The science of DHEA and Why supplementing with it can be beneficial?

The science of DHEA and Why supplementing with it can be beneficial?

Dehydroepiandrosterone (DHEA) is available in dietary supplement form and naturally found in the human body. As per several studies, keeping your hormones balanced is the solution to looking and feeling better.

However, there are several other ways of balancing hormones, supplements, or medication is also a great altar to manage hormone levels and for an improved health condition. Besides the natural hormone, DHEA is also a popular supplement that affects the levels of other hormones in our bodies.

So, what exactly this DHEA is, and how it works?

Dehydroepiandrosterone, known in everyday language as DHEA, is a hormone that gets generated by our body's adrenal glands, which is located just above our kidneys.

However, scientists still don't know everything DHEA actually does. Some of DHEA gets converted into male and female hormones such as testosterone and estrogen. Forerunners are elements that are getting transformed into a hormone by our body.

So, might be you are wondering that if it gets produced by our body, then why do we need to take it as a supplement?

Its production peaks in the mid-20s. In most people, the production gradually declines with age, and this decrease is connected to several diseases.

Throughout adulthood, almost 81% of DHEA levels get reduced and can associate with heart disease, depression, and mortality.

This is the reason why several claims that they have noticed potential health benefits of using DHEA, such as:

  • It Strengthens our immune system
  • Slow body changes which come with age
  • Built-up the adrenal gland
  • Improve energy level
  • Improve mood and memory
  • Strengthens bone and muscles

DHEA FOR IMPROVING HEALTH CONDITION

Though more research is still needed, DHEA has shown promising results in depression, as it easing it mild to moderate, which generally occurs in middle-aged people. Plus, it is also effective in showing down the aging effects in the elderly. As per studies, DHEA supplements have reported positive anti-aging effects, where a few have also reported no effects.

BONE DENSITY

Low DHEA level in our body, occurs low bone density and bone fracture, which comes with age. Several studies have investigated whether DHEA is useful in improving bone density, especially in aged adults. However, as per a few reviews, taking DHEA supplements for two to three years enhances bone density in older women, but not for men.

So, you might need to take this medicine for a longer time for experiencing increased bone density.

IMPROVE SEXUAL FUNCTION, LIBIDO, AND FERTILITY

Many studies have proven that DHEA is useful in improving male and female sex hormones and affects their sexual functionality as well.

It also improves the function of ovaries in the female body with impaired fertility.

A medical team has conducted research on 25 women who were suffering from infertility, and it has been observed that regular intake of DHEA supplement has increased the success rate of in vitro fertilization (IVF) process.

After DHEA treatment, these women have produced more eggs and fertilized a higher percentage of eggs. With the DHEA supplements throughout IVF, these women had a 24% successful birth rate, compared to the lower birth rate in the other group.

Additionally, many studies have also proven that these supplements increase sexual function and libido in both men and women.

DHEA FOR WEIGHT LOSS

DHEA supplement version, 7-keto was promoted as a treatment for reducing body fat and boosting metabolism. The whole concept behind it was that slimmer body tissue and higher metabolism would burn calories more efficiently. It not only makes it easier to lose weight but also keep it permanently off.

However, some data suggest that normal DHEA supplements can create decreases in total fat mass, mostly for older men or adults whose adrenal glands don't work correctly.

During an eight-week exercise study and supplement program, which was conducted on overweight grown-ups, it has been noticed that the body weight and fat mass decreased two to three times higher after taking 7-Keto DHEA supplements, compared to placebo.

Adults who were on this supplement have lost about 6.6 pounds and 1.9 % of body weight, where people who were on placebo have lost only 2.2 pounds and 0.7% of their body weight.

Though more research is still going on, the DHEA 7-keto supplement could help you lose fat.

HELPFUL FOR ADRENAL PROBLEMS

Our adrenal glands are a natural producer of DHEA. If you are facing adrenal insufficiency issues, your adrenal glands may not be able to produce sufficient and regular amounts of hormones. That may result in fatigue, weakness, mood swing, and blood pressure changes. It can even advance to become a life-threatening problem.

DHEA supplements are an excellent method to treat signs of adrenal insufficiency. It also reduces anxiety and depression, as well as helpful in improving overall health well-being and sexual satisfaction for both males and females.

DHEA HELPFUL FOR ATHLETIC AND STUDENTS PERFORMANCE

For Athletics or anyone who wants to enhance their stamina, DHEA supplements can be used for improving muscle strength and improving performance. DHEA works as a “prohormone” which helps in increasing steroid hormone levels such as testosterone.

However, there is no such evidence for proving that DHEA helps in enhancing muscle strength. Additionally, the use of DHEA has been banned by many sports associations such as Major League Baseball, Collegiate Athletic Association, etc..

Also, it helps in improving students' concentration for their studies. Students who are pursuing higher studies, they often need to spend much time in the library and writing their papers. If any student lacks in reading for long can take DHEA medication dose in a normal way for an increase in concentration power. However, it is always advisable for students to discuss with their doctor first, before using DHEA supplements.

DOSAGE AND SIDE EFFECTS

A 10-50mg dose of DHEA supplement is recommended for the age below 30, and 25–50 mg per day for the above. Can use a dose of 50 mg per day safely for one year, and can safely use 25 mg per day for two years.

Though people can notice minimum side effects, such as dull and oily skin, acne, liver issue, changes in cholesterol level, mood swing, and increased hair growth in the armpits and pubic area, other studies say that it can be used for up to two years without severe side effects.

Since DHEA increases the level of both testosterone and estrogen, Men can experience such symptoms as:

  • Breast expansion
  • Dwindled testicles
  • Voice modulation
  • Aggressive behavior,
  • Lessened sperm production

Women can face changes, such as:

  • Increased Hair loss
  • Increased facial hair growth
  • Blood pressure related issues

TALK WITH YOUR DOCTOR

If you are planning to use DHEA r already using it, here are several reasons, you should consult with your doctor first:

  • A few DHEA medications can cause severe medical conditions, which need to be assessed and treated by health professionals.
  • It can interact with other medicines if you are using any
  • As it raises the level of the hormone in both males and females, it can harm hormones.

THE BOTTOM LINE

May primarily see the beneficial effects associated with DHEA in those with low DHEA levels or certain health conditions, for youth, taking DHEA is not necessary.

However, it is advisable to take DHEA specifically for older adults and those with specific adrenal, sexual or fertility problems.

Consult your physician before going on medication.


Author Bio

Kaylee Brown is the mother of two beautiful daughters. She's a fitness freak, recently blessed with two twin daughters. She loves to read and write blogs related to health and fitness. Apart from that, she is the senior subject matter expert at Edumagnate.


 

7 Mental and Physical Effects of Magic Mushrooms

7 Mental and Physical Effects of Magic Mushrooms

Fungi are no strangers on Earth. In fact, they might have been here for over 2 billion years, back when evolution hasn’t caught up with the human race just yet. These mysterious organisms evolved with some peculiar characteristics. Some of these characteristics can be life-threatening, while others are of nutritional value.

Some ancient fungi grew as tall as 9 meters (30 feet) long before trees came around if the records can be believed. No wonder a present-day fungus located in Oregon, measured to cover 400 acres (162 hectares), maybe the largest living organism. Some species glow in the dark, and some possess psychedelic effects.

The ones that possess psychedelic effects are called magic mushrooms or “shrooms.” The use of magic mushrooms dates to ancient civilizations. However, despite the long history of use, there is still a lot to demystify about the medicinal or magical properties of this unique group of mushrooms.

Therefore, to provide a better understanding of these mushrooms, here are seven effects on both the mind and body. But before that, a quick look at the two types of shrooms.

Popular Types of Magic Mushrooms

Magic mushrooms can be divided into two major categories depending on the specific types of mind-altering elements that render them “magic.” The first and most common category includes all mushrooms that possess hallucinogen called psilocin and psilocybin. Some common types include Psilocybe semilanceata and Psilocybe cubensis, which contain various strains like golden teacher mushrooms.

The other less prevalent group has a lot of religious significance throughout history. In place of psilocin and psilocybin, these types have two main hallucinogens called ibotenic acid and muscimol. In addition, you’ll find two well-known species in this category, the Amanita muscaria, and A. pantherina.

These two types of magic mushrooms also determine the ways they affect people when ingested. Thus, let’s take a closer look at the ways they affect the body and mind.

7 Ways Shrooms Affect Your Body and Mind

1. Hallucinations

Magic mushrooms are known for their vital hallucinogenic components. Consequently, many people who took them reported seeing and experiencing the unusual. Some of which include hearing colors and seeing sounds. This has been causally linked to the effects of psilocybin on the communication of nerve networks within the brain. Research on this subject conducted in 2014 established this observation.

When individuals injected 2 milligrams of psilocybin, researchers observed new and potent brain activity in different regions that would have otherwise been absent. Thus, indicating their impact on “cross-talk” within the brain.

2. Might Lead to an Outer-Body Experience

Shrooms have been used to induce surreal experience among indigenous people from different cultures and tribes for many years. Users can observe themselves in experiences that seem real.

Reports from the National Institute on Drug Abuse show that these kinds of out-of-body experiences that involve users watching a version of themselves in different scenarios start to take effect after 20 to 90 minutes of intake. The varieties in these experiences depend primarily on the amount taken, mood, personality, and immediate surroundings of users.

3. Pupil Dilation After Intake

Naturally, the human pupil changes in size to regulate the amount of light getting into the eye. Thus, it responds to increased light by shrinking in size. On the other hand, it dilates when the surroundings get darker. However, different situations may cause the dilation of the pupil.

Some of these being sexual arousal, solving complex problems, or the intake of some drugs. Serotonin-inducing psychedelics such as psilocybin fall within this category. Therefore, taking shrooms may lead to dilated pupils.

4. May Spark Imagination and Open-Mindedness

In research on the psilocybin, psychologists from John Hopkins University induced out-of-body experiences in a number of volunteers after administering a measured dose of the hallucinogen. In this research, the test subjects reported feeling increased levels of imagination, openness, and appreciation of everyday things such as beauty.

Upon follow up, about two-thirds of volunteers claimed their experiences with psilocybin was among the single most significant event of their lives, about a year later. When assessed with the personality test of openness, almost half of them continued to score higher marks than they did before their out of body experience with psilocybin.

5. Sense of Time Distortion

According to the National Institute of Drug Abuse, one of the many effects of magic mushrooms on the user’s perceptions is the feeling of a slowed time. As far as side-effects go, a sense that time has slowed for you may lead to several other changes in thought processes, response to stimuli, and overall outlook on life within the window of these effects, but that’s not all.

6. Can Cause Feelings of Euphoria

Shrooms have been known to induce feelings of intense relaxation like those experienced when people take small doses of marijuana. Identical to other psychedelic drugs like peyote or LSD, the effects of magic mushrooms have been reported to affect the brain’s neural highways associated with the neurotransmitter called serotonin.

Simply put, they impact the operation of the prefrontal cortex – The part of the brain associated with reception, mood, and other processes like thought analysis and abstract thinking.

7. Might Be Associated with HPPD

HPPD: Hallucinogen persisting perception disorder has been reported since the 1960s in users of some hallucinogenic drugs such as LSD. However, people who used magic mushrooms have also shown signs of this disorder.

Though there is still no concrete definition of HPPD, some scientists like Dr. John Halpern, lead author of the latest report on HPPD, mentioned that about twenty case studies accumulated back to 1966 show that HPPD is inevitable. These subjects experience prolonged abnormalities in their perceptions.

Conclusion

Considering the facts and the kinds of effects these amazing mushrooms have on the human body, there is a need for further research on psilocybin and other hallucinogens they contain. However, this will not be without some limitations since there are legal restrictions to contend with.

Yet, it’s essential to state that psychedelic effects can vary depending on differences such as temperament, setting, psychological condition, and mood. Therefore, it’s necessary to exercise caution and seek guidance, especially in chronic mental health cases.


 

 

7 Hacks to Being Successful at Reverse Dieting

7 Hacks to Being Successful at Reverse Dieting

From Ketogenic, South Beach, Atkins, to Vegan, weight watchers have so many diet styles to follow to shed the extra pounds. Whatever the choice be, training the body to adapt to a diet to shed weight can be incredibly challenging.

But the period posts your diet cycle, when you transition into normal eating patterns, is just as crucial and difficult as well. In fact, lots of people who have managed to shed weight successfully after a tough diet period end up going back to old unhealthy eating patterns that could quickly reverse the scale.

Here comes the need for adopting a strategic and efficient means of transitioning from a diet, known as reverse dieting. It refers to practicing a more relaxed form of diet to balance the new body composition and curb the fear of regaining the lost weight at the same time.

7 Simple Hacks to Maximize Your Metabolism (and embrace a Reverse Dieting strategy)

Here are seven simple hacks to ace the reverse dieting journey to stay in shape.

1. Record Your Measurements

The first few weeks of reverse dieting will introduce some changes to your measurements. The best way to understand if the process is working is to keep track of your measurements over a period.

It is normal to gain a few pounds of lean muscle during the transition. But your waistline measurements should stay constant as it indicates that there is low-fat accumulation.

Keep measuring every week as you gradually increase the food intake to ensure that there is no fat accumulation. If you feel there is a fat deposit, then control the influx of calories to offer your body a little longer to adapt to the new eating habits.

2. Hydrate

Hydration is critical during reverse dieting, as metabolism change in the body tends to influence severe dehydration. The increase in calories boosts glycogen that helps to improve muscle performance and health. But the compound also rapidly absorbs water, and hence increasing your fluid intake is crucial during this phase.

Hydration is also important to support proper detox and gut health. While drinking up to 1.5 gallons of water per day is recommended, you can also use alternative ways of staying hydrated and maintaining your weight through herbal teas. Shroom tea is a perfect example of a healthy drink that can aid in detox and weight loss, along with providing effective hydration.

You can also include electrolyte-rich supplements in your water or fresh juice that help introduce several natural minerals to the body to enhance muscle function and provide an energy boost.

3. Slowly Introduce Calories

It is common to slowly reduce calorie intake during the progress of a diet to achieve weight loss. It leads to a reduced metabolism to ensure that the body does not fight against weight loss.

Now, going from a low-calorie diet to a normal eating pattern also needs to be gradual to accommodate the metabolism change. The time frame may vary from person to person, and hence it is important to take small steps and observe consistently to have a successful reverse diet.

Once your diet period is complete, start increasing your calorie intake by 10% per week. It gives enough time for the body to respond to the change by fueling up your metabolism. Sometimes your body might take a little longer to burn the calorie intake. In that case, increase the intake only every 12- 15 days.

4. Befriend Carbs

The most efficient way to increase your calorie intake is to utilize carbohydrates. This is because they provide an energy boost and help curb fatigue without causing fat accumulation or rapid weight gain. They also can enhance thyroid output that influences your metabolism and fills out the alleviated muscle cells.

Also, the presence of nutritious fats aids in boosting testosterone levels in the body. Together these two powerful foods can help fight inflammation and maintain a healthy insulin sensitivity to aid your body through the transition.

An important point to remember here is to choose the right types of carbs and fats during reverse dieting. Prefer high-quality carbs that provide a wide range of nutrients such as fiber that reduces sugar and starch digestion and keeps you full for longer. It also helps prevent blood sugar spikes and rapid weight gain and is rich in antioxidants. Similarly, prefer healthy fats like monounsaturated fats that will elevate good cholesterol and have no effect on insulin levels.

5. Provide Support to Your Gut

Introducing a new food group after a prolonged absence can cause a shock to your gut. It is primarily due to the inactivity of breakdown enzymes during a period of low-calorie intake. The restricted varieties of food groups keep the gut activity at a minimum, and a sudden surge in calorie-rich foods can be difficult to adapt to.

The best way to offer a rather easy adaptation is to include foods that strengthen your gut activity and support digestion and elimination. Include foods rich in dietary fibers like fruits and flax seeds for breakfast and kidney bean salads, raw vegetables, whole grains that support the gut.

Also, be careful to gradually include food groups you eliminated during your diet. It provides enough time for the body to learn to digest the food groups well.

6. Don’t Forget Your Cardio

Reaching the end of your diet is no reason to stop your cardio. Typically, you will be at the peak of your cardio volume, and putting an abrupt halt to the workout could lead to rapid weight gain. Also, these workouts are crucial to improving cardiovascular conditioning, gut health, and body composition.

Keep up with your cardio schedule to eliminate the chances of fat accumulation during reverse dieting. Include at least four days of 30 minutes cardio to stay in shape post-diet.

7. Set New Workout Goals

Embrace the transformation and use it as a motivation to increase your performance at the gym. The best way to burn the extra calories post-diet is by spending energy during training. Unlike the diet phase, where fatigue could become a challenge to your performance, the increased energy during reverse dieting helps you reach new limits and achieve great strength and maintain body composition.

Conclusion

While reverse diet might sound like a complicated set of rules, it is, in fact, a simple way of slowly teaching your body to adapt to the changing eating patterns. Taking your time during this phase helps to avoid an aggressive spike of calories that could confuse your body. Carefully following these simple reverse dieting hacks will help you efficiently maintain your weight and stay in great shape.


 

Can Bananas Help in Increasing Testosterone Level?

Can Bananas Help in Increasing Testosterone Level?

Testosterone, the male sex hormone, is more than just increasing your drive to have sex. They also play a major role in strengthening your muscles and increasing your bone density. This is also the reason why men suffer less with weak bones and problems like osteoporosis. However, we cannot ignore the fact that testosterone is also found in women albeit in a small amount and specifically, in their ovaries.

No prizes for guessing that testosterone is quite vital for the overall health and well-being of the male body. Without a fine balance of testosterone, men can suffer from serious health issues. Thus, it is important for them to have a good diet, workout routine, and sleep patterns, amongst many other things, to keep their testosterone level in balance.

It would be all right to say that having supplements that keep up the testosterone level in one’s body is one way to balance. However it's always better to talk about naturally existing food, and bananas are known to be quite nutritious for testosterone growth, and in this article, we will learn if that’s true.

What is testosterone?

Apart from being an androgen and the hormone which is responsible for increased sex drive in males, testosterone plays a number of important roles, including:

  • Development and growth of the penis
  • Puberty changes in men, like deepening of voice
  • Sperm production
  • Libido
  • Muscle size and strength
  • Density and growth of bones

In men, testosterone is built in their testicles, and in females, the same is produced in their ovaries in a comparatively small amount.

Thus, it has quite a role to play in the human body. The imbalance in testosterone levels leads to depression, low sex drive, anxiety, fatigue, premature hair fall, erectile dysfunction, etc. It is known that testosterone levels start decreasing with age and time. However, these days, low testosterone can be found in young males as well. Even though there are medications and therapy available to bring a balance in your T-level, you can always resort to natural ways to keep your testosterone level in balance.

Banana and testosterone

#1. Banana is known for its various health benefits. It contains so many minerals and vitamins that help in increasing your energy, improve your immune system, regulate sodium levels in the body, aid the digestive system and well, boost your testosterone level as well.

Talking about the relationship between bananas and testosterone, let’s begin with the topmost reason why you should give it a chance – having bananas is a natural way to boost your T-level. This means that you can have this superfood without consultation from a doctor and see the effects on your body. Another great thing, there will be no side effects, which can be the case when you resort to traditional medicines.

2. Bananas are quite rich in potassium, which contributes to the production of testosterone in the body. You must also know that penile health is also linked to the better working of the heart. Thus, bananas also help in maintaining the blood pressure of the body.

#3. Bananas contain manganese and magnesium in large amounts as well. While manganese plays a vital role in sperm production, magnesium contributes to maintaining muscle strength and relaxing the nerves in the body. The latter also helps in bringing the balance to testosterone levels in the body. These two also help in prostate health. Thus, your penis shall perform better at sex after having banana regularly.

#4. Bananas are the storehouse of important vitamins, including vitamin C and B6, both of which have numerous nutritional values, including boosting the testosterone. Vitamin C is significant in terms of having antioxidant properties. It helps in the reduction of cortisol, the stress hormone, which, if goes out of control, tends to lower the testosterone production in the body. Vitamin B6 is associated with the production and optimization of testosterone. Additionally, it also helps in the production of red blood cells and the overall health of the body.

Lastly, banana is also known as a super food for dramatically boosting your energy, especially during sex. Banana also helps in increasing the blood circulation in the genital areas of the body and thus, helps you perform better and last longer in bed.

Best Sex Positions

How bananas boost testosterone?

Apart from being a storehouse of various testosterone-boosting vitamins and minerals, bananas contain a lesser-known enzyme, known as bromelain, which is known for increasing testosterone drastically. Bromelain is massively used as a dietary supplement to deal with digestive issues and inflammation.

However, not many people are aware that bananas are used to increase libido and testosterone in the male body. When you consume bananas regularly, you will not have to resort to bromelain as a supplement. Just add bananas to your diet and you will soon see the difference in your T-level, especially if you are suffering from the problem of low testosterone.

Bananas are also known for lowering the stress levels of human beings. Stress, on the other hand, is known for lowering testosterone levels and sex drive as well. Thus, it plays a major role in bringing an imbalance in your testosterone level.

Conclusion

Overall, bananas have too many reasons to be accepted as the testosterone-boosting food. Thus, we think it is okay to say that bananas have quite a contribution to increasing testosterone levels in men. However, bananas cannot bring a complete balance in your T-level and thus, it is recommended to consult a medical professional and go for a trusted Testosterone brand like Prime Male.

There is however no doubt that bananas can support the production of these hormones in your body. The best part is that they are naturally abundant and affordable. So, you can get them easily and add them to your diet. Even though they come with no side-effects of their own, but if you get uncomfortable even after days of including them in your diet, then it is best to consult a dietician or a doctor.

Rest assured, you will only see and feel the benefits of bananas as a super testosterone-booster.

Does Sweating Help You Lose Weight?

Does Sweating Help You Lose Weight?

Dropping a few pounds won’t just make you look better; you’ll also feel better. That’s not too surprising, though, given all that it can do for your health. Not only will your joints be healthier, but you’ll also be at a lower risk of diabetes, high blood pressure, sleep apnea, even cancer! Considering that, you want to do whatever you can to maintain a healthy weight.

And one of the best ways to do that is to exercise. The question then is, how does sweating fit into the picture? Does it really help burn fat? How is it involved with weight loss?

Find out by reading the rest of the post!

What Is Sweat?

Sweat is a clear, salty liquid that’s made almost completely of water. Also known as perspiration, it’s released from your sweat glands due to an increase in body temperature (from exercise, illness, or hot weather). As it evaporates from the skin, your body will cool down.

That’s right, sweating is your body’s way of controlling your body temperature.

Without this mechanism, your body won’t be able to cool itself. As a result, you’ll be at a higher risk of overheating and heatstroke. In some cases, it can even be fatal.

Understanding Calories

When it comes to weight loss, you can’t do it without first understanding calories. Put it simply, it’s the fuel that your body needs to function. It’s found in all foods and is vital for maintaining your basal metabolic rate.

It also plays a key role in weight loss. That is, you need a calorie deficit to lose weight. There are two ways to achieve this—you can either consume fewer calories (i.e. eat less) or exercise. That brings us to our next point, which is whether sweating has anything to do with it.

Do You Have to Sweat in Order to Burn Calories?

The answer is no—you don’t have to sweat to burn calories. After all, not all exercises will make you sweat. For example, you might not sweat if you go for a run in cold weather. That doesn’t mean that your exercise routine isn’t effective; your heart is still working hard regardless. That is, you’re still burning calories.

Remember, at the end of the day, sweating is just the body’s way of regulating temperature. It doesn’t have anything to do with your actual workout per se, though, you can use it as a loose indicator of how hard you’re working. A pile of sweaty workout clothes is usually a sign that you’ve had a good workout. Keep in mind, however, that everyone’s sweat rates are different, so it makes no sense to compare yours to someone else’s (we’ll be talking about this later).

What About Things Like Hot Yoga?

Hot yoga is more “intense” than regular yoga in that it burns more calories. In fact, many believe that it’s better for weight loss. The truth, however, is a little different. While it will burn calories, the difference is not significant enough to say that it burns more calories than non-heated yoga.

With that said, the heat can force your body to work harder. In other words, your heart rate will go up—so it’s still a good option if you want a good workout.

What Determines How Much You’ll Sweat?

If the number of calories that you’re burning doesn’t determine your sweat rate, what does? The answer is—several things. That explains why some people sweat easier than others.

For one thing, it has something to do with genetics. That’s not all, your sweat rate is also influenced by your weight, age, and fitness level. Out of these, your weight is probably the most important. This makes sense when you think about it, after all, your body will require more energy if you’re heavier. That is, there will be more body mass to cool down.

The fitness level is important as well.

The fitter you are, the faster you’ll sweat.

Why?

Because your body will be more efficient at regulating temperature. In other words, you’ll cool down faster—that way, you’ll be able to exercise for longer (which is probably what you want, anyway).

Am I Out of Shape If I Sweat A Lot?

Contrary to popular belief, the amount that you sweat doesn’t have any significant meaning. Take Alberto Salazar, for example, he’s an Olympic athlete but he also has the highest reported sweat rate. This further proves the point that the amount that you sweat is highly individualized.

Temporary Weight Loss from Sweating

While sweating itself won’t help you lose weight in that it won’t affect the number of calories that you burn, it can lead to a temporary weight loss.

Remember what they taught you in science class? Our bodies are made up of nearly 60% water.

Given that, it only makes sense that we have excess water stored in our cells—this is referred to as water weight. As water builds up, it gets taken into and around the cells, which in some cases, can cause bloating and puffiness.

Ultimately, it’s this water that gets lost when you sweat. As it evaporates from your skin, you will drop a few pounds temporarily. Depending on your water weight, you may lose up to a few pounds in one day! At the end of the day, though, it depends on other factors such as whether you live in a hotter climate.

What Affects Your Water Weight?

Various things can affect your water weight. For one thing, your body will retain more water if you consume a lot of salt. Pregnancy, hormonal birth control, and certain medications can all do this as well. Keep in mind, however, that it’s normal for your water weight to fluctuate during the day—so don’t be too alarmed if you weigh yourself in the afternoon and it’s a couple of pounds more compared to your morning weigh-in!

Note: Normal fluctuations in water weight is different from excess water retention, which is a medical condition on its own (edema).

Water Weight or Fat Loss?

Did you lose a lot of weight in just a few days (e.g. losing >2 pounds overnight)? If so, it’s probably just water (sorry to burst your bubble). As it is, losing fat takes more time. If you have a calorie deficit of 500 calories, you can probably expect to lose 1-2 pounds per week.

The same thing goes for weight gain. If you weigh yourself in the morning and you’re 2 pounds heavier than the night before, it’s probably due to water retention.

Are There Any Risks Associated with Sweating?

Sweating may be your body’s natural cooling system, but it also comes with some risks. For one thing, it can cause dehydration. Basically, this happens when your body doesn’t have enough fluids for it to function. In the case of severe dehydration, it can lead to extreme confusion, exhaustion, persistent dizziness, lack of urination, seizures, and loss of consciousness.

That’s why it’s so important to drink water before, during, and after exercising. Pay attention to how much you’re sweating. After all, the more fluid you’re losing, the more you’ll have to consume. It works out to be a pint of water for every pound of sweat.

The Benefits of Sweating (Besides Cooling Down the Body)

Sweating does more than just bring down our water weight—it has other benefits as well. So, while it might not help us lose fat per se, it can improve our wellbeing. For one thing, it helps our body detoxify (various toxins such as alcohol and urea are released through sweat). The elimination of salt also prevents the formation of kidney stones. On top of all that, sweating can be good for your skin.

How does that work? As you sweat, your pores will “open up” to release whatever’s built up inside. In doing so, it’ll purge whatever that’s clogging the skin. That way, you’ll be less likely to have pimples and blemishes. Keep in mind, however, that too much sweat can be a problem as it can predispose you to skin infections.

The Bottomline

Sweating will not help you lose fat. It might mean that you’re pushing yourself during the workout but there’s no direct relationship between it and the number of calories that you’re burning. In other words, no, it won’t help you lose weight, permanently at least. Remember, it’s part of the body’s cooling system.

With that said, it can decrease your water weight—but that doesn’t really mean anything in the grand scheme of things since it’s water and not fat that you’re losing. Plus, the weight loss is only temporary; it’ll come back as soon as you consume more water.

At the end of the day, the only proper way to lose weight is to have a calorie deficit. To do that, you can either exercise, change your diet, or both (the key is to limit your calorie intake if you decide to go the diet-route).

Photo Credit: Eat, Spin, Run, Repeat
How A Vegan Diet Affects The Bodies Healing Power

How A Vegan Diet Affects The Bodies Healing Power

The reality of life means that at some point we will all rely on our bodies to heal from trauma, illness, surgery, or even pain and damage caused by fitness training.

Modern medicine has become the go-to solution for most ailments, with medicines and treatments for all manner of illnesses and pain levels. What if there were another way though, would you take it?

Thanks to improved research and numerous studies over the last number of decades, the ancient physician Hippocrates’ declaration:

“Let food be thy medicine and medicine be thy food”

is finally being backed by scientific evidence. More and more medical and nutritional experts are revealing the positive results of studies showing how a vegan diet can benefit our bodies.

Oxford University, the American Heart Association, and Harvard Medical School have all released findings of their extensive studies revealing how a vegan diet affects the body. Studies that confirm that eating a vegan diet can mitigate the risk of heart failure, type 2 diabetes, and cancer.

And it’s not just medical patients who are benefiting from how a vegan diet affects the body either. Athletes too are enjoying improved performance and healing after switching to vegan diets.

Olympic athlete Dotsie Bausch, who won silver at the 2012 Olympics, puts her success down to the ability to recover quicker during training. Something that she attributes to her move to a plant-based diet. Bausch has stated in interviews that the anti-inflammatory nature of plants helped her handle a high training workload day after day, eventually leading to Olympic success.

6 Ways that a Vegan Diet Can Help Heal Your Body

Here’s some more information that confirms how a vegan diet can help you:

#1. Speeds Up The Healing Process

Many low-fat, plant-based dieters and researchers have documented and touted the importance of protein, since it supposedly leads to recovery. In fact, the amount of protein that’s found in vegetables, beans, and grains is more than enough protein in the average diet.

Some people will refer to this idea of how animals like bulls, stallions, elephants, and giraffes eat in a similar way. In fact, such animals are vegan, all of which are known to grow to where they’re big and strong. Therefore, the conclusion that can be drawn from it is that these animals are able to repair themselves every day from plant-based foods – and humans are no exception to this.

Delving deeper, a plant-based diet may be optimal during the healing process, by helping the body regulate levels of inflammation (the enlargement of blood vessels, the leaking of blood into tissues, and released antibodies occurring after injury). Although people can rely on inflammation to protect the body, it can easily get out of control. But with veganism, it can actually help to keep inflammation in check, and not cause you any problems with blood and the blood vessels in the body.

#2. Helps To Reduce Heart Disease

It is well documented that lifestyle is one of the leading causes of heart disease. A lack of exercise, poor diet, and stress all lead to issues with the heart. According to the American Centers for Disease Control and Prevention (CDC), Cardiovascular disease (aka heart disease) is the leading cause of death for men and women in America. Worryingly, they also say that every 40 seconds in the US someone has a heart attack.

Adopting a vegan diet could really be the difference between life and death. A study of more than 48,000 people published in the British Medical Journal found that those following a vegetarian or vegan diet had reduced cases of heart disease. Similarly, studies by American physician Dean Ornish found that patients on low-fat, plant-based diets experienced their coronary arteries gradually widening.

How a balanced vegan diet affects the body is that, unlike a diet containing red meat and fatty foods, it does not create a build-up of cholesterol or fatty deposits that narrow the arteries. Done right, a vegan diet is low in cholesterol and also low in the types of fats that cause issues.

#3. Helps With Digestion

Digestion is an important process in the human body, which is responsible for processing food and breaking them down to retrieve the necessary nutrients, minerals, and protein. However, what makes the digestive process possible are gut microbiomes, which are a collection of good bacteria that live in the digestive tract. But sometimes, gut microbiomes can use a little help in doing their job.

The good news is, research has shown that people who practice veganism tend to have healthier gut microbiomes. This is due to the extra fiber that consumers will get from a veggie- and whole-grains-rich diet. Why fiber? Well, fiber helps cultivate healthy gut bacteria, thus promoting a well-running digestive process.

In addition, these studies suggest that a vegan diet cultivates different types of bacteria than what you would normally get (or what’s left out) in an animal-based diet. Furthermore, these bacteria – appropriately nicknamed “vegans' bacteria” – can help lower inflammation in the gut, and can help boost metabolism.

#4. Tackles Obesity With Vegan Diets

Carrying too much extra weight can lead to aching joints, depression, and high blood pressure. However, it can also be a cause of heart disease, cancer, and diabetes.

Switching to a vegan diet can help prevent obesity, and aid weight loss. Vegan diets are generally much lower in calories by their very nature, especially when following a balanced diet. Although it’s easy to settle for processed vegan food in stores, they’re actually high in sugar and salt. Therefore, look to fresh produce and products, when considering veganism.

As you consider the vegan diet for weight loss, try to do so gradually. Often when people change their diet completely in one go it can be harder to stick too.

#5. More Energy, And Better Sleep

Tired of… feeling tired all the time? Ever wanted to have more energy during the day, and better sleep during the night?

The truth is, animal-based foods take a lot of energy to digest, because of their high protein and fat content.

Whereas, with a plant-based diet (plenty of nuts, legumes, whole grains, and quinoa), you’ll feel more energized. Vegan products can give you a sustained boost of energy with healthy fats, complex carbs, and proteins. And, they have a low glycemic index, which keeps your blood sugar stable over time, without you suffering from a crash.

#6. Claps Back At Cancer

With cancer being the second-leading cause of death in the US, after heart disease, it’s more important than ever to do something about it. But what’s causing it?

Diet and physical activity are amongst the main causes of cancer. Plus, the World Health Organization (WHO) has already classified processed meat – especially red meat – as carcinogenic.

So, how can vegan diet help?

Whether we are fans of eating our greens or not, we all know that fruit and vegetables are full of nutrients and fiber. What you might not know is that compounds like beta-carotene and lycopene which are found in colorful vegetables are proactive cancer fighters!

Conclusion

All in all, a vegan diet can make a massive difference to our all-round health. Be that day to day or fighting major illnesses like cancer. If you are considering switching to a vegan diet in response to a medical diagnosis, speak to your physician first, and seek out expert support.


Author Bio:

Katherine Rundell is a vegan and a writer at UK Assignment Writing Service. She is also a nutritionist and personal trainer who works with community groups looking to improve their lifestyles and diets.


 

Pin It on Pinterest