8 Anger Management Tips to Get Over Addiction Induced Issues

8 Anger Management Tips to Get Over Addiction Induced Issues

Often a setback in one’s life becomes the primary reason for the individuals to resort to alcohol and drug abuse.

Addiction is a serious problem among young adults today. And this has resulted in a number of issues like depression, low self-esteem, sudden episodes of rage, deterioration in academic grades.

Anger and addiction go hand in hand.

A troubled upbringing, frustrating events in life, being exposed to a hostile environment, etc. lead to agitation. This is when people, especially teenagers, turn to substance abuse and alcohol consumption to get a respite from the daily conundrums.

Which begs the question…

How is Addiction and Anger Management Related to Each Other?

Let us delve deep into the matter to unearth the relationship between addiction and anger management.

wtfact stats about addiction industry in the united states

What is the Connection between Anger and Addiction?

Sadness and anger are not necessarily bad emotions. When channeled properly, it yields productive results. However, it becomes a matter of concern, when the emotion finds expression in unpleasant ways like fighting, verbal abuse, rude behavior, etc.

Under the influence of the seniors, young students make the mistake of smoking marijuana and even use drugs like heroin, cocaine, etc. to suppress their anxieties and anger. Little do they know that they are falling into the trap of a vicious cycle. This is because drug abuse aggravates the situation, and deepens the feeling of anger.

And by the time people realize that alcohol consumption and drug abuse are harming them, it is too late. The condition worsens when they try to battle addiction. It results in withdrawal symptoms and prolonged episodes of anger.
However, there exist effective ways to relinquish addiction and eventually get past anger issues, collectively termed as ANGER MANAGEMENT.

8 Proven Anger Management Tips to Suppress Anger

If you go by the statistics, alcohol, smoking, drug use is a significant risk factor in premature deaths; 11.4 million people die each year as a result of an overdose. Not to forget, the anger issues that they have to deal with, resulting in appalling workplace or classroom situations.

But, it all depends on your willpower to change yourself and turn over a new leaf. And, if you stick to the suggestions mentioned below, you surely will.

1. Quit Addiction Gradually

Do not try to give up addiction all at once. It will affect you inadvertently. Try it in small steps. For instance, if you smoke two packs of cigarettes, bring it down to one pack over a week, or month. In the next phase, smoke only two cigarettes in a day. Eventually, you will give up your addiction. Moreover, you will find that you are able to control yourself even when you get angry.

2. Start Meditating

If you want a permanent solution to your anger-related issues, you should practice meditation. It will reduce your stress levels, and soon you will find that you are able to control your anger. Meditation enables you to relax and trains your mind to live in the present moment. Even simple breathing exercises will help you out immensely.

meditation

3. Visit the Rehabilitation Centre

If you feel that the situation is getting out of hand, you should avail the service of professionals to take care of your anger issues. A rehabilitation center is the best option for drug abuse and alcohol consumption treatment. The programs are specifically designed to cater to individual requirements. Thus, you will be able to cure your depression, anger-related issues under professional supervision.

4. Cognitive Behavioural Strategies

As per research, it has been found out that cognitive-behavioral therapy (CBT) is one of the most efficient ways to curb addictions, depression, anxiety, anger and a lot of other issues. The programs are designed for short durations and help the affected individuals deal with very specific issues. The program addresses the root cause of the issues and applies the most accurate course of treatment.

5. Engage Yourself in Interesting Activities

Treating addiction problems and applying anger management techniques can be done from your end too, without the intervention of any professional. All you have to do is ignore the recurring disturbing thoughts, and engage yourself in fun activities like sports, photography, making music, etc. You should spend time with positive-minded people and watch inspirational videos to boost your moral.

6. Maintain a Healthy Lifestyle

When stress is bottled up for a long time, it leads to the sudden outburst of anger. Hence, if you are stressed all the time, it is wise if you take a break from your study schedule. It can be one week long. Drink plenty of fluids and eat a balanced diet. Most importantly, you should get adequate sleep. When you wake up, you will feel rejuvenated.

7. Learn to Say ‘No’

If you are trying your best to stay away from drug abuse and liquor consumption, you should steer clear from all the enticing offers. For instance, if your friends ask you to hang out with them and drink beer or whiskey, you should not say ‘yes’ under peer pressure. Learn to say ‘no’, if you want to live a medication-free life, and do not want to suffer from anxieties or depression.

8. Stop Ruminating about Adversities

An idle brain is a devil's workshop. When you are not engrossed in your task, you will find that your mind is filled with all the unpleasant things you had to endure at school, college and especially at work. This is the time, you need to pull the brakes, and change the subject; otherwise, it will lead to further agitation.

You can use these tips in your research paper on clinical depression, anger, addiction, etc. And if you face issues with the citations, you can use the online bibliography maker tools to cut down the workload.

The steps that are mentioned above have proven to be beneficial for individuals who have successfully overcome addiction. As per the experts, these people were able to put a leash on anger. Now, they are leading a normal lifestyle and attending schools, universities and work on a regular basis.

As you can see, drinking alcohol or smoking a cigarette is not the solution to soothing your woes. It will worsen the situation and lead to profound problems like anxieties and anger. Thus, you must think about the consequences of substance abuse before you make a decision that is going to change your life forever.


Author Bio:

Gracie Anderson is a student counselor, and she also writes blogs sharing issues that the students have to deal with. Moreover, she is also associated with MyAssignmenthelp, where she supervises the CPM Homework provided by the experts. She also knows a lot of grammar checker tools.


 

How to Buy an Individual Health Insurance Plan

How to Buy an Individual Health Insurance Plan

Health is a fundamental concept of life and living. Without health, there is nothing.

Despite everything we face as a daily hassle, we should always take out time to take care of ourselves. The term “health” refers to a state of complete physical as well as emotional wellbeing. A human being’s priority should be his health.

Health divides into good and bad aspects such as a healthy person and a weak person. A healthy diet, exercise, immunization for illnesses, and self-constraint behavior can all improve a person's fitness. In 1948 and 1986, WHO defined health by mentioning respective phrases and views.

Health has some subtypes, which are first, physical health: a person’s physical health depends upon his exercise cycle, balanced nutrition, adequate rest, and, most of all, lack of disease. Lastly, Mental health: Mental health of a person refers to the emotional, social, and psychological wellbeing.

Our life is always insecure, so it is not possible to predict the future. But on the other hand, it is possible to take some measures of ad precautions as well.

So in this guide, we'll explore…

How to Buy an Individual Health Insurance Plan

There are many health care organizations around the globe to help individuals with their difficulties, and issues.US Health Group Is one of the families of companies as well as Life Insurance Company, and they also offer health independent plans. Its motive is to provide a better level of innovative health coverage for people. There are also many health insurances coverages. What insurance means is to protect oneself from any financial loss. You first have to sign a form or a contract with a policy.

Insurance policies help in minimizing the risk of monetary losses, both small and big, that causes due to one’s property damage. The most common types of insurance policies can be auto, health, homeowners, and life. Most citizens in the United States have car insurance, which is required by law.

The 5 Types of Insurance Plans

There is a total of five types of insurance plans. It depends on the cost structure and benefits.

  1. Bronze
  2. Silver
  3. Gold
  4. Platinum
  5. Catastrophic

When we talk about health insurance, it is a type of insurance coverage provided by the companies globally. It offers you facilities of paying any of your unexpected medical, hospitalization, or medical surgery-related costs under an agreement of an insurance policy. You will receive all the medical-related costs incurred from general injuries, hospitalization or any other kind of treatment that is under your health insurance policy.

Health insurance is the greatest idea, which you should be considering for the wellbeing of yourself and the people around you. The different plans of health insurance offered to you include different reimbursements. It all depends on the amount you can pay through the term of insurance.

The partial payments insurances also exist where individuals have to pay some portion of the cost while the health insurance providers are supposed to pay for the remaining percentage.

Key benefits of health insurance

There are many key benefits of health insurance. Firstly, you will get relief from paying high medical costs. You are also able to select your preferred doctor and hospital. It also benefits in arrangements of faster and quicker appointments. If you have any hospital phobia, you can also get home treatment. When we talk about age, health insurance is beneficial in terms of tax for senior citizens. Enrolling for family and individuals can also affect the length of procedure and documentation.

Disease benefits of health insurance

Most of the insurance companies provide Hospitalization cover plans for both critical and uncritical illnesses:

  • Critical illnesses can be:
  • Heart Attacks
  • Open Bypass Surgeries
  • Cancer Treatments
  • Stroke and Paralysis
  • Organ Failures
  • Transplants such as Liver and Kidney
  • Dental care
  • Maternity benefits

How much does it cover?

On a basic scale, it covers hospital expenses per person (pregnancy & some diseases excluded).it also includes room rent and nursing expenses. Thirdly, hospital expenses include surgical expenses and pills such as Anesthesia. The insurance company provides O.T. Charges, Consultation Fee, Nursing Charges, etc. It also extends to medicines, blood bags, oxygen supplies, dialysis, and chemotherapy if required.

Factors affecting your health insurance policy

Age is one of the factors that affect your health insurance policy. The other thing is your current and medical history and biodata. This factor requires some tests and report details as well to make sure what bad habits do you acquire, such as smoking and drinking alcohol. If you are a premium plan holder, your location is most probably to affect you. It depends on the cost of living in that region and the rules of the state.

Role of the individual in buying health insurance

Your personal information and details play a major role in acquiring health insurance.it is important that you provide accurate details. Any incorrect information can show disrespect to the company’s terms and conditions.

Lacking areas of health insurance

It often depends upon the company’s policies and conditions. Some companies have high-cost rates with fewer benefits, and some companies have low-cost rates but no such good benefits. Most of the time, companies do not provide cover in case of serious illness and treatment.

Here are some treatments that are not covered by the health insurance company:

  • Cosmetic procedures
  • Fertility treatments
  • Off-label prescriptions
  • New treatments and products

Before buying a health insurance plan:

To buy a health insurance plan, you should never forget to highlight and give a thought on these factors, including finding and searching the best plans that suit your goals and aims.

  • Always remember to review and compare it with other insurance company plans.
  • Get the whole information about the procedure and documents required. And do get yourself an insurance plan brochure if needed.
  • When it comes to documentation, provide your correct and current information.
  • Get it done and ask if you have any queries.
  • Get it done and decide for frequent follow-ups.
  • Consult an advocate if you are having any problem while signing this insurance plan.

Get it done

Some things to remember are:

After viewing and considering these notes, the health insurance company will provide you with some offers and schemes. Do not forget to ask them briefly about everything, even their rules, regulations, and policies.

Conclusion:

Health insurance is one of the most precious gifts for humanity.

Each one of us always deserves an extra chance, even when it comes to life as well. All of us deserve to be taken care of and to treat ourselves if any disease overtakes us.

To stay fit like before and do regular checkups and treatments, you need health insurance. In today’s world, health insurance or any insurance is not a lavish or luxury need, but a basic need.


 

Does Exercise Really Help To Overcome Addiction

Does Exercise Really Help To Overcome Addiction

Do you find yourself wanting to do something and cannot get enough of, like playing a game on PS4 or eating doughnuts every day?

Do your friends or parents see that as an addiction? Well, it's most certainly not; addiction is an illness that needs to be treated like any other. It comes in many forms and shapes; gambling, obsessive sex, drugs, and alcohol are all types of addiction.

Addiction differs from a person to another how excessively involved, they are and which substance or behavior they're involved in. However, we're going to answer a frequently asked question about if exercise can help in beating addiction.

It's A Tough Journey

It is a hard, yet a brave decision for an addict to go through medical treatment in a hospital or an institution. For that reason, doctors usually suggest support-group treatments to help patients feel that they're not alone in their recovery journey.

Doctors at Valley Recovery Center figured out that medical care will not work alone since addiction is a serious illness that needs more than one method to be cured.

Medications and support groups have a critical role in the treatment process; however, it's been found that exercise too can be as important.

It's Been Proven

Researches and experiments performed on animals prove that exercise has a high effect on curing addiction. Some rats have been injected with substances like alcohol and morphine, and it's been found that those exercising on running wheels in their cages could dispense drugs more than those who didn’t exercise.

The same thing applies to humans; the patient who is keen on practicing any kind of sport has a faster treatment course than this who doesn’t practice at all.

Types of Exercises

When doctors or scientists suggest exercise for treating addiction, they don’t specify a certain type of activity that a patient has to do. Any physical activity a patient likes and can do is a perfect exercise.

A simple activity like walking can make a huge difference in a patient's life since it can help in fighting cravings. Yoga is one of the most suggested exercises as it is a fantastic way to ease anxiety and stress, and it puts the body in a meditative state that hinders relapse. Cardio exercises are also great since they help in restoring normal sleep patterns.

Why it is Important

An addicts' life revolves around the substance or the behavior they're addicted to, so when they decide to stop this addiction, they're left with a lot of spare time and nothing to do.

Exercises, however, give patients what they need to fill their time and not think about their addiction. The time consumed in getting ready, working out, and cleaning up after is enough to distract the addict. Exercising releases endorphins that are usually released by drugs in the body, which has pleasant effects physically and mentally.

Overcoming addiction could be the hardest thing in an addict's life. Therefore, there are various ways to deal with it to help to defeat it. No one can deny the importance of medications and support groups; however, it's been proven that exercise has a tremendous effect on surviving addiction. It doesn’t matter what kind of work out a patient can do as long as they involve their body in physical activity.

Seeking a Life Free of Addiction started with a Choice


 

Are You in a Codependent or Cocommitted Relationship?

Are You in a Codependent or Cocommitted Relationship?

Couples who play together, stay together, as the adage goes.

Usually, this phrase is used in talking about working out together, like when couples hit the gym or do a race together. I know a family that all does karate together, both doing classes, practicing and going to tournaments across the country together. They are also filling up their basement with trophies together. It’s fantastic to see how much they bond through this shared experience with each member of the family learning, growing and succeeding while the rest of the family cheers them on.

What is Codependency?

    • Codependence, when one person relies on the other for their identity, direction, and sense-of-self, can be common in relationships
    • Codependent relationships are one where one person is the lead actor, and the other follows, rather than mutually supporting and celebrating each other’s individual and the couple’s shared success
    • The path to breaking from this pattern lies in seeing what makes us individually happy, regardless of what anyone else may want, need or be doing
    • To find that happiness takes a willingness to ask ourselves a lot of questions, and dig deeper into the answers by asking “Why?”
    • Changing the dynamic together can give you the kind of fulfillment in your relationship you truly desire, even if you see getting there as impossible right now – you have nothing to lose by trying

Whatever “play” means in each context is less important than the fact that you’re doing something together, supporting each other. Building a sense of mutual support helps deepen the bond a couple has, which increases the likelihood that they don’t just stay together but stay happier together.

Sometimes, though, being together can be driven by one person in the couple depending on the other for their sense of self. That moves into the realm of codependency. While people who are codependent often stay together, it’s because they have to rather than because they freely want to. That is, without the person you are codependent on, you may feel like you wouldn’t or couldn’t go on.

Another way to think of it is that instead of being together, one is in front and one is tied behind them (perhaps they tied the rope themselves, and perhaps it was tied to them). This is actually a common, though hard to pin down, occurrence. Some estimate low-level codependency exists in up to 50% or more of relationships. That means you’re not alone if you believe you are in a codependent relationship. It also means not everyone faces it, so there is hope that you, too, can move past it.

Co-committed – A Better Way to Be

For neither person is this is a recipe for healthy, long-term, shared success. A better co-relationship is one where you’re co-committed. That applies to each other’s goals, but also to each other as human beings needing to thrive and grow individually. You hold each other up rather than standing on the other to get taller.

So what can you do if you find yourself in a codependent relationship? The specific actions depend on which side of the equation you’re on, but the overall theme is the same, and it centers around discovering what each of you really wishes for in life down at your core.

Building Your Own Identity for Your Independence

If you are relying on the other person for your sense of identity, self, and direction, recognizing that can be upsetting, destabilizing and confusing. It can also be enlightening and freeing to see the space to learn about yourself, your needs and who you really are. It is important to acknowledge the discomfort, but know that you are still standing and will grow stronger in finding yourself.

Instead of deriving your happiness from the other person, ask yourself what you enjoy doing, what you want in your life and ultimately, what makes you happy. The key is that the answer has to be about you in and of yourself. If your answers have to do with the other person, you haven’t gotten deep enough.

For example, if you say your definition of happiness is that your partner feels fulfilled and supported in life, you need to ask yourself, “Why?” Why does that make you happy? What is it about their happiness that gives you more happiness yourself? Keep asking questions like that until you are fulling speaking to your own needs.

Allowing The Codependent Person to Stand Strong

For the person being depended on, you may feel worried about your partner’s ability to stand on their own either out of compassion for them or out of a need for control of them. If it is out of compassion, dig into that feeling.

Why do you have that compassion for them?

Would helping them find their own strength give you even more compassion and love for them?

Would this make you feel happier?

Why?

If your reason is based on a desire for control (if you can even see this or admit this to yourself, which can be hard), why do you feel the need to control them?

Does it even have to do with them?

Usually, it stems from our own insecurity, trauma, and backstory driving our need for control in our lives or a sense of power over others. In that case, dig into those root causes, and try to see how, in fact, controlling them isn’t addressing your own pain. It’s like a band-aid on a wound. No matter how much you control someone or make them rely on you, if your reason for doing that is your own hurt, that control will never make you feel complete as a person yourself.

In fact, what you come to realize is that you, too, are dependent on them. That’s why the term is “codependent,” and not just “dependent.” Although you may not see it initially as the “stronger” one in the relationship, you depend on them as much as they depend on you – just in a different way.

Moving from Codependent to Co-Committed Together

What if you both contributed to each other’s growth? What if you both were there for each other? What if you both had moments you could step back and smile with what your partner had achieved? Doesn’t that sound better?

You may not see it as possible and maybe thinking in your head as you read this, “Yeah, right, Bryan, sounds great, but that’s never going to happen.” As long as you see it that way and don’t try, I guarantee you will be right.

But let me ask you this – if you don’t have this dynamic today, do you have anything to lose by trying?

Worst case scenario, nothing happens. Best case scenario, you move to a better relationship based on support together. That is, there’s only upside here.

Buddhist monk Thubten Chodron writes about the kind of relationship built on mutual happiness in her book, Open Heart Clear Mind, when she says,

“a kind heart is the essential cause of happiness…When we respect others and are considerate of their needs, opinions, and wishes, hostility evaporates. It takes two people to fight, and if we refuse to be one of them, there is no quarrel.”

So what kind of relationship do you want to have?

One where one of you is the lead actor and the other is merely an extra on set there to round out the scene for the lead?

Or do you want where you each star in your life together, supporting each other as you achieve greater things together and individually?

If the latter situation sounds better, you can learn more and dig into how to do that in my new book, The 50 75 100 Solution: Build Better Relationships.


Author bio: Bryan Falchuk

Bryan Falchuk is an author, speaker, and coach helping people change their lives. Bryan has also been a successful C-level executive. As a Certified Behavior Change Specialist, Bryan is the best-selling author of Do a Day and his latest best-selling book, The 50 75 100 Solution: Build Better Relationships. He speaks regularly on the subjects of motivation, culture, relationships and overcoming challenges, including several TEDx Talks. He has shared his message on over 150 podcasts and radio shows and has written for many top publications like Inc Magazine, the LA Times and Chicago Tribune. Bryan also hosts his own show, The Do a Day Podcast.


 

9 Straight-forward Reasons to Be Doing More Calisthenics 

9 Straight-forward Reasons to Be Doing More Calisthenics 

There’s a saying that “Any exercise is better than no exercise”, and while this may be true, not all exercises are made equal.

While we’re not going to go into the pros and cons of each different type of training, what we’ll look at today are 9 reasons why bodyweight training is so popular and effective.

In fact, it was one of the top fitness trends of 2019. This trend was the same the year before and will maintain its position for a long time to come.

9 Straight-forward Reasons to Be Doing More Calisthenics

1. Strengthens your muscles

For starters, bodyweight training is just as effective for developing muscular strength. You do not need barbells and dumbbells. Push-ups, squats, etc. and all their variations can be extremely challenging and strengthen your body immensely.

2. Builds lean muscle mass

A common mistake many people make is engaging in too much slow cardio. They jog endlessly on the treadmill and their bodies don’t really see much transformation because the cardio sessions do not build much muscle mass.

Bodyweight training, however, will not only sculpt and tone your body, but it will increase your muscle mass. Just take a look at the bodies of Olympic gymnasts. There are flexible, fit and sinewy… and it’s mostly from bodyweight training.

3. Increases speed

With bodyweight training, you can aim for speed. Doing push-ups, burpees, squats, mountain climbers, etc. fast can help you build speed.

You can’t achieve speed by doing bench presses or leg presses fast. You’ll just injure yourself. You need bodyweight training. In fact, guess what sprinting is?

It’s a form of bodyweight training too. You’re carrying your body and running at high speeds.

4. Builds muscular endurance

Have you ever wondered why the military makes the soldiers do countless push-ups, crunches and other bodyweight exercises?

They’re building muscular endurance in the troops. That’s why.

It may be a boost to one’s ego being able to bench press or deadlift more weight than the other members at the gym. But very often, these are just for a few reps before one is exhausted.

What happens when you need to do a ton of physical work over a long period of time? Very often, the gym rats will be gassed out because their muscles are strong but lack endurance.

Bodyweight training that involves tons of reps over and over will develop muscular endurance like no other.

5. Recruits more muscle fibers

Unlike weight training which has isolation movements to target specific muscle groups, most weight training uses compound movements.

So, you’ll be targeting several different muscle groups and recruiting more muscle fibers while you constantly work your core. This makes the exercises more efficient.

6. Aids in weight management

If you’re struggling to lose weight, bodyweight training is perfect for you. When done fast with minimal rest, it becomes a form of high-intensity interval training (HIIT). When done slowly, it’s resistance training.

Either way, you’ll be burning calories and it’s more effective than conventional cardio because it boosts your metabolism, burns fat and still helps to retain your precious lean muscle.

7. Builds an asymmetric body

There’s no denying the fact that the bodybuilding scene these days is replete with people who are freakishly big and have bellies that jut out from using growth hormones and so on. No longer is the goal of being aesthetically-pleasing, but it’s all about getting as big as you can.

Most people dislike this monstrous look. Bodyweight training will never make you a caricature of fitness. You’ll develop a muscular, lean body which is symmetric and pleasing to the eye. You’ll be strong and look great at the same time.

8. Lower chance of injury

You’ll be less likely to injure yourself with bodyweight training than you would with conventional weight training. With heavyweights, you might cause chronic injury if your form slips for a second.

Bodyweight training is a much safer protocol and a lot more forgiving.

9. Increases confidence and self-esteem

Confidence comes from knowing that you’re making progress and doing what you need to do. Since bodyweight training is convenient and can be done almost anywhere, you’ll be much more likely to do it and stick to the training program you’ve set for yourself.

It’s effective and will get you results within a couple of months. Once you’ve achieved the body you desire, you’ll have the satisfaction of knowing that you’ve achieved your goal. Your sense of self-esteem will increase by leaps and bounds.

If this isn’t enough reason to make bodyweight training a part of your life, nothing is. Get started today.


 

10 Essential Yet Easy Habits to Practice with Family

10 Essential Yet Easy Habits to Practice with Family

By developing good, proper habits, you and your family can minimize the risk of common health conditions, and live to a ripe, old age.

Regardless of what generation you belong to, there are some life hacks which can give you and your family enough energy to enjoy life to the fullest.

However, because lifestyle design has nowadays become such a booming industry, it can be difficult to nail down what habits are worth forming, and which ones are the most beneficial, especially when the entire family is getting involved.

Today, we’re going to share the essential top ten habits which are going to help you and your family live their best life. So, let’s jump straight into it!

#1 – Talk About Your Body Positively

Talk About Your Body Positively

The way you speak your inner dialogue, and how you relate to your body is the way your children are going to grow up and see themselves. Because of this, it is vital that we speak in a  kind and caring manner with ourselves so that our future children will inherit the same healthy habits.

Even if there are parts of your body you don't like, don’t forget to always focus on the things you love about your body. For instance, you can be thankful for the strength you have to lift your children and play with them.

#2 – Don’t Eat Too Many Packaged Foods

We’ve all been in the situation where we’ve grabbed a bag of chips or cereal box and just started eating straight out of it. In the long run, this habit might become a problem because it's close to impossible to portion your food when you're too hungry. Also, because of eating impulsively, you'll end up feeling guilty. What you could do instead of this to prevent you from overeating, is portion everything out. If you don't want your kids to pick up these habits from you, it's best to teach them early on how to eat and portion their food.

#3 – Eat Enough Fruit & Veg

The recommended daily dosage is five pieces of fruit and veg every single day, and it’s surprising how many families don’t manage to eat this amount. If you want to rip the benefits of healthy eating, you can start by simply having a piece of fruit with breakfast and then another one at lunch. After dinner, you can also eat another fruit. Regarding vegetables, you can add two types with your dinner, so you'll easily hit your five of day goal!  Extra fruits and veggies, which you can add, will also be incredibly beneficial to your well-being.

Eat Enough Fruit & Veg

#4 – Have a Meal as a Family Daily

It doesn't really matter which meal it is, as long as you eat it with your family. It's important for families to spend time together, and mealtime can become an incredible occasion to connect and communicate. To improve family relationships, simply chose one meal a day where you can all sit together and catch up on everything that’s been going on.

#5 – Let Kids Help you Out

When you're making dinner, it can be a good idea to get your children involved. If you let your kids help out, you can have more quality time together. Besides, if they help prepare the food, the chances to eat more vegetables are far more likely.

#6 – No Distractions in Family Times

After following the advice above, it is crucial to eat in a mindful manner when you're eating dinner as a family. Once sitting at a table, avoid using smartphones, tablets, computers or TVs. Let these distractions be something reserved after dinner when you can cuddle up on the sofa.

“Practice being mindful at the task at hand, rather than dividing your and your children’s attention up over different activities” shares Nina Smith, a health blogger for State of Writing and Eliteassignmenthelp.

No Distractions in Family Times

#7 – Put Your Marital Relationship First

As a parent in a relationship, it’s important you put your relationship with your partner first, even before the one you have with your children. Even if you have one date night a month or glass of wine after the kids have gone to bed, it's essential to spend some time together.

After all, the happier you and your partner are, the more joyful your entire family unit becomes. Focus on your relationship first, so you can further nurture and build your relationship with your kids.

#8 – Get Outside Together

It’s quite hard to stay angry, in a mood or upset when you’re walking around outside with your family. Also, it's good to make walking a weekly habit. Whether you chose to walk in your local park or your neighborhood, you need to make sure you and your family get enough fresh air.

Leave devices and electronics at home and really engage in actual conversation with your family members and enjoy the time you’re having together.

Get Outside Together

#9 – Play Games

“As we get older, we tend to forget how the world looks like through a child's eye, and we stop appreciating the simple things in life, like the ability to be playful. We have a lot to learn from kids, but we need to be willing to be with them first! My advice to you is to play games with them and connect on a deeper level,” explains Sarah Hardy, a lifestyle writer, and blogger at Academized and Bigassignments.

#10 – Be Open About Life

There many things which a lot of parents are afraid to share or don’t want to talk about to their kids. For instance, you can be the one to teach them about safety plans in case a natural disaster occurs (if you live in a prone area), fireworks, disease, drugs, sex, alcohol, and many other things.

However, if your children don’t learn about them from you, they’re going to find out some other way which might not be the best way. In the end, it would be beneficial for both you and your kids to be open about everything.

Conclusion

As you can see, there are plenty of ways you can optimize your family's level of well being. By introducing these simple and healthy habits that everyone can follow, I can assure you your life will get a lot easier. The more often you follow through with these habits, the easier they’ll get, so why not start today?

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