The Fun Pillar

How to Make Fun and Fitness Go Together

How to Make Fun and Fitness Go Together

If you lack the motivation to work out or engage in sports and fitness activities, lifting heavy weights like Ronnie Coleman or running miles like Mo Farah won’t come naturally to you. On a daily basis, many people struggle or find the motivation to exercise, and that's the reason why some go to the gym, and others give up. If …

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10 Essential Yet Easy Habits Your Whole Family Can Benefit From

10 Essential Yet Easy Habits to Practice with Family

By developing good, proper habits, you and your family can minimize the risk of common health conditions, and live to a ripe, old age. Regardless of what generation you belong to, there are some life hacks which can give you and your family enough energy to enjoy life to the fullest. However, because lifestyle design has nowadays become such a …

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5 Ways You Can Make Your Lifestyle Perfect

5 Ways You Can Make Your Lifestyle Perfect

Yes, you can make your lifestyle perfect. First, you have to decide on what an ideal lifestyle means to you. How you want to live depends on your goals. Almost every day we meet people who are doing better than ourselves, and when we compare ourselves to them, we focus on the bigger picture. The first step towards making your …

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10 Ways to Relieve Stress

The Best Ways to Manage Stress with Little Time

Stress is something that everyone deals with at some point, but the American Psychological Association reports that it is on the rise. In 2011, 44% of Americans indicated that their stress levels had risen over the past five years. More Americans reported feeling extreme levels of stress in 2015 versus 2014, and it’s only gotten worse than that. More importantly, …

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Match com sex crossfit innuendoes

Whoa – Match.com, Dating, Sex and CrossFit Innuendoes

Whoa Observer.com, I just read that you think crossfitters have more sex. I think you may have misread the profiles of CrossFit athletes. We are clearly into monogamous relationships. Let me clarify a few things you may have seen on our profiles. I didn't date these girls I know I said I can do Fran in 2:30 seconds, and that I hated her …

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History_of_the_burpee

The history of the Burpee: Why we love to hate them #BuckFurpees

Have you heard of the Burpee? If ‘yes' then you know all too well the term “BuckFurpees” isn't just a funny T-shirt slogan but rather a term of endearment for one of most loved-to-be-hated exercises known to all of humanity. For fitness enthusiasts, the funny name refers to a far from funny exercise. The Burpee is considered brutal by most, but effective by …

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5_Summer_Activities_to_keep_family_fit

5 Summer Activities to Keep the Family Fabulously Fit

The days are longer, the sun is shinning and the kids are out of school for summer vacation. It’s time for some family fun in the summer sun, and because the best activities are those that help you get in shape without even noticing, I compiled this short list of 5 summer activities you can do outdoors while enjoying your family’s company …

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