Nutrition

How to be Keto Adapted with the Ketogenic Diet

Don’t try to go through keto-adaptation by checking in at McDonald's every day and ordering their pink slime beef with no bun. That’s not what this is about. It’s not about a pinhole focus on “carbohydrates.” The Ketogenic Diet is so much more than that...

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10 Amazing Foods That Boost Your Brain Power

When it comes to improving brain power, there is no single food that can warrant a sharp brain as you age. Nutrition experts emphasize the important role of healthy dietary patterns that have a lot of brain-friendly foods. In this article, discover the 10 most amazing foods that boost your brain power.

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How to Lose Weight Fast on the Bacon Diet

Searching for information about ‘nutrition’, ‘diet’, or simply asking the question, ‘how do I eat healthily?’, results in an overwhelming flood of content. But none quite as confusing as the misinformation surrounding 'fat' in our diets. But, then I happened on the Keto Diet and things changed... and, yes, bacon too!

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5 Big Important Benefits of hCG Therapy for Discussion

Human chorionic gonadotropin (hCG) is a pro-hormone – meaning it encourages the production of other hormones in the body. HCG is produced by pregnant women, which is why you may hear some people refer to it as the “pregnancy hormone.” hCG has always had a place in supplemental health – the hormone has been marketed for weight loss since Dr. …

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How to Avoid Stretch Marks When Losing Weight

Months of hard work at the gym and now you are nearer to having that toned and muscled ‘wow’ body, your pride, and everyone’s envy! Wide fluctuations in weight over a short period of time can cause both women and men to get stretch marks. Although not everyone gets stretch marks when losing weight, genetics can play a role. Skin …

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How to Build Muscle as a Skinny Guy

Bulking up muscle mass as a skinny guy is not far-fetched. It is an achievable goal, but like any other, there is a process requiring thorough research and well-planned execution. It's difficult to come up with the perfect plan for yourself, considering there are numerous factors involved, right from a good diet to the right kind of exercise. To make …

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What is Biohacking and Why You Should Care

Biohacking or biohacks is a process that we have been following for several years. Biohacking is a way to manipulate the actions of the body with the brain to get the best results. Biohacking doesn't involve becoming a crazy scientist and executing crazier experiments with your body. Rather, it means using different hacks to understand what works best for you …

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What are the Best Benefits of Fatty Fish Oils

What are the Best Benefits of Fatty Fish Oils?

Products containing essential fatty acids (EFAs) are heavily promoted by companies who make bold claims about their benefits. Marketing such products normally center around omega-3 fatty acid content. However, there is far more to understand beyond the writing on the label. What are essential fatty acids? You’ve no doubt heard the terms “saturated” and “unsaturated” when referring to fats. Saturated …

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Nutrition can be easy with these 4 stupid simple rules

Nutrition can be easy with these 4 stupid simple rules

Being healthy should be your top priority, but don’t feel bad if you have neglected your health in recent years. The first step to becoming a healthier man is to focus on what you are eating. This not only helps you manage your weight, but can increase your muscle-building potential, and help with overall wellness. Here are some diet tips …

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The Simple Truth Why Diets Do Not Work

Day in and day out I see people around me in the streets, restaurants and on the TV eating VERY unhealthy. Even worse than this is the amount of people who eat without knowing what they’re putting into their body… Globally, one of the biggest problems in our eating habits is not knowing what works for You and what is …

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