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Why You Need to Savasana Like a Boss in Yoga and Life

Why You Need to Savasana like a Boss in Yoga

Savasana, also known as corpse or relaxation pose, is considered the most important pose in yoga. This soothing pose completely relaxes the body and helps release tension and tightness from all areas. The posture is called corpse pose for two reasons. First, because of the body’s position; in savasana you are lying on your back with arms comfortably resting beside …

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New Season, New Mindset: 7 Empowering People to Learn from


Ahh, the changing of the seasons. Bittersweet, isn’t it? The long dog days of summer are slowly winding down into darker September evenings. Every student from preschool to college age is seen touting around backpacks. Pumpkin spice lattes are overtaking every coffee shop. Boots and coats sprawl across every ad you see. Aside even from these cultural cliches, nature even somehow feels …

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The Scale is Broken: Forget Obesity, ‘Skinny Fat’ is just as bad

Forget the Scale Skinny Fat is Just as Bad

Today, media is littered with ‘weight loss‘ messaging. Don’t believe me? Check out the magazine rack next time you’re out shopping and you’ll be flooded by article titles claiming “how to lose weight FAST” and guaranteed “dieting tips” promising to “drop a dress or pant size overnight“. Are we surprised by media’s portrayal of the ‘Weight Loss’ industry? Not a bit if …

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