Crossfit: My love/hate relationship

The Best Exercises to do When You Are Over 35

For those of reaching our mid-30s, it’s easy to start feeling a touch of anxiety about your weight loss. One problem that a lot of us have when it comes to losing weight is that we still keep lifestyle habits from our 20s alive in our 30s. Though 30 is by no means old, it is a period in life …

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7 Benefits of Working Out in the Morning to Lose Weight

7 Benefits of Working Out in the Morning to Lose Weight

When it comes to living a happy and healthy life, it’s increasingly easy to spend a lot of time making the wrong choices. For example, most of us prefer to do exercises in the evening, treating it as the last ‘job’ of the day. While that might sound like inspired advice, it’s actually anything but. If you want to make …

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How to Make Fun and Fitness Go Together

How to Make Fun and Fitness Go Together

If you lack the motivation to work out or engage in sports and fitness activities, lifting heavy weights like Ronnie Coleman or running miles like Mo Farah won’t come naturally to you. On a daily basis, many people struggle or find the motivation to exercise, and that's the reason why some go to the gym, and others give up. If …

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In the Gym: The 7 Best Exercises for Unbelievable Six-Packs

In the Gym: The 7 Best Exercises for Unbelievable Six-Packs

Be it in the gym or at home, if you tried every trick in the book to build a six-pack, but still haven't achieved it yet, you are in the right place! With everyone in the fitness industry talking about incredible ab transformations, it's only natural you want to be part of it too. Even though the hype created around …

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Why Sex is the Best Full Body Workout

Why Sex is the Best Full Body Workout

Are you tired of cycling, weight lifting, aerobics, and running because they don’t work for you? Well, here is some excellent news for you: sex is the ultimate body workout! Most workouts are tedious, tiresome, and expensive at times if you compare them with sex. Is pleasure guaranteed if you lift weights and run every day? Do you have the …

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10 Essential Yet Easy Habits Your Whole Family Can Benefit From

10 Essential Yet Easy Habits to Practice with Family

By developing good, proper habits, you and your family can minimize the risk of common health conditions, and live to a ripe, old age. Regardless of what generation you belong to, there are some life hacks which can give you and your family enough energy to enjoy life to the fullest. However, because lifestyle design has nowadays become such a …

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Kettlebell Workouts for Beginners - Part 1

Kettlebell Workouts Perfect for Beginners – Part 1

It wasn’t long ago that kettlebells were practically unknown, and nobody knew how to train with them. These days, they have become an incredibly popular tool for fitness, andyou can practically find kettlebells at nearly any gym in the world. However, most people still don't have the specialized knowledge to train with kettlebells. To eliminate the mystery around this type …

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How to Relieve Muscle Soreness: Quick Fixes from Pro Athletes

Among gym-lovers, recreational runners, and professional athletes alike, muscle soreness is considered a hard-earned prize for their efforts. As painful as it may be, sore muscles are a clear sign you’ve crushed your workout, pushed your boundaries, and your body got enough stimulation to grow stronger and more resilient. However, what most workout novices fail to understand is that muscle …

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13 Effective Workouts to Crush Your Fitness Resolutions

13 Effective Workouts to Crush Your Fitness Resolutions

Modern society has made people less and less concerned about health, and going to the gym has nearly vanished from our daily routines. Nonetheless, this doesn't necessarily mean that you're doomed to live a sedentary life. This article will introduce you to the principles of how to crush your fitness resolutions from home with 13 effective workouts. To maintain a …

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Tips for Avoiding Sports-Related Injuries Effectively

Tips for Avoiding Sports-Related Injuries Effectively

Did you know that the worst sports-related injuries can lead to chronic, lifetime painful conditions? Sports injuries can affect anyone. Athletes like baseball players, gymnasts, runners, golfers, hockey players, basketball players, and even non-athletes alike are vulnerable. The typical damage in sports-related injuries usually affects the tendon, ligament, cartilage, or the muscle.  It can be a partial sprain, a strain, …

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