Crossfit: My love/hate relationship

Survival of the Fittest comes to Vancouver

Studeo55 presents the first annual SURVIVAL OF THE FITTEST The SURVIVAL OF THE FITTEST Invitational is a single elimination tournament comprised of Lower Mainlands top 16 teams of 1 women and 1 men. With trained judges, stadium seating, big prizes for athletes and spectators, DJs and entertainment… The SURVIVAL OF THE FITTEST is for elite athletes that are ready to …

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Cardio vs. Conditioning: 15 differences you should know

Recently, my friend Kent sent me a piece of paper with the following note: “Cardio vs. Conditioning: There is a difference“ There was no author or claim to who wrote it and after searching on Google I wasn't able to find anything under the title.  But it made me laugh pretty hard and I felt a need to share it …

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10 Excuses You’ve Probably Used to Skip a Workout

  EXCUSES!  We all have them… I've written posts about the psychology of excuses, the challenge of staying motivated, and the importance of doing what you love to keep on track.  All of this feeds in to one thing and one thing only – making a decision to ACT! It all comes down to personal choice and whether you recognize …

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The November #300aDAY Fitness Challenge – you in?

In the words of Roger Crawford, “Being challenged in life is inevitable, being defeated is optional.”  With that in mind, I ask you, are you up for a challenge?  I am, and I'm seeking out people to join me. What's the #300aDAY challenge? To complete 100 reps of 3 exercises on each and every day of November. Simple enough right? …

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tao of crossfit

The Tao of CrossFit: It’s just a Way of Life

That doesn't mean that the goals we have don't count. They do, mostly because they cause us to go through the process and it's the process that makes us wise, happy, or whatever. If we do things in the wrong sort of way, it makes us miserable, angry, confused, and things like that. The goal has to be right for …

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A fantastically motivating and inspirational speech [video]

A good friend of mine, Owen Clark, shared the following video with me yesterday.  I loved it so much I wanted to share it with you. One of the best motivational and inspiring speeches I've heard this year.  Enjoy! This speech is by author James Tarantin, author of “The Equation: Yes after Yesterday”

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The book I’ll never write and my weight loss prescription

I'd make a lousy book author.  After all there's not much left to the imagination if you write a book containing only 3 pages, right? The Book I'll Never Write If I was to author a book all about weight “release” or the “2 best kept secrets the weight loss industry doesn't want you to know about“, this is how …

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