Be a Fit Parent

5 Pilates Exercises Men Can Do That Build Muscle

5 Pilates Exercises Men Can Do That Build Muscles

In the old days, it was all about exercise; you would carry weights and do cardio workouts to get the dream body you’ve always wanted. But as time passed by, different kind of practices began to surface, and one of them was Pilates. Being an all-time favorite among women who want to get their body toned, there are more than …

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4 Ways to Stay Fit and Healthy After Having Kids

Fit Parent or Fat Parent: 4 Ways to Stay Fit and Healthy After Having Kids

Life is busy and it only gets busier as our families grow. Often our health is put on the back burner as we give excuses for letting ourselves go as adults... But, the choice of Being a fit parent versus a fat parent is always up to us to make. To help you with choosing the latter way of being, here's 4 Ways to Stay Fit and Healthy After Having Kids

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