Tag Archives: fitness

How to Make Fun and Fitness Go Together

How to Make Fun and Fitness Go Together

If you lack the motivation to work out or engage in sports and fitness activities, lifting heavy weights like Ronnie Coleman or running miles like Mo Farah won’t come naturally to you. On a daily basis, many people struggle or find the motivation to exercise, and that's the reason why some go to the gym, and others give up. If …

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5 Pilates Exercises Men Can Do That Build Muscle

5 Pilates Exercises Men Can Do That Build Muscles

In the old days, it was all about exercise; you would carry weights and do cardio workouts to get the dream body you’ve always wanted. But as time passed by, different kind of practices began to surface, and one of them was Pilates. Being an all-time favorite among women who want to get their body toned, there are more than …

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How to Build Muscle at Home Without Weights

How to Build Muscle at Home Without Weights

There are plenty of ways to build muscle, and one of the most common methods is going to the gym and using the equipment. Sounds pretty good, right? You go and use the equipment on a regular basis, and soon you'll be in top shape. However, some people don't have the time to go to the gym, or they don't …

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365 Health Tips

1 Year of Healthy Living Tips to Keep You Motivated

Being healthy means more than just eating the right foods or exercising occasionally. Here are 365 health tips to use throughout the year. Eating Healthy When eating healthy, flexibility often works best. Don’t restrict yourself to a certain way of eating if that type of eating doesn’t work for you. Make eating more vegetables fun. Vegetable provide vitamins and minerals …

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5 Key Muscle Building Tips For Hard Gainers

In the gym, same as in life, we have to play with the cards that are dealt to us, and this saying refers to our body constitution and genetics. Yes, it is true, genetics DO play a tremendous role in one's ability to put on muscle mass, and some people are less fortunate than others. There is a name for …

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10 Easy Ways to Lose Weight by Not Going to the Gym

Some people are enthusiastic when it comes to attaining goals when losing weight and have an adequate amount of time and money to join a gym and exercise every single day. On the contrary, some people don't want to take an expensive gym membership and don't have sufficient time or find gym too boring. According to most health professionals, one needs …

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6 Technology Gadgets My Family Leverage to Improve Our Health and Fitness

6 Technology Gadgets My Family Leverage to Improve Our Health and Fitness

Advancements in technology over the last several years have brought about many fun and exciting devices that can be used to improve the overall health and fitness levels of young and old alike. If improving family fitness is on your mind, technology can make the process a little more enjoyable, especially when trying to get children and teens to be …

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