Nutrition

Is Eating Beef Healthy - Flexitarian Dilemma

Is eating beef good for me? My flexitarian dilemma

What's the beef with red meat?: The origins of the dilemma A mere 4 years ago, the World Health Organization’s (WHO) International Agency for Research on Cancer (IARC) made the announcement that people should drastically cut back on their consumption of processed meats in order to avoid some forms of cancer. This is added to the American Heart Association’s standard …

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An EGGcellent way to start your day A spotlight on eggs

An EGGcellent way to start your day: A spotlight on eggs

Breakfast is known to be the most important meal of the day, and eggs are considered to be one of its main components. What exactly makes eggs such an important part of our daily food intake and how do they benefit our health and everyday life? Poultry eggs, especially chicken eggs are the most commonly consumed type of eggs. Eggs …

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12 of the Best Protein Sources for Vegetarians

12 of the Best Protein Sources for Vegetarians

Surprise! Plants also offer great sources of dietary protein. If you are seriously thinking about becoming a vegetarian, don’t worry, you don’t have to struggle to get adequate protein. What is a vegetarian? A vegetarian is someone who leaves out fish and meat – sometimes even animal by-products from their diet for religious, moral, or health reasons. But the thing …

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The 9 Key Nutrients Every Vegetarian Needs to be Healthy

The 9 Key Nutrients Every Vegetarian Needs to be Healthy

Many people choose a vegetarian or vegan diet for ethical reasons such as preventing cruelty towards animals. Some people become vegetarians because the production of animal products for food is bad for the environment. Others choose the vegetarian diet for health reasons. Whatever the reason… About 10% of the population in the western world are some form of vegetarian or …

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How Coffee Helps You Fight Depression

How Coffee Helps You Fight Depression

Tons of people around the world enjoy starting their day with a mug full of hot coffee. Having that initial burst of energy from caffeine makes it easier to get through the day. Aside from that, benefits of coffee include lowering the risk of heart disease which makes you less likely to suffer from Alzheimer’s disease and reducing the chance …

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How to Intermittent Fast like a Boss

How to Intermittent Fast like a Boss

Practicing a healthier lifestyle is always a better way of living. Nowadays, the more people look for ways to achieve a more fit body, the more diet plans pop up. Which is good, considering you always have more options to choose from. People like shortcuts; the easier, the quicker the better! Which is why fasting for weight loss is growing …

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Why is Intermittent Fasting Healthy or Unhealthy for me

Why is Intermittent Fasting Healthy or Unhealthy for me?

Obesity has become such a widespread issue of our time involving huge chunks of society. This has helped the weight-loss regimes to flourish if nothing else. In a sea of options for weight loss and fat reduction, the newest trending one is intermittent fasting. It involves strict calorie reduction intervals alternating with normal eating. Intermittent Fasting is normally claimed to …

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3 Amazingly Simple Ways to Get Your Daily Moringa Fix

For a lot of people, it can be really difficult to get all of the essential vitamins and minerals without doing some kind of supplement. People who are on the go suffer the most, because they are prone to eating fast unhealthy foods that lack real value for the body. Moringa is one of the newest additions to the superfood …

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8 Proteins that can Help Balance Your Hormones Naturally

The food you eat affects several bodily functions, including hormone secretion. Our body creates various hormones to aid growth, metabolism, mood, and sexual wellness. The slightest disruption in this complicated body function can impair weight, fertility, menstrual cycles, and the ability to deal with stress. Food is unbelievably useful in combating hormonal imbalance as long as you know what works …

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3 Uncommonly Awesome Benefits of Moringa Powder

Now that it’s the twenty-first century, major leaps have been done to see exactly what can be done with food and supplementation. Major populations around the world are experiencing a short of not only food but nutrition, so innovative minds with access to a supply of some of the world's most nutrient-rich foods have begun to create products that help …

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