Fitness for older adults

Keep on Walking Awesome Mental Physical and Social Benefits of Hiking

Awesome Mental, Physical and Social Benefits of Hiking

How much time (on average) do you spend looking at a shiny, intelligent object that can fit in the palm of your hand? Or, alternately, at its larger cousin, the computer screen? And finally, the supreme ruler of this pixelated world, the TV? Chances are that you are also sitting while you are engaging in said screen time, which means …

Read More »

The Best Techniques To Prevent Memory Loss as You Age

As people grow old, the risks of having memory problems are very high. In fact, most of us would experience having blank memories and misplacing keys during our youthful years. Even so, these things are not being focused on when you are young. But things are quite different when you experience these events as you age. And the majority of …

Read More »
9 Simple Ways to Feel Younger at 60 Years Old and Beyond

9 Simple Ways to Feel Younger at 60 Years Old and Beyond

With every birthday we usher in another year of wear and tear for our minds and bodies. But watching another tick by doesn’t mean you have to feel any older. There are plenty of things older adults can do to turn back the clock and make another year older feel like another year younger. If you’re 60 or over, follow …

Read More »
7 Benefits of Working Out in the Morning to Lose Weight

7 Benefits of Working Out in the Morning to Lose Weight

When it comes to living a happy and healthy life, it’s increasingly easy to spend a lot of time making the wrong choices. For example, most of us prefer to do exercises in the evening, treating it as the last ‘job’ of the day. While that might sound like inspired advice, it’s actually anything but. If you want to make …

Read More »
Why Sex is the Best Full Body Workout

Why Sex is the Best Full Body Workout

Are you tired of cycling, weight lifting, aerobics, and running because they don’t work for you? Well, here is some excellent news for you: sex is the ultimate body workout! Most workouts are tedious, tiresome, and expensive at times if you compare them with sex. Is pleasure guaranteed if you lift weights and run every day? Do you have the …

Read More »
7 Ways CBD Oil Can Benefit Athletic Performance

7 Ways CBD Oil Can Benefit Athletic Performance

CBD has gained a lot of respect in the fitness sector as a performance-enhancing treatment and also for its use in post-workout recovery, which reduces muscle fatigue and prevents tissue injury. Whether in the form of muscle building, weight loss, or enhanced physical performance, all forms of physical exercise have positive effects on the body. However, intense physical workout also …

Read More »
prevent back spasms with these strategies

Know How to Get Relief from Back Muscle Spasms

Nobody likes to get muscle spasms, period. It can be downright painful, sometimes even inducing nausea. You might have injured yourself some time back and wondering why suddenly you have pain in your back – it is all tensed up.  Not only your back suffers, but you can also experience muscle pain in your neck, in your hips, legs; anywhere. …

Read More »
13 Effective Workouts to Crush Your Fitness Resolutions

13 Effective Workouts to Crush Your Fitness Resolutions

Modern society has made people less and less concerned about health, and going to the gym has nearly vanished from our daily routines. Nonetheless, this doesn't necessarily mean that you're doomed to live a sedentary life. This article will introduce you to the principles of how to crush your fitness resolutions from home with 13 effective workouts. To maintain a …

Read More »
How to Fix Your Slouching Shoulders

How To Fix Your Slouching Shoulders

It’s no secret that most of us spend more and more of our time sitting in front of a computer, at a dinner table, in the car, etc. On top of that, we tend to sit with poor posture. Typically, shoulders get slouched, and the head sticks out forward. This slouched posture puts a lot of strain on the neck, …

Read More »
What is MarcPro

What is Marc Pro and How Can It Help to Obtain Your Fitness Goals

So you're training for a marathon, or the Iron Man, or the Crossfit Games. Well, whatever you're training for, one of the best ways to get your optimal performance lies in how fast you can recover. We all know that a good rest and quality sleep (or maybe an ice bath) can get us back to square one. But now …

Read More »
e4f2082f9f3a19ab489b6b171f845ffbd079083c6187e9365a