Workouts

Self-Myofascial Release 101: 5 Techniques You Have to Know and Use Every Day

How to Use Self Myofascial Release to Feel Your Best

Ah, the foam roller. The glorious foam roller. After an extensive training session, it hurts so well to roll around on that hardened piece of foam. But apart from feeling so awesome on aching muscles it can also reduce chronic pain and rehabilitate a host of injuries. The proper word for this method is called Self-Myofascial Release Technique (SMRT), and …

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10 Easy Ways to Lose Weight without that Expensive Gym Membership

10 Easy Ways to Lose Weight without that Expensive Gym Membership

There are some people who are actually enthusiastic when it comes to attaining their weight loss goals and have an adequate amount of time and money to join a gym and exercise every single day. On the contrary, there’re some people who don’t want to take an expensive gym membership and don’t have sufficient time or find gym too boring. …

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5 Practical Tips to Help Skinny Guys Grow New Muscles

In the gym, same as in life, we have to play with the cards that are dealt with us, and this saying refers to our body constitution and genetics. Yes, it is true, genetics DO play a tremendous role in one's ability to put on muscle mass, and some people are less fortunate than others. There is a name for …

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top 5 martial arts workouts to get you ripped

5 Martial Arts Workouts That Will Get You Ripped

Martial arts alone do an excellent job at conditioning your body. Certain styles may focus on specific areas of the body over others (e.g. an emphasis on punching with boxing compared to grappling and throws in BJJ), but the training practitioners undergo still work to strengthen the entire body. The following contains five of some of the best workouts that …

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Suns out guns out buns out beach workout

Get Down and Dirty with these 2 Beach Workouts

I believe in protecting the body today, tomorrow, and for the rest of our lives. But I also love, love, love playing in the sun! I chase it every chance I get. Those that know me, know I'm a big fan of bodyweight based workouts. So when Coppertone® Sport Sunscreen asked me to share two of my favorite fun in …

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The Ultimate Push-Pull Workout for Muscle Growth

The Best Push-Pull Workouts for Muscle Growth

You've probably heard of the term “push-pull” at some point in your fitness life. Perhaps it was at the gym by that guy with the huge chest and back. Or maybe you're wondering more what it is, and not how to use it. Although there are different ways to use this workout technique, I recommend these two:  1) You can do the …

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The Best 15 Minute Booty Blaster Builder Workout

When people start on a fitness journey it’s often motivated by two desires. A health and lifestyle upgrade and/or; An aesthetics upgrade I’m no different. After more than 10 years of absolutely no exercising, I was asked (and by asked I mean TOLD!) by my doctor to start to exercise otherwise accept the consequences that were creeping up on me. At …

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11 exercise to reduce and relieve back pain

11 Exercises You Can Do To Relieve Lower Back Pain

Are you experiencing lower back pain? Does the pain seem to get worse over time? This article will introduce you to some simple exercises to improve hip mobility as well as strengthen your core. These activities will also go a long way to help relieve your back pain. 11 Exercises To Relieve Lower Back Pain 1. Dead Bug Place your …

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The Awesomeness of Home Workouts

The Awesomeness of Home Workouts

Whether it’s because someone is too shy to exercise in front of people or simply because they can’t afford a gym membership, there are many reasons why one would only exercise at home, out of view of other people and using your own home equipment. Many don’t realize or don’t think that it’s possible to get fully fit and have …

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