Tag Archives: workout

7 Benefits of Working Out in the Morning to Lose Weight

7 Benefits of Working Out in the Morning to Lose Weight

When it comes to living a happy and healthy life, it’s increasingly easy to spend a lot of time making the wrong choices. For example, most of us prefer to do exercises in the evening, treating it as the last ‘job’ of the day. While that might sound like inspired advice, it’s actually anything but. If you want to make …

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5 Best Exercises Everyone Needs to do at the Gym

It's the 21st century, and everyone is occupied with their electronic gadgets, whether we're talking about adults or children. We're a couple of lazy or indolent humans who would prefer to stay on the couch rather than do something demanding energy. That is the primary reason for people getting sick and depressed since there is no outdoor activity going on. …

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Exercising Tips For People Who Hate to Workout

Even though you know that you should be getting some exercise every day, it isn’t for everyone. Unfortunately, too many people are put off by the pain they feel when they first begin exercising – not everyone has the willpower to push themselves physically and make exercising a regular activity. The traditional workout settings in the gym can be intimidating …

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Sunday Funday WOD: The #PropelFit “Dirty 30” Chipper

In January, I announced my excitement to be included as 1 of 5 Propel Brand Ambassadors. Propel, for those of you who don’t know, is the Workout Water for people who are passionate about fitness to ensure they can hydrate pre/post and during every workout (it comes in 3 forms: Propel Water, Propel Powder and Propel Liquid Water Enhancer). Propel …

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Nutrition, rest and love… 3, 2, 1 go!

Just a couple quick posts on my past 2 days of workouts… loving how good my body has been feeling lately. I definitely attribute it to good nutrition and adequate rest… and of course, having a loving partner who is (VERY) supportive of my passion for my sport.  Thanks C! Monday's WOD at CrossFit BC Part A:  3 rounds – …

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