Fitness for older adults

9 Simple Ways to Feel Younger at 60 Years Old and Beyond

9 Simple Ways to Feel Younger at 60 Years Old and Beyond

With every birthday we usher in another year of wear and tear for our minds and bodies. But watching another tick by doesn’t mean you have to feel any older. There are plenty of things older adults can do to turn back the clock and make another year older feel like another year younger. If you’re 60 or over, follow …

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7 Benefits of Working Out in the Morning to Lose Weight

7 Benefits of Working Out in the Morning to Lose Weight

When it comes to living a happy and healthy life, it’s increasingly easy to spend a lot of time making the wrong choices. For example, most of us prefer to do exercises in the evening, treating it as the last ‘job’ of the day. While that might sound like inspired advice, it’s actually anything but. If you want to make …

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Why Sex is the Best Full Body Workout

Why Sex is the Best Full Body Workout

Are you tired of cycling, weight lifting, aerobics, and running because they don’t work for you? Well, here is some excellent news for you: sex is the ultimate body workout! Most workouts are tedious, tiresome, and expensive at times if you compare them with sex. Is pleasure guaranteed if you lift weights and run every day? Do you have the …

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7 Ways CBD Oil Can Benefit Athletic Performance

7 Ways CBD Oil Can Benefit Athletic Performance

CBD has gained a lot of respect in the fitness sector as a performance-enhancing treatment and also for its use in post-workout recovery, which reduces muscle fatigue and prevents tissue injury. Whether in the form of muscle building, weight loss, or enhanced physical performance, all forms of physical exercise have positive effects on the body. However, intense physical workout also …

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prevent back spasms with these strategies

Know How to Get Relief from Back Muscle Spasms

Nobody likes to get muscle spasms, period. It can be downright painful, sometimes even inducing nausea. You might have injured yourself some time back and wondering why suddenly you have pain in your back – it is all tensed up.  Not only your back suffers, but you can also experience muscle pain in your neck, in your hips, legs; anywhere. …

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13 Effective Workouts to Crush Your Fitness Resolutions

13 Effective Workouts to Crush Your Fitness Resolutions

Modern society has made people less and less concerned about health, and going to the gym has nearly vanished from our daily routines. Nonetheless, this doesn't necessarily mean that you're doomed to live a sedentary life. This article will introduce you to the principles of how to crush your fitness resolutions from home with 13 effective workouts. To maintain a …

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How to Fix Your Slouching Shoulders

How To Fix Your Slouching Shoulders

It’s no secret that most of us spend more and more of our time sitting in front of a computer, at a dinner table, in the car, etc. On top of that, we tend to sit with poor posture. Typically, shoulders get slouched, and the head sticks out forward. This slouched posture puts a lot of strain on the neck, …

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