The Fitness Pillar

Financial Wellness What Does It Mean and How Can You Achieve It today

What is Financial Stress and How Can I Avoid It?

Financial wellness is a term that is important to both individuals and businesses. One needs to know and understand what the meaning of financial wellness is. Is it related to the stress of money, how does it affect the overall wellbeing of the business and individual, and how do you know when you have fully attained it? The above are …

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Golf for Beginners: Don’t Forget to Do This

People choose to play sports for many reasons. For golf, you’ll most likely be into it if you’re not interested in contact sports. Unlike basketball, in which you have to rip the ball from another player, or soccer, in which you have to side-tackle someone at some point to get to the goal. You have to react and move very …

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are you in a codependant or cocommitted relationship

Are You in a Codependent or Cocommitted Relationship?

Couples who play together, stay together, as the adage goes. Usually, this phrase is used in talking about working out together, like when couples hit the gym or do a race together. I know a family that all does karate together, both doing classes, practicing and going to tournaments across the country together. They are also filling up their basement …

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Start Relieving Stress with 5 Simple Daily Habits

Start Relieving Stress with 5 Simple Daily Habits

In our world today, we experience more stressful situations than our bodies were meant to withstand. However, many of us do not want to go on medications to help control the effects of stress due to the side effects of some medications are worse than the condition being treated. However, there are several things we can do to help manage …

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Learning About the Vegan and Vegetarian lifestyle

Learning About the Vegan and Vegetarian lifestyle

Alternative ways to adopt a healthier lifestyle are gaining steady popularity with people nowadays. Whether this is related to weight loss, philosophical beliefs or just wanting to see a change in you, there is no doubt that there are many options to choose from. Yet, two methods are consistently at the top of the game – veganism, and vegetarianism. A …

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These are the Foods that Made Us Sick and Tired

These are the Foods that Made Us Sick and Tired

Faced with an inflammatory autoimmune disease, you’ve probably reached for every method of finding relief at your disposal. This includes medication, therapy, and drastic lifestyle alterations. However, the solutions aren’t handed to you black-and-white, especially when it comes to making dietary changes. The Food that Made Us Sick: the Link Between the Western Diet and Inflammatory Autoimmune Disease For many …

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5 Conditions that Can Be Treated with Marijuana

What Medical Conditions is Marijuana Good for? These are the 5

Marijuana is one of the many ingredients of the cannabis plant that is consumed by millions of people across the globe. The net worth of the cannabis industry has already surpassed the $1 billion mark and is steadily marching towards joining the $5 billion club near the future. Have you ever wondered what makes this compound so famous? There are …

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6 Reasons Why Malt is the Best Natural Plant Based Sweetener

6 Reasons Why Malt is the Best Natural Plant Based Sweetener

Malt is making a comeback as the new “Forgotten” natural, plant-based, functional sweetener – packing powerful nutritional benefits. As Americans struggle to curb sugar consumption and avoid artificial chemical substitutes, they are increasingly craving the latest information on the best natural alternatives available to them. However, when it comes to food trends, it often turns out that what’s old is …

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How Much Walking Do You Need to Do to Drop Weight

How Much Walking Do You Need to Do to Drop Weight?

If you are facing the right direction, then all you have to do is keep on walking to lose weight! Everyone knows how important exercise is for our overall health, not to mention how we feel about ourselves — which is also very important. Popular exercise plans often promise six-pack abs, sculpted glutes, and a lean silhouette if you work …

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