Family Fitness

11 Easy Ways to Fit in Fitness When You Don’t Have Time

It's not our fault. I mean, it's just evolution doing what it does, right? We're fast becoming a culture of instant gratification, full life-automation, done-for-us services, and 1-click shopping. Heck, we have drones delivering our purchases directly to our homes, so the need to walk to the store is soon to be something of the past. If you haven't seen …

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How to use a Fidget Spinner to Get You Fit, Strong and Healthy

How to use a Fidget Spinner to Get You Fit, Strong and Healthy

Sometimes, to keep ourselves motivated and excited about exercise (moving with focused purpose), we need to go a little outside the box. To prove a point, today is a Fidget Inspired workout! View this post on Instagram Considering all the families that have Fidget Spinners spinning in their homes, we're challenging families to fidget through fitness! We've picked up a …

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8 Ways Exercise Can Help Improve the Quality of Your Life

Are you prone to developing health conditions and illnesses? The weight of a person is one of the main factors in determining if a person is healthy or not. Regardless of weight, you should stay active and exercise regularly because it will keep your body healthy. Here're some highlights showcasing… 8 Ways Exercise Can Help You with Improving the Quality …

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Do you know what your Vitality Age is? You may be older than you think

Last week I posed a question. “What would you do if you were rewarded to live a healthy life?” The answers were as varied as the demographics that replied, but no matter the age, gender, or current state of health, one commonality existed. People are excited by the idea of being rewarded for making healthier lifestyle choices. On September 27th, …

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6 Dietary Tips For a Healthy Heart

6 Dietary Tips For a Healthy Heart

We all would love to live a long and prosperous life, and to achieve that we have to focus on our health. You will need to take care of you body the best you can, and the main muscle in our body that works every day for 24 hours our whole lives is the heart. That is one of the …

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The Awesomeness of Home Workouts

The Awesomeness of Home Workouts

Whether it’s because someone is too shy to exercise in front of people or simply because they can’t afford a gym membership, there are many reasons why one would only exercise at home, out of view of other people and using your own home equipment. Many don’t realize or don’t think that it’s possible to get fully fit and have …

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The World Fitness Expo is in Toronto Canada – see you there?

On August 10th, health and fitness professionals will descend on Toronto, Canada to attend Canada's largest fitness expo and conference. I'm honored to be invited back again this year to share a number of my passions with the attending delegates (part of my tribe)! If you happen to be at canfitpro's #worldfitnessexpo next week, you can find me at any …

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Be Active For Life physical literacy afl #AFL #ActiveForLife

Be Active for Life Once You Understand ‘Physical Literacy’

Raising active kids is a goal most parents share. In reality, it’s a lot easier to just say “go be active” than it is to actually do it. Kids have many distractions and a variety of things that conspire to keep them sedentary, but helping them develop physical literacy is like vaccinating them against inactivity. Here’s how it works… 5 …

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