Crossfit: My love/hate relationship

10 Easy Ways to Lose Weight by Not Going to the Gym

Some people are enthusiastic when it comes to attaining goals when losing weight and have an adequate amount of time and money to join a gym and exercise every single day. On the contrary, some people don't want to take an expensive gym membership and don't have sufficient time or find gym too boring. According to most health professionals, one needs …

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last diet you will never fail again

The Last Diet You Will Ever Pay For (and Never Fail Again)

Do you find positive lifestyle changes difficult to maintain? Odd question, I know. But if you give me a few minutes of your time, I'd like to share a few personal stories with you and why I'm excited to finally provide my clients – my Tribe – with something I've been working on with my wife, Christie, for the past …

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this father's day support the prostate cancer foundation

How to Support the Prostate Cancer Foundation this Father’s Day

This Father’s Day support Prostate Cancer Foundation BC by registering for the Raymond James Father’s Day Walk/Run On Sunday, June 18 Prostate Cancer Foundation BC will be hosting its annual Raymond James Father’s Day Walk/Run in support of individuals and families diagnosed with prostate cancer. What is the Raymond James Father's Day Walk/Run Charity? The Raymond James Father’s Day Walk/Run …

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The Ultimate Push-Pull Workout for Muscle Growth

The Best Push-Pull Workouts for Muscle Growth

You've probably heard of the term “push-pull” at some point in your fitness life. Perhaps it was at the gym by that guy with the huge chest and back. Or maybe you're wondering more what it is, and not how to use it. Although there are different ways to use this workout technique, I recommend these two:  1) You can do the …

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The Best Home Workout You Can Do When Watching TV

The Best Home Workout You Can Do When Watching TV

We all know fitting in time to exercise is difficult, especially with a busy lifestyle – working all day and then coming home to your family, studying for school, etc… it can be hard to make time for the exercise, but this is where I can help. I have the perfect workouts that you can do while having your downtime watching …

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5 things not to do before running your first marathon #vibefitness #vibeisrael

5 things NOT TO DO before running your first Marathon

If you would have told me I'd be traveling half-way across the globe to do my first 1/2 marathon, I would tell you that's as likely as electing a billionaire, reality TV show host as the next President of the United States! Hmmm… Well, guess what? I did it. It wasn't like I woke up one morning and said today's …

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Life Lessons Learned from Sailing with the Blind

3 Life Lessons Learned from Sailing with the Blind

“Can you see the wind?”, our blind skipper asked us. Truthfully, I wasn't sure how to respond. I can certainly feel the wind, but see it? While on a recent Vibe Israel trip to Tel Aviv, I had a unique experience that not only humbled me but in fact opened my eyes to a whole new perspective on life. An Israeli …

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stress-free-holiday-party-with-bulletproof-nutrition

A Stress Free Holiday Party with Bulletproof Nutrition

I know I'm all about planning. If I can walk into something prepared and ready, my stress levels go down and I can enjoy the event instead of worrying about it. But sometimes, it can be hard to keep up. This month we want to get you prepped to have a stress free holiday. Through exercise, healthy eating and a …

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2016-presidential-election-workout

The Trump vs Clinton Election Day Workout #Election2016WOD

Tensions are running high as the world tunes their attention to the spectacular spectacle known as the 2016 Presidential Election. It's easily the most talked about, debated, ‘commented' and ‘shared' election in history. Facebook alone has said that over 5.3 billion posts, likes, comments and shares have occurred between January to October 2016. People are unfriending each other left, right and …

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