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From the blog

5 HIIT Workouts That Are Perfect for Older Adults


High-intensity interval training (HIIT) has taken the fitness industry by storm in recent years primarily due to the amazing results it provides in such a short amount of time. For those of you who don’t know, HIIT is a method of training where you alternate short intervals of all-out exertion (such as sprints) with active rest periods (such as walking) …

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A Coffee that makes me Smarter? Join the #BulletproofCoffee Chat


Wait a moment? A Coffee that makes me smarter? I mean, I can understand how my coffee can wake me up in the morning, and how taking that moment to enjoy the sweet brew calms is an instance of quiet in my chaotic day… but actually SMARTER? Join our team as we share all about Bulletproof Coffee and how their …

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Is a Gluten Free Lifestyle for me? #TryALittleGoodness


Since being diagnosed with Autoimmune Neutropenia (AIN) a number of years ago, I’ve been leading a lifestyle that supports reducing inflammation in my body. I’ve been successful so far by adopting a number of healthy habits, but none have made as much impact as my nutrition choices – in particular, limiting my gluten intake to a minimum. What is gluten? And …

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