Tag Archives: video

The ONE idea that can change how you look at life!

The ONE idea that can change how you look at life

Do you find yourself saying, “I'll do that tomorrow”? If you catch yourself doing this often, realize one day you wake up and discover all you have left is a pocket-full of ‘Empty Yesterdays”… It's time to own your NOW! Everything you’ve done up to now is amazing — there are no mistakes… This ONE idea is powerfully motivating to …

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What's holding you back from getting what you want video

Do this one thing now to make the changes you want in life

When was the last time you authentically asked yourself, “What do I want?” It takes more than mere motivation to go after what you want in life — it requires a deep, passionate desire. In this talk, I share some ideas on motivation and some of the ways to potentially navigate your way around the common roadblocks that prevent us …

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Progression Trumps Perfection every day of the week

I've been hearing a lot of excuses lately… but let's be honest, these are just sneaky bad habits disguised as excuses. The issue? An all or nothing attitude for starters. If someone can't do it all, why do anything, right? WRONG! That's why I encourage everyone I know to adopt this simple mantra starting now. It may just save your …

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5 SMR exercises you have to do each day

5 Myofascial Release Exercises to Make Your Life Better

“Man, you are a pain in my myofascial!”, said no one ever, right? Well, not in so many words. But myofascial pain, aka trigger points, are very real. For the majority of us, we can learn some basic self myofascial release techniques that can help us deal with, and prevent, them from rearing their ugly heads. And for anyone that …

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3 Sure Fire Ways to Elevate Your Season #ElevateTheSeason

3 Sure Fire Ways to Elevate Your Seasons of Life

Life is busy. I get that. At times, I feel incredibly overwhelmed by the million-and-one directions I'm being yanked, prodded and pulled. Between family, work, and the pursuit of my personal passions… well, it's a wonder no one has invented the 48 hour day! How do you elevate your season? When Bulletproof 360 (originators of the real Bulletproof Coffee recipe) asked me …

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The Impact of Marijuana on the Fitness Lifestyle

The Impact of Marijuana on the Fitness Lifestyle

Before you begin reading, you should know that we wanted to write an article for you to understand marijuana and the impacts of the plant on those who are working hard to be fit. This article is meant to tell both sides of the story to help you decide if marijuana is something you should consider to supplement while you’re …

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