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Benefits versus Benefits: Choosing Happiness with the Freedom Model

choosing happiness with the freedom model

Addiction is a choice and NOT a disease! Can I be any more vocal about this? Over the past few months I’ve shared intimate stories about my lifestyle choices in particular with alcohol abuse and how it affected me physically, emotionally and psychologically. No one forced me to drink, I chose it willingly. And unfortunately, like many, I pointed a …

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Do you have sore or swollen knees? Then do these 3 exercises

do you have sore knees then do these 3 exercises

I think it’s safe to say that anyone who workouts out diligently with any type of consistency has at some point been hindered with the effects of joint pain. Whether this is a minute annoyance or a more serious occurrence, there are indeed options for you to help relieve such jolting pain. One of the most common types of joint …

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Are you focused on your Fatness? Stop it now! Here’s why

You Are Focusing On All The Wrong Things When It Comes To Weight Loss

I had a friend in high school who worked for KFC. She would tell me stories about the person who came in and ordered a large popcorn chicken with ranch dressing and a Doublicious Combo — with a Diet coke. We would giggle at the preposterousness of the last-ditch attempt at caloric restraint and maybe you just had the same reaction. …

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Home-Based Exercises That Will Reshape Your Body

Home-Based Exercises That Will Reshape Your Body

Getting the desired shape of your body need not be expensive, especially when we have myriad home-based options available to suffice the need of reshaping our bodies. These days, you may have noticed a significant trend of stability balls, a great balancing tool to transform the simplest of workouts. Stability balls, which are also called by many names such as …

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Why Krave Gourmet Jerky makes the Perfect Protein Power Snack

Krave Gourmet Jerky Protein Power Snack

Protein – it comes all different shapes and sizes and can be consumed for various reasons. At birth we need protein to build essential amino acids that are necessary for growth. And as we grow older, along with carbohydrates and fats, protein is one of the three fundamental nutrients needed in large amounts for healthy muscle formation and a strong …

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