Women’s Strength

In the Gym: The 7 Best Exercises for Unbelievable Six-Packs

In the Gym: The 7 Best Exercises for Unbelievable Six-Packs

Be it in the gym or at home, if you tried every trick in the book to build a six-pack, but still haven't achieved it yet, you are in the right place! With everyone in the fitness industry talking about incredible ab transformations, it's only natural you want to be part of it too. Even though the hype created around …

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Why Women Love to Spend Big Money on Athleisure Outfits

Why Women Love to Spend Big Money on Athleisure Outfits

Previously fashion used to be an exclusive thing, made to appear extravagant, lavish & uber appealing, but come today, fashion is not just the demand of the ultra-rich or incredibly stylish, it’s a phenomenon that pervades every sphere of our lives. We are a more conscious generation who wants to look good where it be. Category clothing has gone under …

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Suns out guns out buns out beach workout

Get Down and Dirty with these 2 Beach Workouts

I believe in protecting the body today, tomorrow, and for the rest of our lives. But I also love, love, love playing in the sun! I chase it every chance I get. Those that know me, know I'm a big fan of bodyweight based workouts. So when Coppertone® Sport Sunscreen asked me to share two of my favorite fun in …

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5 Myths about Women & Heavy Lifting Busted

5 Myths About Women Who Lift Heavy Weights Busted

Go pick up the latest edition of your favorite glamor magazine. There’s sure to be at least one title promising a new, spectacular, quick-&-easy guide to losing fat fast and toning your muscles in a few days. They’ll also tell you that lifting heavy will bulk you up. The thing about these articles is that they’re geared toward making money …

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women shouldnt lift weights

Women Shouldn’t Lift Because They Will get too ‘Bulky’

Do I have your attention now?  Heard this before?  Ladies have you been told this before? OK ladies, it’s myth-busting time! Gents feel free to read along – but this blog entry is specifically targeted at a long-standing gym myth for the ladies. I can’t count the number of times women have come to me asking about wanting to work …

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12 Ways Strength Training Will Keep a Woman Young featured

12 Ways Strength Training Will Keep a Woman Young

Women have had a natural aversion to strength training ever since Arnold Schwarzenegger unveiled his 22 inch upper arms on national TV in the early ‘70’s. Fearing that weights would somehow miraculously pack slabs of unsightly muscle all over their body, women have had them placed in the no go zone for ages. Fortunately, more and more women are coming …

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