Can CBD Creams Help After A Workout?

Can CBD Creams Help After A Workout?

If you haven’t heard about the therapeutic qualities of CBD while living in the US, well, you might be living under a rock. CBD is the latest cure for almost all health conditions in all living beings. While the research to prove the potential of the same is still in fancy, there are several anecdotes from across the world where people have claimed to have found relief in their physical, mental, and emotional problems.

The popularity of CBD is such that it is available in numerous formulations, such as CBD oil, CBD gels, gummies, edibles, capsules, and creams. Today, our focus shall, however, remain on CBD creams and their effectiveness with pain.

So, go ahead and read this one!

What exactly is CBD?

CBD, the acronym for cannabidiol, a naturally-occurring compound, is found in cannabis as well as marijuana plants. However, one must not worry about CBD producing high in its body. The reason behind the same is that even though CBD is a cannabis compound, it contains very little volume (less than 0.3%) of tetrahydrocannabinol, popularly known as THC. Thus, you should know that you will not get stoned after consuming CBD orally or topically.

Speaking of topicals, CBD products are also available in the form of cream. If you have a burnt skin, acne, skin rash, and other possible skin problems, then you must know that directly applying CBD cream on the area will also help you recover faster from the problem.

Talking of the problem, CBD solves almost all of them, if they exist in your body. Yes, the reason why CBD is so popular is that it has a proven potential to heal a living being from many health problems and disorders, including anxiety, insomnia, depression, chronic and acute pains, epilepsy, even cancer, amongst others. Yes, the benefits of CBD are many, and so are the CBD variants.

What is CBD cream?

CBD cream is just like any other analgesic cream or ointment, only it is blended with CBD extracts and carrier oil (usually olive or coconut) to make the final product. Other herbs and ingredients may also be added in the process. However, one should know that the CBD cream will have less than 0.3% THC, which is incapable of getting anyone high in any situation.

Are CBD Creams Legal?

You can breathe a sigh of relief because CBD products have been legalized in all 50 states of the US. However, the local laws have an upper hand over the central laws. Thus, it is recommended to consult the state laws before deciding to buy or sell CBD cream and other products in your area. However, as per the 2018 Farm Bill, CBD is legal to manufacture, sell, and consume in all the states.

Is CBD cream safe to use?

There are adequate examples and trials that prove that CBD cream and other products are absolutely safe to consume and use. CBD, being a natural compound, ensures that the products are pretty safe and have no negative effects. Consumption as well as the application of CBD does not contain any risky or harmful ingredients anyway.

This also means that CBD is not addictive in nature and does not develop tolerance in consumers. In fact, it has been noticed that regular consumption of CBD results in reverse-tolerance, which means that even after the person stops consuming CBD, or in this case, applying CBD cream, he or she still gets the benefits in the body as if he/she was still taking or applying the CBD product.

How CBD cream works as per science?

According to HCBT, all CBD products interact with the endocannabinoid system (ECS) of the body. This endocannabinoid system, which comprises cannabinoid receptors is responsible for the regulation of certain physiological symptoms, such as sleep, mood, pain, memory, digestion, etc.

These cannabinoid receptors are spread throughout the body, and when CBD is consumed or absorbed by the body, helps the cannabinoid receptors of the ECS to release more cannabinoids that help in bringing a state of balance, known as homeostasis, in the body.

It is believed that when the body achieves this state, it automatically gets rid of all the mental, physical and emotional problems of the person. There is still in-depth research required to analyze the whole working of CBD in the body but for now, this explanation seems sufficient.

What does science say about CBD creams?

Unfortunately, science has only limited answers about the effects and benefits of CBD creams on humans as well as animals. Still, there are certain studies that are undertaken by experts to learn about the ability of CBD cream in relieving people from certain problems.

For instance, a study published in the European Journal of Pain used animal models to prove that CBD, when applied on the skin, can help in lowering inflammation and pain, which heals arthritis and related problems.

athlete with muscle pain

In another 2019 report, published by the Arthritis Foundation, it was revealed that 79% of 26,000 arthritis patients considered or had used CBD for their treatment. Out of those, 29% were treating their symptoms with CBD and 55% used a topical product for their joint pains.

Samantha Morrison, a cannabis researcher at the Glacier Wellness, a CBD company in New York, reckons that CBD topicals or creams can also heal people suffering from eczema and psoriasis.

In another 2019 study, published in 2019, in Clinical Therapeutics, it was observed that CBD ointment, used for three months for the treatment of psoriasis, atopic dermatitis, and scars dramatically improved the symptoms of the aforementioned disorders.

Topicals and Creams from trusted CBD brands like Medterra are being used as cosmetics and other skincare products, and you can get a discount code for them here.

Big cosmetic brands too are slowly including CBD products in their shampoos, body wash, conditioners, lotion, lipsticks, face powder, and soaps as well to heal the body from both outside and within.

Overall, the research and studies on CBD cream need to be more regulated in numbers as well as quality, before we can come to a decision about what science really has to say about the effects of CBD creams on human beings.

Is there any hope in the future?

Hope has always been a good thing, and in this case, as well, experts are quite positive that CBD might be the answer to heal all the body problems in humans as well as animals. Even though there are doubts about using CBD cream as one of the variants to bring great benefits to the body, the potential of the same cannot be unseen.

People from all across the world are claiming to reap the extraordinary benefits of the CBD cream and other formulations of the miraculous compound, and you shouldn’t stay back either.

Conclusion

CBD cream is quite a reliable formulation of cannabidiol. It is absolutely and easy to apply on your skin. We have already discussed that you won’t get high after its application due to the low volume of THC, however, the same should be checked on the package before buying the product from the market. To be assured of the quality of the product, make sure that you buy it from a well-reputed company.

Also, make sure that all the products are third-party lab tested and have acquired the certificate of analysis (COA). Also, it is important to consult your doctor before starting your CBD course, especially if you are already on traditional medication.

The research and science are still not sure about the 100% abilities of CBD cream as a therapeutic agent, but people who have used it and are using the same are quite sure in their experience and thus, there is no reason that you shouldn’t give it a try while keeping the aforementioned terms and conditions intact.

Avoid Taking these Supplements with CBD

Avoid Taking these Supplements with CBD

Cannabis is a variegated plant composed of over 120 cannabinoids. Also produced by the human body cannabinoids work on the receptors of our bodies to maintain our body in homeostasis.

The cannabinoids found in plants and other elements are exogenous cannabinoids while the others produced inside our body are endogenous and interact with our endogenous system.

CBD or cannabidiol is one of the two most popular exogenous cannabinoids found in the cannabis plant.

CBD: How Is It Different From Marijuana?

CBD is a cannabinoid found mostly in the Hemp variety of the cannabis plant.

It is a non-psychoactive compound that does not cause the hallucinatory effects associated with marijuana.

Marijuana and Hemp are two different varieties of the cannabis plant. CBD is found in Marijuana as well but in very little quantities.

THC is the most popular cannabinoid as it is consumed by people to get the feeling of “high”. It is present in large quantities in Marijuana and in minuscule quantities in hemp.

CBD and THC are two of the many phytocannabinoids present in Hemp and Marijuana.

Hemp is produced for the sole purpose of using its derived products for industrial uses.

Is CBD legal?

While CBD is effective with anxiety and depression, it can also be helpful with body and skin diseases. For this reason, there has been a sharp rise in CBD-derived products.

CBD products derived from the hemp plant containing not more than 0.3% THC by weight are considered legal in the US according to the Agricultural Improvement Act of 2018.

Hemp and Marijuana are recognized by the federal US government as a variety of the Cannabis Sativa Plant.

Under the Controlled Substance Act, CBD that is extracted from marijuana is considered illegal. This CBD is also characterized as a Schedule I drug by the Drug Enforcement Agency.

CBD and its derived products containing legal doses of THC and being produced and developed by licensed producers is legal in the USA although not approved by the FDA.

The FDA has approved only one drug called Epidiolex containing refined CBD to treat seizures related to Epilepsy.
It is used to treat symptoms related to two forms of epilepsy which are Lennox-Gastaut syndrome or Dravet syndrome in 1 year of age or older children.

But different states have different laws regarding CBD and marijuana. Be sure to read them thoroughly before purchasing any product of CBD.

For more details about the State Laws regarding CBD and its products, refer to The Cannabis Radar discussing the legal status of CBD in the USA.

CBD and Other Drugs

To understand how CBD and other drugs interact with each other it is first necessary to learn how the body metabolizes different substances you consume.

Metabolism is a chemical process by which the body breaks down and utilizes the substances you consume. For this purpose, the body produces enzymes that mix with the food you eat and help metabolize it.

CYP3A4 and CYP2D6 are two such enzymes part of a group of proteins calle P450 enzymes (CYPs).

Found primarily in the liver, these proteins help metabolize certain medications and drugs like valium, cyclosporin, etc in the liver or the small intestine.

These are primarily found in the liver. Any drug entering through our bloodstream passes through the liver where it interacts with these enzymes and undergoes breakdown.

CBD much like a grapefruit, has an inhibiting effect on the functions of these enzymes.

When you consume CBD the body starts to decrease the production of these enzymes.

If you use CBD with a drug metabolized by these enzymes the drug does not breakdown fully and stays in your system for a longer duration.

This can result in the intensification of the side-effects of the said drug like sleepiness, nausea, diarrhea, vomiting etc.

Therefore it is best to take CBD when you are not on any other medications or be sure to consult your doctor before taking CBD.

Example of drugs depending on the CYP3A4 and CYP2D6 enzymes for metabolism are:

  • Antidepressants
  • Antipsychotics
  • Beta Blockers
  • HIV Antivirals
  • Antibiotics
  • Anaesthetics
  • PPIs
  • Steroids

The quality of CBD, the time of consumption, the quantity you consume it in, and how it is administered are all important factors that decide how it interacts with your body.

Every individual has a unique body that reacts differently to each drug depending on age, gender, weight, health and other factors.

CBD’s interaction with some popular drugs

CBD and ibuprofen

An anti-inflammatory and non-steroidal drug Ibuprofen is used for pain and inflammation.

Major side-effects of this drug are:

  • Blood Thinning
  • Dizziness
  • Breathing Problems
  • Nausea

CBD can increase the strength of Ibuprofen and may make it stay in your body for a longer duration. While CBD in itself is a major pain killer, its combination with Ibuprofen may amplify the strength of the side-effects causing major health problems.

CBD and Vicodin

VIcodin is an opioid used as a popular pain-killer.

Major side-effects include:

  • Dizziness
  • Trouble Breathing
  • Impaired Cognitive Functions

CBD interacts adversely with opioids and can inhibit their breakdown process causing prolonged side-effects.

CBD and Thyroid Medications

Used to treat thyroid disorders these medications have many side-effects like:

  • Headaches
  • Chest Pains
  • Itching
  • Rashes
  • Vomiting
  • Anxiety
  • Fatigue

There is little research regarding the effects of mixing thyroid medications with CBD. Patients taking these medications should consult a doctor before consuming CBD.

CBD and Apixaban

Also called Eliquis, this medication is used to lower the risk of strokes and other heart diseases. It is used for blood thinning so as to avoid blood clots in veins, brain, lungs, and heart.

This medication should be taken extremely carefully because it can cause severe bleeding.

Apixaban is broken down by the body using the CYP enzymes which CBD has an inhibiting effect on.

So, it is better to not take CBD or consult a doctor if you are currently on such medications.

CBD and Azithromycin

This is an antibiotic used to treat throat infections, sinus and ear infections.

Also used to treat bronchitis and certain bacterial STDs.

Some side-effects of this drug are:

  • Vomiting
  • Bloating
  • Gas
  • Diarrhea

Azithromycin metabolizes very weakly with the CYP enzymes. There is little to no indication whether this drug with have adverse reactions with CBD

But it is still better to consult a physician beforehand.

How You Take CBD Can Also Make A Difference

CBD in numerous forms takes different times to show its effects on the body. But in any form CBD is eventually absorbed by the body and enters your bloodstream.

CBD can be consumed by a variety of methods and in numerous forms.

CBD Oil:

Orally ingested CBD oil which is a pure extract of CBD in a liquid form is called a tincture. Usually, its put under the tongue and absorbed by the lower mouth.

According to reviews, Fab CBD has some well-flavored variants that can be infused with a drink.

Tinctures usually take only about 20 minutes to show their effects, which in turn last at least a few hours.

CBD Topicals:

Any cream, oil, lotion or moisturizer infused with CBD is a CBD Topical. These are used to treat pains or aches and various skin conditions.

These Topicals can also help manage symptoms of arthritis and take about 90 minutes to show their effectiveness.

CBD Edibles and Capsules:

CBD can also be digested and absorbed in the gut by taking it orally in the form of capsules and gummies.

These take anything between a half-hour to one hour to take effect.

CBD Vaping

A mixture of CBD is heated and vaporized and the vapors are inhaled using an electric vaporizer.

The vaporized CBD enters quickly into the bloodstream through the lungs as soon as it is inhaled.

It starts showing its effects in minutes.

The method of ingesting CBD can affect the timing of its reaction and outcome such that it may not interact with the other drugs you are consuming at all.

Regardless of the forms or methods, you consume CBD in it will enter your bloodstream and inhibit the CYP enzymes the same way.

The only difference will be the time it takes to show its effects by different consumption methods.

Can Bananas Help in Increasing Testosterone Level?

Can Bananas Help in Increasing Testosterone Level?

Testosterone, the male sex hormone, is more than just increasing your drive to have sex. They also play a major role in strengthening your muscles and increasing your bone density. This is also the reason why men suffer less with weak bones and problems like osteoporosis. However, we cannot ignore the fact that testosterone is also found in women albeit in a small amount and specifically, in their ovaries.

No prizes for guessing that testosterone is quite vital for the overall health and well-being of the male body. Without a fine balance of testosterone, men can suffer from serious health issues. Thus, it is important for them to have a good diet, workout routine, and sleep patterns, amongst many other things, to keep their testosterone level in balance.

It would be all right to say that having supplements that keep up the testosterone level in one’s body is one way to balance. However it's always better to talk about naturally existing food, and bananas are known to be quite nutritious for testosterone growth, and in this article, we will learn if that’s true.

What is testosterone?

Apart from being an androgen and the hormone which is responsible for increased sex drive in males, testosterone plays a number of important roles, including:

  • Development and growth of the penis
  • Puberty changes in men, like deepening of voice
  • Sperm production
  • Libido
  • Muscle size and strength
  • Density and growth of bones

In men, testosterone is built in their testicles, and in females, the same is produced in their ovaries in a comparatively small amount.

Thus, it has quite a role to play in the human body. The imbalance in testosterone levels leads to depression, low sex drive, anxiety, fatigue, premature hair fall, erectile dysfunction, etc. It is known that testosterone levels start decreasing with age and time. However, these days, low testosterone can be found in young males as well. Even though there are medications and therapy available to bring a balance in your T-level, you can always resort to natural ways to keep your testosterone level in balance.

Banana and testosterone

#1. Banana is known for its various health benefits. It contains so many minerals and vitamins that help in increasing your energy, improve your immune system, regulate sodium levels in the body, aid the digestive system and well, boost your testosterone level as well.

Talking about the relationship between bananas and testosterone, let’s begin with the topmost reason why you should give it a chance – having bananas is a natural way to boost your T-level. This means that you can have this superfood without consultation from a doctor and see the effects on your body. Another great thing, there will be no side effects, which can be the case when you resort to traditional medicines.

2. Bananas are quite rich in potassium, which contributes to the production of testosterone in the body. You must also know that penile health is also linked to the better working of the heart. Thus, bananas also help in maintaining the blood pressure of the body.

#3. Bananas contain manganese and magnesium in large amounts as well. While manganese plays a vital role in sperm production, magnesium contributes to maintaining muscle strength and relaxing the nerves in the body. The latter also helps in bringing the balance to testosterone levels in the body. These two also help in prostate health. Thus, your penis shall perform better at sex after having banana regularly.

#4. Bananas are the storehouse of important vitamins, including vitamin C and B6, both of which have numerous nutritional values, including boosting the testosterone. Vitamin C is significant in terms of having antioxidant properties. It helps in the reduction of cortisol, the stress hormone, which, if goes out of control, tends to lower the testosterone production in the body. Vitamin B6 is associated with the production and optimization of testosterone. Additionally, it also helps in the production of red blood cells and the overall health of the body.

Lastly, banana is also known as a super food for dramatically boosting your energy, especially during sex. Banana also helps in increasing the blood circulation in the genital areas of the body and thus, helps you perform better and last longer in bed.

Best Sex Positions

How bananas boost testosterone?

Apart from being a storehouse of various testosterone-boosting vitamins and minerals, bananas contain a lesser-known enzyme, known as bromelain, which is known for increasing testosterone drastically. Bromelain is massively used as a dietary supplement to deal with digestive issues and inflammation.

However, not many people are aware that bananas are used to increase libido and testosterone in the male body. When you consume bananas regularly, you will not have to resort to bromelain as a supplement. Just add bananas to your diet and you will soon see the difference in your T-level, especially if you are suffering from the problem of low testosterone.

Bananas are also known for lowering the stress levels of human beings. Stress, on the other hand, is known for lowering testosterone levels and sex drive as well. Thus, it plays a major role in bringing an imbalance in your testosterone level.

Conclusion

Overall, bananas have too many reasons to be accepted as the testosterone-boosting food. Thus, we think it is okay to say that bananas have quite a contribution to increasing testosterone levels in men. However, bananas cannot bring a complete balance in your T-level and thus, it is recommended to consult a medical professional and go for a trusted Testosterone brand like Prime Male.

There is however no doubt that bananas can support the production of these hormones in your body. The best part is that they are naturally abundant and affordable. So, you can get them easily and add them to your diet. Even though they come with no side-effects of their own, but if you get uncomfortable even after days of including them in your diet, then it is best to consult a dietician or a doctor.

Rest assured, you will only see and feel the benefits of bananas as a super testosterone-booster.

6 Tips to Promote Health Equity among Communities

6 Tips to Promote Health Equity among Communities

The COVID-19 pandemic has come as a significant challenge for the world, but it teaches us a lot of lessons. One of these lessons is that health is the biggest blessing, and those who have it are the most fortunate.

Therefore, we need to take care of this bounty and ensure that we take enough steps to maintain it. The second biggest lesson it has to teach is that facing a healthcare crisis, or any crisis per se, is not possible alone. We can only deal with a global breakdown or outbreak by making collective efforts. And this is only possible through the combined role of different communities.

But when we talk about communities, we realize that there are underlying challenges that refrain them from making a solid effort. We cannot find a one united voice within them to tackle an issue effectively. It is because we see a disparity in the world's treatment toward different groups. While some of them have all the resources to overcome any issue, others severely lag. Due to their consistent lack of access to facilities, they are often the worst-hit by any crisis, whether it is the financial recession or a pandemic.

Understandably, the solution, in this case, is only in increasing parity within the communities. The world must make every community on par with others. Doing so will provide a level-playing field and resolve issues across the board.

But how can we promote health equity among communities? Let's find out.

6 Strategies to Promote Health Equity among Communities

Impart Education to Them

The first crucial step to bring equity to any community is to equip it with the relevant knowledge. If they are not well educated, they may not be able to grasp the message entirely. At this point, it depends on the literacy level of a community. You may encourage young individuals to earn a Master's of Public Health Online and gain additional knowledge. For others, you can provide basic knowledge about varying issues. It can be related to basic hygiene and why it is essential to maintain it. You may also offer them awareness about the importance of becoming self-sufficient, among other things.

Remove Language Barrier

The second important aspect of promoting equity is to make sure that there are no language barriers. This barrier proves to be a significant impediment and keeps people far from changing their lifestyle. It may also hinder their efforts to bring any tangible change within the community. But this does not mean we should change the medium of the language. Instead, we should disseminate information in their language. For this purpose, the most useful tool is to send translators with the designated teams. This approach will not only make them understand your message, but they will feel encouraged to implement it.

Conduct a Thorough Survey

Once you have removed the language barrier, you should gather as much information as possible to gain insights. These metrics or insights hold critical importance in bringing equity among the groups. If you begin to serve them without knowing their actual needs, your efforts may prove futile. But on the other hand, working based on ground realities will do wonders. Remember to use both qualitative and quantitative methods of research in your pursuit. Reach out to people, talk to them, and dig deeper to discover what is lacking there. Know their sentiments and get aligned with their emotions to be able to provide real help.

Disseminate Information

We have earlier talked about imparting education within the communities to bring in the difference. But, if you look at it carefully, then it is a long-term plan. It requires planning and projects over the timespan of months. However, when a particular crisis hits any community, then we should execute a different strategy. Only through this, it will be possible to bring health equity in any social group. For instance, in the case of a pandemic, we'll need to convey essential information to them to safeguard them against any potential infection.

Provide Basic Amenities

Like the necessary knowledge, we need to make sure if the communities have equity in terms of the required amenities. If a specific group does not have the facilities, they won't be able to take care of themselves regardless of their information level. Therefore, it is essential to ensure if they have all facilities in place. The fact is that providing them the required facilities is the first step to promote health equity in the community. Once they have the basics, they will accept the health instructions from their local authorities more willingly and proactively. When this happens, then success is achieved because it becomes more like a balanced relationship between providing facilities and asking them to utilize them.

Build Their Confidence

To ensure health equity in any community, we need to make sure that the circumstances are ripe. To convince them to be on par with other developed societies, we need to take some confidence-building measures. It is imperative to win their hearts and take measures to ensure their access to facilities. Other confidence-building steps will include interacting to discover their problems. But remember that this will need to take place regularly and frequently. Once you have won the trust, bringing the much-needed equity will become possible. Make the community feel it is crucial, deserving rightful equity in facilities and resources.

Last Few Words

Bringing health equity within the communities is never an easy task, but it is not impossible. It begins with gaining crucial information about the concerned group. Then, it requires that you obtain vital information about their wants and needs.

Afterward, it would help if you worked to bring equity in terms of the necessities and amenities. You must also ensure that they have ample resources to overcome health crises, such as a pandemic. It is also essential to make sure that the authorities don't treat a community differently. Last but not least, winning their confidence is the key to providing equally proportionate facilities to them.

Does Sweating Help You Lose Weight?

Does Sweating Help You Lose Weight?

Dropping a few pounds won’t just make you look better; you’ll also feel better. That’s not too surprising, though, given all that it can do for your health. Not only will your joints be healthier, but you’ll also be at a lower risk of diabetes, high blood pressure, sleep apnea, even cancer! Considering that, you want to do whatever you can to maintain a healthy weight.

And one of the best ways to do that is to exercise. The question then is, how does sweating fit into the picture? Does it really help burn fat? How is it involved with weight loss?

Find out by reading the rest of the post!

What Is Sweat?

Sweat is a clear, salty liquid that’s made almost completely of water. Also known as perspiration, it’s released from your sweat glands due to an increase in body temperature (from exercise, illness, or hot weather). As it evaporates from the skin, your body will cool down.

That’s right, sweating is your body’s way of controlling your body temperature.

Without this mechanism, your body won’t be able to cool itself. As a result, you’ll be at a higher risk of overheating and heatstroke. In some cases, it can even be fatal.

Understanding Calories

When it comes to weight loss, you can’t do it without first understanding calories. Put it simply, it’s the fuel that your body needs to function. It’s found in all foods and is vital for maintaining your basal metabolic rate.

It also plays a key role in weight loss. That is, you need a calorie deficit to lose weight. There are two ways to achieve this—you can either consume fewer calories (i.e. eat less) or exercise. That brings us to our next point, which is whether sweating has anything to do with it.

Do You Have to Sweat in Order to Burn Calories?

The answer is no—you don’t have to sweat to burn calories. After all, not all exercises will make you sweat. For example, you might not sweat if you go for a run in cold weather. That doesn’t mean that your exercise routine isn’t effective; your heart is still working hard regardless. That is, you’re still burning calories.

Remember, at the end of the day, sweating is just the body’s way of regulating temperature. It doesn’t have anything to do with your actual workout per se, though, you can use it as a loose indicator of how hard you’re working. A pile of sweaty workout clothes is usually a sign that you’ve had a good workout. Keep in mind, however, that everyone’s sweat rates are different, so it makes no sense to compare yours to someone else’s (we’ll be talking about this later).

What About Things Like Hot Yoga?

Hot yoga is more “intense” than regular yoga in that it burns more calories. In fact, many believe that it’s better for weight loss. The truth, however, is a little different. While it will burn calories, the difference is not significant enough to say that it burns more calories than non-heated yoga.

With that said, the heat can force your body to work harder. In other words, your heart rate will go up—so it’s still a good option if you want a good workout.

What Determines How Much You’ll Sweat?

If the number of calories that you’re burning doesn’t determine your sweat rate, what does? The answer is—several things. That explains why some people sweat easier than others.

For one thing, it has something to do with genetics. That’s not all, your sweat rate is also influenced by your weight, age, and fitness level. Out of these, your weight is probably the most important. This makes sense when you think about it, after all, your body will require more energy if you’re heavier. That is, there will be more body mass to cool down.

The fitness level is important as well.

The fitter you are, the faster you’ll sweat.

Why?

Because your body will be more efficient at regulating temperature. In other words, you’ll cool down faster—that way, you’ll be able to exercise for longer (which is probably what you want, anyway).

Am I Out of Shape If I Sweat A Lot?

Contrary to popular belief, the amount that you sweat doesn’t have any significant meaning. Take Alberto Salazar, for example, he’s an Olympic athlete but he also has the highest reported sweat rate. This further proves the point that the amount that you sweat is highly individualized.

Temporary Weight Loss from Sweating

While sweating itself won’t help you lose weight in that it won’t affect the number of calories that you burn, it can lead to a temporary weight loss.

Remember what they taught you in science class? Our bodies are made up of nearly 60% water.

Given that, it only makes sense that we have excess water stored in our cells—this is referred to as water weight. As water builds up, it gets taken into and around the cells, which in some cases, can cause bloating and puffiness.

Ultimately, it’s this water that gets lost when you sweat. As it evaporates from your skin, you will drop a few pounds temporarily. Depending on your water weight, you may lose up to a few pounds in one day! At the end of the day, though, it depends on other factors such as whether you live in a hotter climate.

What Affects Your Water Weight?

Various things can affect your water weight. For one thing, your body will retain more water if you consume a lot of salt. Pregnancy, hormonal birth control, and certain medications can all do this as well. Keep in mind, however, that it’s normal for your water weight to fluctuate during the day—so don’t be too alarmed if you weigh yourself in the afternoon and it’s a couple of pounds more compared to your morning weigh-in!

Note: Normal fluctuations in water weight is different from excess water retention, which is a medical condition on its own (edema).

Water Weight or Fat Loss?

Did you lose a lot of weight in just a few days (e.g. losing >2 pounds overnight)? If so, it’s probably just water (sorry to burst your bubble). As it is, losing fat takes more time. If you have a calorie deficit of 500 calories, you can probably expect to lose 1-2 pounds per week.

The same thing goes for weight gain. If you weigh yourself in the morning and you’re 2 pounds heavier than the night before, it’s probably due to water retention.

Are There Any Risks Associated with Sweating?

Sweating may be your body’s natural cooling system, but it also comes with some risks. For one thing, it can cause dehydration. Basically, this happens when your body doesn’t have enough fluids for it to function. In the case of severe dehydration, it can lead to extreme confusion, exhaustion, persistent dizziness, lack of urination, seizures, and loss of consciousness.

That’s why it’s so important to drink water before, during, and after exercising. Pay attention to how much you’re sweating. After all, the more fluid you’re losing, the more you’ll have to consume. It works out to be a pint of water for every pound of sweat.

The Benefits of Sweating (Besides Cooling Down the Body)

Sweating does more than just bring down our water weight—it has other benefits as well. So, while it might not help us lose fat per se, it can improve our wellbeing. For one thing, it helps our body detoxify (various toxins such as alcohol and urea are released through sweat). The elimination of salt also prevents the formation of kidney stones. On top of all that, sweating can be good for your skin.

How does that work? As you sweat, your pores will “open up” to release whatever’s built up inside. In doing so, it’ll purge whatever that’s clogging the skin. That way, you’ll be less likely to have pimples and blemishes. Keep in mind, however, that too much sweat can be a problem as it can predispose you to skin infections.

The Bottomline

Sweating will not help you lose fat. It might mean that you’re pushing yourself during the workout but there’s no direct relationship between it and the number of calories that you’re burning. In other words, no, it won’t help you lose weight, permanently at least. Remember, it’s part of the body’s cooling system.

With that said, it can decrease your water weight—but that doesn’t really mean anything in the grand scheme of things since it’s water and not fat that you’re losing. Plus, the weight loss is only temporary; it’ll come back as soon as you consume more water.

At the end of the day, the only proper way to lose weight is to have a calorie deficit. To do that, you can either exercise, change your diet, or both (the key is to limit your calorie intake if you decide to go the diet-route).

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CBD Vs. THC: 5 Potential Benefits And Side Effects

CBD Vs. THC: 5 Potential Benefits And Side Effects

As the legalization of cannabis products increases globally, their use keeps on increasing. At the center of the growing popularity are cannabis' two main compounds: cannabidiol ( CBD) and tetrahydrocannabinol ( THC). Both of these compounds are found in the cannabis plant, and many people confuse them.

These compounds are distinct in different ways, even though they share certain similarities. One thing that stands out is that CBD is not psychoactive. THC is the one that gives cannabis its psychoactive effects. That means users can't get high by taking CBD alone.

However, both of these interact with your body's cannabinoids to release various health benefits. You can tap into these benefits by getting quality products online from a trustworthy cannabis store.

We will cover more about their benefits and possible side effects to understand these two compounds better.

CBD and THC have different chemical structures but can be used to treat various health conditions. While many people prefer CBD due to its non-psychoactive nature, THC is more effective in treating certain conditions.

CBD vs. THC: What are The Therapeutic Benefits?

Here are some of the illnesses that THC and CBD Treat

Pain

Cannabis is a common pain relief alternative. It helps in the treatment of chronic pain arising from conditions like arthritis or migraines. THC is believed to improve some cannabinoid receptors in the body. This includes the nerve cells as well as those inside the immune system. It soothes the sensation of pain.

Studies also show CBD is beneficial in chronic pain treatment. Research in 2018 indicated that CBD helps relieve illnesses such as fibromyalgia, neuropathic pain, and cancer pain.

Nausea

A significant benefit of cannabis is its treatment of nausea in Aids and cancer patients. Its believed cannabis may be helpful because of its effects on the brain. Cannabinoid receptors are present in the brain, the interaction of THC with these receptors eases nausea and vomiting symptoms in patients.

Research shows that CBD has antiemetic potential as well, and is just as powerful as THC. The investigators suggest that CBD increases the levels of anandamide and indirectly activates the CB1 receptors in the brain. Since anandamide and THC have similar structures, they produce similar effects in the body.

Inflammation

According to a review, cannabinoids impact the endocannabinoid system (ECS) in many ways. Since cannabinoids from cannabis are similar to those produced naturally in the body, they can boost immunity.

Cannabis has been used to treat chronic inflammation for centuries. And since THC and CBD are the most abundant cannabinoids in the cannabis plant, they are believed to be behind cannabis effects.

THC and CBD impact the immune system triggering the anti-inflammatory response. Studies show THC has a novel-anti-inflammatory agent. Similar research on CBD also reveals that it helps in reducing inflammation in various ways, which makes it effective in treating many diseases characterized by inflammation.

Anxiety

Anxiety is a common mental illness that can negatively affect your day to day life. Although anxiety can quickly fade in most cases, it can become chronic and hard to treat with medication. Cannabis, particularly CBD or low does of THC, can help in managing anxiety symptoms.

According to a study, CBD helped people suffering from social anxiety disorder (SAD). During the study, the participants were given doses of CBD. After some time, they reported lower anxiety levels. Moreover, top quality cannabis seeds in 2020 are also effective in dealing with other disorders related to anxiety, such as stress and post-traumatic stress disorder (PTSD).

Insomnia

Cannabis produces relaxation and drowsiness effects that can help to promote sleep. According to a study, THC can help you fall asleep faster, and it works for people who have insomnia and those who have no trouble falling asleep.

Another study reveals that taking cannabis with high doses of THC reduced Rapid eye movement sleep (REM sleep) cycles. While REM sleep is part of good health, too much of it can cause sleep loss. Additionally, reduced REM sleep cycles mean reduced nightmares for patients with PTSD.

CBD can help people with sleep disorders, too. It helps to manage problems like pain and anxiety, which can cause loss of sleep. Research suggests that CBD enables you to fall asleep and stay asleep.

CBD vs. THC: What are the side effects?

Unlike THC, CBD is considered safe with little to no side effects. According to research, the effects associated with CBD result from its interaction with other medications. So, if you combine CBD with other drugs, you may experience side effects such as drowsiness, reduced appetite, fatigue, and dry mouth.

THC, on the other hand, is known to cause side effects such as dry mouth, increased heart rate, memory loss, slow reaction time, and red eyes. However, these side effects are temporary and can be minimized by taking low doses of THC.

Conclusion

THC and CBD come from the cannabis plant and have many therapeutic effects. As such, they can help with treating different conditions. The most significant difference between them is that CBD doesn't make the user high. CBD is safer and can be used by anyone. You can also use THC in low doses to avoid negative side effects and enjoy its health benefits.

Before buying any cannabis products, you need to understand those two main cannabinoids. You should select a product with the right THC: CBD ratio depending on the effects you want to minimize any unwanted effects.

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