Crossfit: My love/hate relationship

5 Pilates Exercises Men Can Do That Build Muscle

5 Pilates Exercises Men Can Do That Build Muscles

In the old days, it was all about exercise; you would carry weights and do cardio workouts to get the dream body you’ve always wanted. But as time passed by, different kind of practices began to surface, and one of them was Pilates. Being an all-time favorite among women who want to get their body toned, there are more than …

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Personal Trainer Salary

Personal Trainer Salary: How Much Can I Make?

As one of the fastest-growing industries – and arguably one of the healthiest career choices you can make – personal training and fitness instruction has become one of the most sought-after occupations of the modern age. With career building potential, flexibility, and the opportunity to grow your business the way you want, it seems that the personal training industry has …

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How to Build Muscle at Home Without Weights

How to Build Muscle at Home Without Weights

There are plenty of ways to build muscle, and one of the most common methods is going to the gym and using the equipment. Sounds pretty good, right? You go and use the equipment on a regular basis, and soon you'll be in top shape. However, some people don't have the time to go to the gym, or they don't …

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10 Easy Ways to Lose Weight without that Expensive Gym Membership

10 Easy Ways to Lose Weight without that Expensive Gym Membership

There are some people who are actually enthusiastic when it comes to attaining their weight loss goals and have an adequate amount of time and money to join a gym and exercise every single day. On the contrary, there’re some people who don’t want to take an expensive gym membership and don’t have sufficient time or find gym too boring. …

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5 Ways You Can Make Your Lifestyle Perfect

5 Ways You Can Make Your Lifestyle Perfect

Yes, you can make your lifestyle perfect. First, you have to decide on what an ideal lifestyle means to you. How you want to live depends on your goals. Almost every day we meet people who are doing better than ourselves, and when we compare ourselves to them, we focus on the bigger picture. The first step towards making your …

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A Body Weight Workout You Can Do Every Day

A Body Weight Workout You Can Do Every Day

No gym. No gear. No problem! The good news is that there are tons of ways to get an effective workout using nothing but your body. In this article, I will give you a simple, concrete framework for getting a great workout with just your body weight. Check out this 5 move bodyweight workout which you can do anytime, anywhere, and no equipment needed.

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no time to exercise you have time for this workout

No Time to Exercise? You Have Time for This Workout

“I don't have time to exercise!' — honestly, if I had a dollar for every time I've heard that excuse, I'd be a multi-millionaire. Seriously, time is not the issue, the issue is making your health a priority. Realize that moving your body with a purpose for as little as 15 to 20 minutes per day can drastically improve your …

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