Nutrition

The Complete Guide to How Sugar is Bad for You

It’s no secret that governments all over the world are starting to crack down on sugar. They are passing taxes on sugary drinks and snacks, banning them from schools, and more treatment programs are becoming open to people who believe they are addicted to sugar. The UK has introduced a sugar tax? But what is the truth? Is sugar the …

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CBD and Fitness: Combining the Two for the Ultimate Workout

Have you been trying to stay healthy but do not know where to get started? Sometimes you may feel overwhelmed about working out that you end up postponing. You could get to the gym, workout for a few minutes, and feel that you do not have the energy to go for more than 30 minutes. Also, muscle pain will hinder …

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This is How Drinking Tea Can Relieve Stress and Anxiety

When you are feeling sad or down, you want something quick and easy to help you feel better. Sometimes just talking to a friend, or going for a walk outside can lift your spirits. Eating foods we love can offer us comfort, too. As long as we don’t over-indulge. Tea is one of those comfort foods. You can picture sitting …

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The Health Benefits of Kratom And What It Can Do for You

Kratom is a substance that has had some controversy surrounding it, as many “official” sources or organizations have stated that the medical benefits are questionable while legions of those who have used it successfully for multiple ailments have praised it as literally the only thing that works. Then again the official stance of the U.S. federal government is that marijuana/cannabis …

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How to dose kratom safely

How to Dose Kratom Powder? Right Ways to Take It

Kratom powder is a product derived from crushed and powdered kratom leaves. Kratom plant, the source of the green, red, and white kratom leaves, is a plant native to Southeast Asia closely related to the coffee family. The plant contains mitragynine and seven-hydroxymitragynine as the main chemical compounds producing effects such as painkilling, relaxing, stress-relief, and energizing properties. Owing to …

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How Adaptogens Supercharge Your Energy and Kill Your Stress

How Adaptogens Can Supercharge Your Energy and Kill Your Stress

Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai Lazarev, a Russian scientist. He wanted to find certain substances that would help the body to be able to adapt to emotional and physical stress. In ancient times, people …

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To Fast or Not to Fast, is that the question?

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] IIFYM or Intermittent Fasting: What's the difference? You must be wondering whether IIFYM (If It Fits Your Macros) and Intermittent Fasting (IF) really works. There are a lot of ‘diets' and plans making it into the news today, but these two seem to be all the rage lately. Whether to lose weight or to gain muscle, everybody tries …

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4 ways to add moringa to your diet

Why Adding Moringa To Your Diet Will Make You Better

Making the switch to a healthy diet isn’t about changing everything you eat but slowly adding one healthy element at a time. If you’ve been hearing about the amazing things that moringa can do for you, then you’re probably curious about how you can work it into your diet. Well, you’ll be pleasantly surprised that it’s relatively easy, all you …

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why you should avoid nightshades

Why You Should Avoid Nightshade Vegetables in Your Diet

Among nature's many delicious and amazing fruits and vegetables, there are a few types that have been known to cause mild to severe discomfort in the people who ingest them. For most people plants in the variety of nightshade are relatively harmless, and make for great additions to meals, but for those who suffer from an autoimmune disease or those …

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How Moringa Will Improve Your Health and Vitality

How Moringa Will Improve Your Health and Vitality

When you’re looking at that massive range of new and tempting foods that are available as they compete for the title of absolute “superfood for health,” it’s important to consider the content of the nutrients that the food contains. Many will boast of nutritional content, but few will match the might of the moringa. If you were to be able …

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