Workouts

the anytime anywhere workout no equipment needed

Have TRX, will travel and workout anywhere at anytime

“When I go traveling I get fat.” As a trainer with over 2 decades of coaching and mentoring clients, I've heard this a million and one times! The big reason many of us gain weight when we go traveling or on vacation is just that – we take a vacation from our everyday too. All the healthy, daily lifestyle habits …

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How To Relieve Back And Knee Pain With Excercise

How To Relieve Back And Knee Pain With Excercise

There are some times when all you want to do is lie in bed all day, if you have back or an essential joint in pain. Sounds enticing, but in many situations it may worsen the issue. Doctors prescribe bed rest for back pain and other incurable pain conditions, but studies have found that people who exercise regularly and stay …

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using the preexhaustion technique to build muscle

The Pre-Fatigue Principle: What It Is And How To Use It

If you are interested in applying some advanced concepts to your workout routine to help take your results one step further, one such concept that you might consider getting into place is the Pre-Fatigue Principle. The Pre-Fatigue Principle, also called pre-exhaustion technique, is excellent for helping to fully exhaust your muscles and help bust through a strength plateau that you …

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Why People Living With Diabetes Need Strength Training and a Sample Workout

Why People Living With Diabetes Need Strength Training and a Sample Workout

Hi it’s Christel, I’m back. In my last post: “Why People Living With Diabetes Need Strength Training” I promised you a sample workout you can use to start your health and fitness journey. So what’s the difference between a resistance training workout for someone who hasn’t lifted weight before and a workout for someone who is more experienced? Well, when …

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rest pause sets in your workouts

How To Use Rest Pause Sets In Your Workouts For Big Gains

Rest-pause sets are one of the best intensity techniques out there. If properly implemented, they will allow you to push your muscles well beyond traditional muscular failure. Adding merely one set alone will give you immediate transient muscular hypertrophy along with skin splitting muscle pumps. There are countless benefits to this training technique. There are also just as many ways …

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Lift_Like_Grandma

Don’t be a Wimp, it’s Time to Lift Like Grandma

As Mark Twain once said, “Wrinkles should merely indicate where the smiles have been.“ Good thing wrinkles don't decide what we can or cannot do when it comes to our health. As cliché as it sounds, age is JUST a number. Age doesn't predetermine our level of health, fitness or well-being it's just an indicator of life experiences… a lifestyle founded …

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Click here to see instructional videos for each of the exercises contained within this workout plan.

Strength Foundations: Beginner Weight Training Program with Videos

After being recently featured as the Coach of the Day on Coach.me, I had a number of people ask for more details on the “Beginner Weight Training Program“. The following is an instructional resource guide of exercise videos found in the post entitled the Beginner Guide to Muscle Building: Training, Diet and Recovery. Beginner Weight Training Program with Alternating Workouts and Videos Workout Day A …

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