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From the Blog

How to Motivate yourself to exercise (even on days when you don’t want to)

HowToMotivateYourselfWhenYouDontWant

You’ve probably noticed that it’s hard to be motivated all the time. No matter what you are working on, there will be some days when you just don’t feel like doing anything. Be it household chores, daily responsibilities or exercise, there are some days when your energy levels and motivation are down the gutter. Casual exercisers looking at getting in ...

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Training Through Pain vs Injury or Just Plain Stupidity

Training Through Pain vs Injury or Just Plain Stupidity

So I’m sitting here writing this in pain. Why am I in pain? I’m injured. Why am I injured? I’m stupid. But let me explain a bit. I’m in a bit of physical pain because my right calf popped (tore?) during a run the other day. That happened because I fell during a trail race (as I wrote about earlier ...

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 4 Best Ways to Build Muscle and Burn Fat at The Same Time

Build Muscle and Burn Fat at same time

Yes, you can gain muscle and lose fat at the same time. The common known fact about this is that to gain muscle, you have to gain some fat—the bulk up before you cut down debate. But, is this an exact approach to putting on muscle? There’s a ton of varying opinions out there, but I believe much of the ...

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A Weekend Getaway that turned into a perfect First Fatherhood Moment

#DoveMenCare #RealStrength A daddy daughter weekend getaway

Father-Daughter moments are precious. I don’t care who you are, if you’re a Dad you know exactly what I mean.  As a Dad, I struggle with Lifestyle Management (forget about Time Management) The last 12 years, since my first daughter Chardonae was born, I’ve struggled with “lifestyle management” – yes, note I didn’t say time management. Dads and Moms everywhere know ...

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Tough Mudder Whistler Course Map and Videos – are you ready?

Tough Mudder Whistler Course and Obstacle Guide

Tough Mudder Whistler is 17.6 KM of crawling, jumping, dropping, running, hiking, climbing, swinging, dragging, carrying, swimming and a whole-lot-of-mud between — this is what it means to be a Mud Worshiper! If this is the first time you’re hearing about it, I have to ask, “what rock have you been living under?”  –  But seriously, what rock? Tough Mudder is ...

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5 Sneaky Tricks to Get Your Kids to Eat their Veggies

5 Sneaky Tricks to Get Your Kids to Eat their Veggies

Getting kids to eat their greens can sometimes be a nightmare (and even at times, fruits are met with hesitation). Almost every kid hits a point where somewhere in their little developing mind, they decide for one reason or another that they are no longer trying anything new. Parents, you are not alone in dealing with this. Time and again, ...

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5 Must-Haves for Opening your own Health Club Business

5 Must Haves For Opening Your Own Health Club

In a day and age where physical fitness has progressed to being more of a science than an art and when customers are extremely conscious and discerning about their choices, you need to be really deeply committed to health and personal fitness to either set up your own gym or even take up employment as a health club manager. The ...

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