Contact me

Have a question?

Contact me, Dai Manuel, aka The Moose with any of the following:

Do you have health, fitness or wellness questions?
Need help with your nutrition?
Are you new to fitness and wondering where to start?
Would you like to know more about CrossFit?
Are you considering a piece of fitness equipment and completely confused by all the choices?
Anything else, shoot…

These are the questions I had once, but after 20+ years in the health and fitness industry, I'm happy to help you find your answers to these questions and more. Best of all, if I can't help you, I can point you in the right direction and connect you with someone who can.

Please feel free to fill out the below form with your comments, questions or suggestions, and I will be sure to get back to you promptly.

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99 Workouts, no equipment required

Join the "Moose is Loose" tribe and receive health, fitness and wellness tips to keep you motivated, educated and inspired... and it all starts here!

In This E-book, You'll Learn:

Fast and effective workouts
Low to moderate to high intensity options for all levels
Constantly varied movements to keep you from getting bored
No equipment required for any of the 99 workouts

Stop making excuses for not having a gym or access to equipment, get the free e-book now!