So, you are probably wondering, ‘What is Dai Manuel's Whole Life Fitness Manifesto?'
Lifestyle mentor and fitness coach, Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but Whole-Life Fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing ‘Whole Lifers' to connect with like-minded people in a supportive online community.
The #WLFM provides the tools you need to create a FUN-ctionally fit lifestyle in 30 minutes a dayTweet This!
The Whole Life Fitness Power 30 program consists of:
- 15-minute equipment-free workouts that you can do anywhere
- Worksheets and diary pages to help you track your progress
- Photo-illustrated breakdown of more than 30 exercises
- Mindfulness and meditation tips
- Customizable workout plans
- Expert nutritional advice
- Personal development prompts
- An opportunity to access a thriving online community – join the tribe!
Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life.
Hoorah! Look what I found at Barnes and Noble?! #WLFMRoadtrip
Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you. As Dai says, “You might be working out on your own, but you’re never alone!”It’s time to invest 2% of your day in yourself and adopt the #JustDidIt mentality.
And, just so you know, 2% of profits from the sale of this book will be donated to charities combating childhood obesity.
Where Can I Buy the Whole Life Fitness Manifesto book?
If you want a personally signed copy of the book – you can order direct from us here.
Alternatively, you can order paperback or digital copies from the following locations: