Tag Archives: dai manuel

no time to exercise you have time for this workout

No Time to Exercise? You Have Time for This Workout

“I don't have time to exercise!' — honestly, if I had a dollar for every time I've heard that excuse, I'd be a multi-millionaire. Seriously, time is not the issue, the issue is making your health a priority. Realize that moving your body with a purpose for as little as 15 to 20 minutes per day can drastically improve your …

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The ONE idea that can change how you look at life!

The ONE idea that can change how you look at life

Do you find yourself saying, “I'll do that tomorrow”? If you catch yourself doing this often, realize one day you wake up and discover all you have left is a pocket-full of ‘Empty Yesterdays”… It's time to own your NOW! Everything you’ve done up to now is amazing — there are no mistakes… This ONE idea is powerfully motivating to …

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guided mobility workout 24 minutes total body

The Best 24 Minute Mobility Routine to Make Life Feel Better

As we age, we find our bodies don't always move as well as we remember. One day we wake up and notice that rolling out of bed is harder. We have aches and pains in places that haven't felt that way before. We wonder, ‘How did this happen?' and then as if a moment of brilliant clarity slaps us upside …

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12 Benefits of a Fitness Routine for People in Recovery

12 Benefits of a Fitness Routine for People in Recovery

Addiction is an interesting concept and with it comes plenty of stigmas. I have shared over the past year in a series of articles entitled #AddictionFreeLife, about my journey with overcoming my own alcohol and substance abuses. This guest article from Paige is a great reminder of how healthy lifestyle choices, in particular, regular exercise can be a fantastic substitute for some of the crutches in our lives that pull us down mentally, physically and spiritually. I've seen first-hand the power of fitness in the recovery of some very dear friends of mine. I hope you enjoy the simple truths shared in this article and feel free to share with anyone you feel can benefit from the reminder.

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What's holding you back from getting what you want video

Do this one thing now to make the changes you want in life

When was the last time you authentically asked yourself, “What do I want?” It takes more than mere motivation to go after what you want in life — it requires a deep, passionate desire. In this talk, I share some ideas on motivation and some of the ways to potentially navigate your way around the common roadblocks that prevent us …

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How to Lose Weight Fast on the Bacon Diet

Searching for information about ‘nutrition’, ‘diet’, or simply asking the question, ‘how do I eat healthily?’, results in an overwhelming flood of content. But none quite as confusing as the misinformation surrounding 'fat' in our diets. But, then I happened on the Keto Diet and things changed... and, yes, bacon too!

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