Fitness for older adults

What is MarcPro

What is Marc Pro and How Can It Help to Obtain Your Fitness Goals

So you're training for a marathon, or the Iron Man, or the Crossfit Games. Well, whatever you're training for, one of the best ways to get your optimal performance lies in how fast you can recover. We all know that a good rest and quality sleep (or maybe an ice bath) can get us back to square one. But now …

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Do you have adrenal fatigue And what can you do about it

Do you have adrenal fatigue? And what can you do about it?

Do I have adrenal fatigue? And what can I do about it? There are times when people get tired and usually cannot explain the cause. Sometimes it is overwhelming stress situation that leaves your strength and stamina you have always wanted. Some of the signs are usually a struggle that comes with the effort of trying to wake up from …

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How to live healthy through life's transitions as you AgeLikeABoss

How to live healthy through life’s transitions as you #AgeLikeABoss

Every one of us desire to live, long, healthy lives. To be happy knowing that we lived life on our terms, chased our passions, and made the most of every opportunity. At least that's what I want but as I've learned not everything goes to plan, but there's hope that with a little foresight and planning, we can prepare ourselves …

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6 ways to support a healthy brain as you age

6 Ways to Support a Healthy Brain As You Age

As people age, the brain tends to become weaker. Someone is likely to be unaware that the brain needs to be kept healthy, especially as s/he reaches an age of above 50. Is it possible to counteract the possibilities of having a weak brain? It’s up to you to find out. A healthy brain will promote longevity of one’s life. …

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11 exercise to reduce and relieve back pain

11 Exercises You Can Do To Relieve Lower Back Pain

Are you experiencing lower back pain? Does the pain seem to get worse over time? This article will introduce you to some simple exercises to improve hip mobility as well as strengthen your core. These activities will also go a long way to help relieve your back pain. 11 Exercises To Relieve Lower Back Pain 1. Dead Bug Place your …

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secrets of longevity hidden in your pulse wave

Secrets Of Longevity Hidden In Your Pulse Wave

Sitting for long periods is now known to be a health hazard. Mobility, especially Core Mobility, is beneficial for health in ways only recently being recognized by Western Medicine. Yoga, Tai Chi, and other similar arts have for centuries emphasized the importance of spinal mobility and the benefits of diaphragmatic breathing. What is Aortic Stiffness and What Does it Mean …

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5-hiit-workouts-that-are-perfect-for-older-adults

5 HIIT Workouts That Are Perfect for Older Adults

High-intensity interval training (HIIT) has taken the fitness industry by storm in recent years primarily due to the amazing results it provides in such a short amount of time. For those of you who don’t know, HIIT is a method of training where you alternate short intervals of all-out exertion (such as sprints) with active rest periods (such as walking) …

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best-fitness-program-for-older-adults

The Best Fitness Program for Older Adults

Are you growing older and feeling apprehensive about becoming weaker, frailer, and losing your sense of balance? Well, you don’t necessarily have to. There is a lot you can do to get back to the vitality and strength you once knew. The best way to reinvigorate your body is through regular exercise, as part of an ongoing fitness routine. But …

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12 Ways Strength Training Will Keep a Woman Young featured

12 Ways Strength Training Will Keep a Woman Young

Women have had a natural aversion to strength training ever since Arnold Schwarzenegger unveiled his 22 inch upper arms on national TV in the early ‘70’s. Fearing that weights would somehow miraculously pack slabs of unsightly muscle all over their body, women have had them placed in the no go zone for ages. Fortunately, more and more women are coming …

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Why People Living With Diabetes Need Strength Training and a Sample Workout

Why People Living With Diabetes Need Strength Training and a Sample Workout

Hi it’s Christel, I’m back. In my last post: “Why People Living With Diabetes Need Strength Training” I promised you a sample workout you can use to start your health and fitness journey. So what’s the difference between a resistance training workout for someone who hasn’t lifted weight before and a workout for someone who is more experienced? Well, when …

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