The Finances Pillar

Financial Wellness What Does It Mean and How Can You Achieve It today

What is Financial Stress and How Can I Avoid It?

Financial wellness is a term that is important to both individuals and businesses. One needs to know and understand what the meaning of financial wellness is. Is it related to the stress of money, how does it affect the overall wellbeing of the business and individual, and how do you know when you have fully attained it? The above are …

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Best Ways to Condition the Mind and Live a Fitness Mindset

Best Ways to Condition the Mind and Live a Fitness Mindset

Keeping your body fit and healthy may be an ongoing battle in your mind. With a lot of things to think about and maybe some stressful situations here and there, it may become a continuous struggle for some people to maintain a good physique. Balancing your activities at work or school can be a constant struggle. To some people, the …

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Signs That You Have a Health-Related Upper Limit Problem

The 4 Signs You Have Self-Limiting Beliefs about Your Health

Most people have a sense of what they feel their limits are. This could be related to love, happiness, wealth, success and health. We often think about what will happen in the future, how far we will advance in our jobs and how good our health will be. Depending on your lifestyle, you may believe you will live a long …

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Why you Feel Tired All the Time and What to Do About It

You must have over the course of your lifetime said, “why am I so tired recently – I can’t seem to shake it off!” If not, you are very, very, fortunate! And we are not talking general old-age tiredness; we are talking about young people too! But fortunately, for those who are really tried, there is hope in that there …

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5 quick tips for exercising when super busy

5 Quick and Simple Tips for Exercising When You Are Super Busy

For some people, the 24 hours in a day is still not enough to fit in a workout schedule. Between struggling to balance a busy career with family life and possibly studies, it may seem like there is hardly any time left to exercise regularly. However, this doesn’t necessarily mean that you have to give up on your desire to …

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A Complete Guide to Vipassana Meditation

A Complete Guide to Vipassana Meditation for Beginners

Be it from reading books and magazines or from your friend, you most definitely heard about the benefits of practicing meditation daily. After all, most studies show that doing meditation can be quite a challenging but exciting new practice which can improve not only your physical but also your mental muscles. Vipassana, which is one of  India's most ancient meditation …

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7 Essential Oils for Weight Loss: How to Curb Cravings with Aromatherapy

Many Americans struggle with their weight, and shedding pounds can be difficult for even the most determined dieters. Even when we succeed at losing weight, most of us encounter difficulties when trying to keep the weight off. But why is it so difficult to lose the weight and keep it off for good? It’s because losing those unwanted pounds is …

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How to Get into Fitness Even with Low Self-Esteem

Getting into shape can help you both look and feel better. For some people, getting started on the road to getting fit presents a major obstacle. When you have low self-esteem, putting yourself out there and starting to jog or go to the gym can seem scary. For this reason, it’s essential to try and overcome this obstacle so you …

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Personal Trainer Salary

Personal Trainer Salary: How Much Can I Make?

As one of the fastest-growing industries – and arguably one of the healthiest career choices you can make – personal training and fitness instruction has become one of the most sought-after occupations of the modern age. With career building potential, flexibility, and the opportunity to grow your business the way you want, it seems that the personal training industry has …

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