Coaching

Personal Trainer Salary

Personal Trainer Salary: How Much Can I Make?

As one of the fastest-growing industries – and arguably one of the healthiest career choices you can make – personal training and fitness instruction has become one of the most sought-after occupations of the modern age. With career building potential, flexibility, and the opportunity to grow your business the way you want, it seems that the personal training industry has …

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5 Ways You Can Make Your Lifestyle Perfect

5 Ways You Can Make Your Lifestyle Perfect

Yes, you can make your lifestyle perfect. First, you have to decide on what an ideal lifestyle means to you. How you want to live depends on your goals. Almost every day we meet people who are doing better than ourselves, and when we compare ourselves to them, we focus on the bigger picture. The first step towards making your …

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little white lies personal trainers tell

Little White Lies Personal Trainers Like to Tell

Moment of truth… I've never been a very good personal trainer.  There I said it. As someone who loves to coach and mentor people, I've never been one to sugar coat things. I know many of my trainer friends struggle with being straight with their clients in fear that it will cost them a paying client. That wasn't the case for …

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6 Ways To Start Running

6 ways to start running without a program, coach or plan!

Running is tough, and if you are reading this – there's a good chance that you think running sucks. I'm not here to convince you that running is awesome, or that you should do it – but if you WANT to get a little better at running, and wouldn't mind lacing up and hitting the pavement from time to time, …

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Fit Tech Friday Review: The DailyBurn is “Fitness Evolved”

The fitness industry is littered with ad after ad after ad for fitness clubs or online fitness classes – you're probably like me and the email “pitches” inundate your inbox. Most of them are deleted before they're opened as we've determined they aren't worth the money (or the read). But this begs the question, are any of these online programs any …

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Lift_Like_Grandma

Don’t be a Wimp, it’s Time to Lift Like Grandma

As Mark Twain once said, “Wrinkles should merely indicate where the smiles have been.“ Good thing wrinkles don't decide what we can or cannot do when it comes to our health. As cliché as it sounds, age is JUST a number. Age doesn't predetermine our level of health, fitness or well-being it's just an indicator of life experiences… a lifestyle founded …

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It’s the final quarter and it is time to finish strong

It’s the final quarter and it is time to finish strong

Can you believe it? The year is going by so quickly. Many of us start out with the best of intentions and set some personal goals for ourselves to achieve. And best of all, we give ourselves a whole year to hit them. The problem is that life happens. Distractions arise. Opportunities present themselves and our focus shifts to other …

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Harvest Your Health Ultimate E-bundle SALE for 90 hours only

I'm pumped! The Moose is Loose has partnered with Harvest Your Health to bring you a limited time opportunity As I'm sure you've realized in reading my blog, Facebook posts, and other on and offline initiatives, I'm extremely geared towards helping people get results. One of the ways I do this is through education, motivation, and providing cool tools that I find along …

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How to get your first Muscle Up, like a boss [Guest Post]

HOW TO GET YOUR FIRST MUSCLE UP There are many functional movements in the fitness world, but not many are as flashy and fun as the muscle up.  For a lot of people doing a pull up or a ring dip is hard enough, so having to put it all together with coordination on the rings makes the muscle up …

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