Tag Archives: fitness town

Sunday Funday WOD: The #PropelFit “Dirty 30” Chipper

In January, I announced my excitement to be included as 1 of 5 Propel Brand Ambassadors. Propel, for those of you who don’t know, is the Workout Water for people who are passionate about fitness to ensure they can hydrate pre/post and during every workout (it comes in 3 forms: Propel Water, Propel Powder and Propel Liquid Water Enhancer). Propel …

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Help! My Kids are making me fat

Help! My Kids Are Making Me Fat!

A WTF statistic: 76% of Parents blame their kids for getting fat… In a recent IPSOS Reid survey commissioned by Fitness Town, 76% of parents blamed their children for their own inability to maintain an active lifestyle. Whoa! That's startling isn't it? I think for the most part it takes an internal shift to switch our focus and our “why” …

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New Year's Resolutions: Not the Key to Kick-starting fitness in 2014

New Year’s Resolutions: Not the Key to Kick-Starting Fitness in 2014

We’re a cynical bunch when it comes to New Year’s resolutions! But one thing we DO KNOW is that… …New Year’s Resolutions are Not the Key to Kick-Starting Fitness in 2014 A recent poll has revealed that Vancouverites aren't relying on New Year’s resolutions to stay active in 2014. According to the research, 42% of Vancouverites say they have no …

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Let the 90-day challenge begin #TeamTakeCharge

January 7th marks the kickoff of the #TeamTakeCharge “90 Day Challenge”.  With just over 30 people committed to making the next 90 days about improving their health, wellness and fitness, it's hard not to get excited.  People from all levels and backgrounds are participating and best of all, encouraging one another each day.

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My interview on CKNW AM980 Bill Good Show with Mike Smyth

January 1st. The start of 2013 and with it marks the beginning of many a person's New Year's Resolutions.  This year is no different from any other as more and more people are resolving to make 2013 their healthiest year yet. Question:  What are you doing to make sure that 2013 is your healthiest, most active year yet? This morning …

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Sunday Funday Throwdowns have never been so good

For the past 10 months the Fitness Town Sunday Funday (Throwdown) crew has ballooned to over 240 people.  People from all over the lower mainland of BC are driving in Sunday mornings to take part in functional fitness workouts utilizing CrossFit principles. In the world outside the “box”, everyone has a very different story to tell.  Busy lives, hustle-and-bustle, and …

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Fitness Town Sunday Funday Throwdown “12 Days of CrossFit”

I love this time of year!  People rushing around shopping for the perfect gift for that “someone” special in their lives.  I tend to find I'm the best at procrastinating and seem to put off shopping to the last minute every year, always to my detriment.  This year I hunted for a “furby” for my daughters', and no luck!  Who knew it was …

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