Tag Archives: wod

Suns out guns out buns out beach workout

Get Down and Dirty with these 2 Beach Workouts

I believe in protecting the body today, tomorrow, and for the rest of our lives. But I also love, love, love playing in the sun! I chase it every chance I get. Those that know me, know I'm a big fan of bodyweight based workouts. So when Coppertone® Sport Sunscreen asked me to share two of my favorite fun in …

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The 1% Solution: Couples who sweat together, stay together…

Some may say… “No way am I getting sweaty and gross in front of the guy I like.” Or, “I’m not interested in training with a chick'” (not challenging enough, what if I look like a fool, what if she kicks my butt); or I remember a day when I told myself, “I have my thing, they have theirs, we …

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Sunday Funday WOD: The #PropelFit “Dirty 30” Chipper

In January, I announced my excitement to be included as 1 of 5 Propel Brand Ambassadors. Propel, for those of you who don’t know, is the Workout Water for people who are passionate about fitness to ensure they can hydrate pre/post and during every workout (it comes in 3 forms: Propel Water, Propel Powder and Propel Liquid Water Enhancer). Propel …

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Getting Older Sucks! My recovery just ain’t what it used to be

Getting older sucks! Yes, I'm 37 years “young” and still thinking I've got the body of a 25-year-old. Well, that's just plain wishful thinking I'm realizing as I just don't seem to heal up the way I used to. I remember the days when I could smash a tough workout, hike for an hour, take in a spin class and then go …

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Sheepdog CrossFit pays tribute to humanity with a “Murph” documentary

On February 24th, 2013 filming was done for a documentary in honor of Lt. Michael Murphy and 18 other Navy SEALs and Special Operations Forces soldiers who were killed during a counter-insurgent mission in Kunar province, Afghanistan. Lt. Murphy was an avid adherent to CrossFit, and after his death one of his favorite workouts was named after him. I had …

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