Workouts

5 quick tips for exercising when super busy

5 Quick and Simple Tips for Exercising When You Are Super Busy

For some people, the 24 hours in a day is still not enough to fit in a workout schedule. Between struggling to balance a busy career with family life and possibly studies, it may seem like there is hardly any time left to exercise regularly. However, this doesn’t necessarily mean that you have to give up on your desire to …

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In the Gym: The 7 Best Exercises for Unbelievable Six-Packs

In the Gym: The 7 Best Exercises for Unbelievable Six-Packs

Be it in the gym or at home, if you tried every trick in the book to build a six-pack, but still haven't achieved it yet, you are in the right place! With everyone in the fitness industry talking about incredible ab transformations, it's only natural you want to be part of it too. Even though the hype created around …

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Why Sex is the Best Full Body Workout

Why Sex is the Best Full Body Workout

Are you tired of cycling, weight lifting, aerobics, and running because they don’t work for you? Well, here is some excellent news for you: sex is the ultimate body workout! Most workouts are tedious, tiresome, and expensive at times if you compare them with sex. Is pleasure guaranteed if you lift weights and run every day? Do you have the …

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Kettlebell Workouts for Beginners - Part 1

Kettlebell Workouts Perfect for Beginners – Part 1

It wasn’t long ago that kettlebells were practically unknown, and nobody knew how to train with them. These days, they have become an incredibly popular tool for fitness, andyou can practically find kettlebells at nearly any gym in the world. However, most people still don't have the specialized knowledge to train with kettlebells. To eliminate the mystery around this type …

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How to Relieve Muscle Soreness: Quick Fixes from Pro Athletes

Among gym-lovers, recreational runners, and professional athletes alike, muscle soreness is considered a hard-earned prize for their efforts. As painful as it may be, sore muscles are a clear sign you’ve crushed your workout, pushed your boundaries, and your body got enough stimulation to grow stronger and more resilient. However, what most workout novices fail to understand is that muscle …

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13 Effective Workouts to Crush Your Fitness Resolutions

13 Effective Workouts to Crush Your Fitness Resolutions

Modern society has made people less and less concerned about health, and going to the gym has nearly vanished from our daily routines. Nonetheless, this doesn't necessarily mean that you're doomed to live a sedentary life. This article will introduce you to the principles of how to crush your fitness resolutions from home with 13 effective workouts. To maintain a …

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5 Pilates Exercises Men Can Do That Build Muscle

5 Pilates Exercises Men Can Do That Build Muscles

In the old days, it was all about exercise; you would carry weights and do cardio workouts to get the dream body you’ve always wanted. But as time passed by, different kind of practices began to surface, and one of them was Pilates. Being an all-time favorite among women who want to get their body toned, there are more than …

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How to Build Muscle at Home Without Weights

How to Build Muscle at Home Without Weights

There are plenty of ways to build muscle, and one of the most common methods is going to the gym and using the equipment. Sounds pretty good, right? You go and use the equipment on a regular basis, and soon you'll be in top shape. However, some people don't have the time to go to the gym, or they don't …

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