The Finances Pillar

5 quick tips for exercising when super busy

5 Quick and Simple Tips for Exercising When You Are Super Busy

For some people, the 24 hours in a day is still not enough to fit in a workout schedule. Between struggling to balance a busy career with family life and possibly studies, it may seem like there is hardly any time left to exercise regularly. However, this doesn’t necessarily mean that you have to give up on your desire to …

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A Complete Guide to Vipassana Meditation

A Complete Guide to Vipassana Meditation for Beginners

Be it from reading books and magazines or from your friend, you most definitely heard about the benefits of practicing meditation daily. After all, most studies show that doing meditation can be quite a challenging but exciting new practice which can improve not only your physical but also your mental muscles. Vipassana, which is one of  India's most ancient meditation …

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7 Essential Oils for Weight Loss: How to Curb Cravings with Aromatherapy

Many Americans struggle with their weight, and shedding pounds can be difficult for even the most determined dieters. Even when we succeed at losing weight, most of us encounter difficulties when trying to keep the weight off. But why is it so difficult to lose the weight and keep it off for good? It’s because losing those unwanted pounds is …

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How to Get into Fitness Even with Low Self-Esteem

Getting into shape can help you both look and feel better. For some people, getting started on the road to getting fit presents a major obstacle. When you have low self-esteem, putting yourself out there and starting to jog or go to the gym can seem scary. For this reason, it’s essential to try and overcome this obstacle so you …

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Personal Trainer Salary

Personal Trainer Salary: How Much Can I Make?

As one of the fastest-growing industries – and arguably one of the healthiest career choices you can make – personal training and fitness instruction has become one of the most sought-after occupations of the modern age. With career building potential, flexibility, and the opportunity to grow your business the way you want, it seems that the personal training industry has …

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How to Best Reduce Sports Injuries from Happening

How to Best Reduce Sports Injuries from Happening

Did you know that the worst sports-related injuries can lead to chronic, lifetime painful conditions? Sports injuries can affect anyone. Athletes like baseball players, gymnasts, runners, golfers, hockey players, basketball and football players, and even non-athletes alike are vulnerable. The common damage caused by sports-related injuries usually affects the tendon, ligament, cartilage, or the muscle. It can be a partial …

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