thing applies to humans; the patient who is keen on practicing any kind of sport has a faster treatment course than this who doesn’t practice at all.
Types of Exercises
When doctors or scientists suggest exercise for treating addiction, they don’t specify a certain type of activity that a patient has to do. Any physical activity a patient likes and can do is a perfect exercise.
A simple activity like walking can make a huge difference in a patient's life since it can help in fighting cravings. Yoga is one of the most suggested exercises as it is a fantastic way to ease anxiety and stress, and it puts the body in a meditative state that hinders relapse. Cardio exercises are also great since they help in restoring normal sleep patterns.
Why it is Important
An addicts' life revolves around the substance or the behavior they're addicted to, so when they decide to stop this addiction, they're left with a lot of spare time and nothing to do.
Exercises, however, give patients what they need to fill their time and not think about their addiction. The time consumed in getting ready, working out, and cleaning up after is enough to distract the addict. Exercising releases endorphins that are usually released by drugs in the body, which has pleasant effects physically and mentally.
Overcoming addiction could be the hardest thing in an addict's life. Therefore, there are various ways to deal with it to help to defeat it. No one can deny the importance of medications and support groups; however, it's been proven that exercise has a tremendous effect on surviving addiction. It doesn’t matter what kind of work out a patient can do as long as they involve their body in physical activity.
Couples who play together, stay together, as the adage goes.
Usually, this phrase is used in talking about working out together, like when couples hit the gym or do a race together. I know a family that all does karate together, both doing classes, practicing and going to tournaments across the country together. They are also filling up their basement with trophies together. It’s fantastic to see how much they bond through this shared experience with each member of the family learning, growing and succeeding while the rest of the family cheers them on.
What is Codependency?
Codependence, when one person relies on the other for their identity, direction, and sense-of-self, can be common in relationships
Codependent relationships are one where one person is the lead actor, and the other follows, rather than mutually supporting and celebrating each other’s individual and the couple’s shared success
The path to breaking from this pattern lies in seeing what makes us individually happy, regardless of what anyone else may want, need or be doing
To find that happiness takes a willingness to ask ourselves a lot of questions, and dig deeper into the answers by asking “Why?”
Changing the dynamic together can give you the kind of fulfillment in your relationship you truly desire, even if you see getting there as impossible right now – you have nothing to lose by trying
Whatever “play” means in each context is less important than the fact that you’re doing something together, supporting each other. Building a sense of mutual support helps deepen the bond a couple has, which increases the likelihood that they don’t just stay together but stay happier together.
Sometimes, though, being together can be driven by one person in the couple depending on the other for their sense of self. That moves into the realm of codependency. While people who are codependent often stay together, it’s because they have to rather than because they freely want to. That is, without the person you are codependent on, you may feel like you wouldn’t or couldn’t go on.
Another way to think of it is that instead of being together, one is in front and one is tied behind them (perhaps they tied the rope themselves, and perhaps it was tied to them). This is actually a common, though hard to pin down, occurrence. Some estimate low-level codependency exists in up to 50% or more of relationships. That means you’re not alone if you believe you are in a codependent relationship. It also means not everyone faces it, so there is hope that you, too, can move past it.
Co-committed – A Better Way to Be
For neither person is this is a recipe for healthy, long-term, shared success. A better co-relationship is one where you’re co-committed. That applies to each other’s goals, but also to each other as human beings needing to thrive and grow individually. You hold each other up rather than standing on the other to get taller.
So what can you do if you find yourself in a codependent relationship? The specific actions depend on which side of the equation you’re on, but the overall theme is the same, and it centers around discovering what each of you really wishes for in life down at your core.
Building Your Own Identity for Your Independence
If you are relying on the other person for your sense of identity, self, and direction, recognizing that can be upsetting, destabilizing and confusing. It can also be enlightening and freeing to see the space to learn about yourself, your needs and who you really are. It is important to acknowledge the discomfort, but know that you are still standing and will grow stronger in finding yourself.
Instead of deriving your happiness from the other person, ask yourself what you enjoy doing, what you want in your life and ultimately, what makes you happy. The key is that the answer has to be about you in and of yourself. If your answers have to do with the other person, you haven’t gotten deep enough.
For example, if you say your definition of happiness is that your partner feels fulfilled and supported in life, you need to ask yourself, “Why?” Why does that make you happy? What is it about their happiness that gives you more happiness yourself? Keep asking questions like that until you are fulling speaking to your own needs.
Allowing The Codependent Person to Stand Strong
For the person being depended on, you may feel worried about your partner’s ability to stand on their own either out of compassion for them or out of a need for control of them. If it is out of compassion, dig into that feeling.
Why do you have that compassion for them?
Would helping them find their own strength give you even more compassion and love for them?
Would this make you feel happier?
If your reason is based on a desire for control (if you can even see this or admit this to yourself, which can be hard), why do you feel the need to control them?
Does it even have to do with them?
Usually, it stems from our own insecurity, trauma, and backstory driving our need for control in our lives or a sense of power over others. In that case, dig into those root causes, and try to see how, in fact, controlling them isn’t addressing your own pain. It’s like a band-aid on a wound. No matter how much you control someone or make them rely on you, if your reason for doing that is your own hurt, that control will never make you feel complete as a person yourself.
In fact, what you come to realize is that you, too, are dependent on them. That’s why the term is “codependent,” and not just “dependent.” Although you may not see it initially as the “stronger” one in the relationship, you depend on them as much as they depend on you – just in a different way.
Moving from Codependent to Co-Committed Together
What if you both contributed to each other’s growth? What if you both were there for each other? What if you both had moments you could step back and smile with what your partner had achieved? Doesn’t that sound better?
You may not see it as possible and maybe thinking in your head as you read this, “Yeah, right, Bryan, sounds great, but that’s never going to happen.” As long as you see it that way and don’t try, I guarantee you will be right.
But let me ask you this – if you don’t have this dynamic today, do you have anything to lose by trying?
Worst case scenario, nothing happens. Best case scenario, you move to a better relationship based on support together. That is, there’s only upside here.
Buddhist monk Thubten Chodron writes about the kind of relationship built on mutual happiness in her book, Open Heart Clear Mind, when she says,
“a kind heart is the essential cause of happiness…When we respect others and are considerate of their needs, opinions, and wishes, hostility evaporates. It takes two people to fight, and if we refuse to be one of them, there is no quarrel.”
So what kind of relationship do you want to have?
One where one of you is the lead actor and the other is merely an extra on set there to round out the scene for the lead?
Or do you want where you each star in your life together, supporting each other as you achieve greater things together and individually?
Bryan Falchuk is an author, speaker, and coach helping people change their lives. Bryan has also been a successful C-level executive. As a Certified Behavior Change Specialist, Bryan is the best-selling author of Do a Day and his latest best-selling book, The 50 75 100 Solution: Build Better Relationships. He speaks regularly on the subjects of motivation, culture, relationships and overcoming challenges, including several TEDx Talks. He has shared his message on over 150 podcasts and radio shows and has written for many top publications like Inc Magazine, the LA Times and Chicago Tribune. Bryan also hosts his own show, The Do a Day Podcast.