The Fun Pillar

So where did it all go wrong? On November 25th I shared a lighthearted, tongue-and-cheek Huffington Post article written by my friend, Pam Rehal.  The Huffington Post article entitled “You Should Be Dating a CrossFit Girl: Here's Why” had a simple goal: to entertain (and that's just what it did).  Pam grabs our attention, gets a few laughs and ultimately …

Advice to heed on your wedding night PS – turn up the volume, the sound quality isn't the greatest in this video.

In light of the recent rants and raves about CrossFit and a condition called “rhabdo”, concerns that CrossFit might be harmful to your health (or even life-threatening) I wanted to share this breaking news clip care of Fitness Lonnie.

In the words of Roger Crawford, “Being challenged in life is inevitable, being defeated is optional.”  With that in mind, I ask you, are you up for a challenge?  I am, and I'm seeking out people to join me. What's the #300aDAY challenge? To complete 100 reps of 3 exercises on each and every day of November. Simple enough right? …

On September 15th we, a group of Sunday Funday warriors, hiked to the top of the second peak of Squamish BC's Stawamus Chief. While it was only a half-day of hiking, we took in enough breath-taking vistas to fill a week's worth. You may be wondering what's the “Why” for our hike?  The answer… just because… to just do it. Our …

As a very busy dad of 2 beautiful girls, finding time to plan fun events is sometimes a challenge, especially when summer rolls around. This summer I'm looking forward to the Whistler Children's Festival.

After hours of preparation, we finally pieced together our audition video for the Amazing Race Canada TV show.  Please like, share, RT, post, follow and all the above to help us get our opportunity to show Canada what we're capable of. Team DNC ~ Life Enhancers! ‘Couples who sweat together, stay together!' is our motto. It's a daily decision to …

Do you ever wake up and find yourself wondering what day it is?  Laying in bed, rubbing the sleepy gunk from the corners of your eyes, you reach for your iPhone and realize that a week has just passed you by!  I had one of those very moments post my mid-afternoon nap which coincidentally happened while watching a movie with …

You don't have to be a doctor to know that eating hundreds of strips of bacon at a time can't possibly be good for your health. A reporter for Japan's Rocket News 24 obviously didn't get that memo. Because he ordered a burger from Burger King with 1,050 slices on top.

Saturdays are meant to be filled with the letter “F” – Family, Fitness and Fun!  And today was nothing less than a day brimming with my three favorite “F” words. “F”itness Olympic Lifting Class with Coach Mike Cartwright at CrossFit BC Today we worked on Power Snatches to a squat, then full Olympic Snatches, finishing up with heavy knee-hanging squat cleans …