I was an obese teenager! There, I said it. It’s hard for me to admit but for a better part of 7 years of my life I battled the war on bulge. At the age of 14, at a height of 5 feet 6 inches, I had a 38” waist and tipped the scale at nearly 200 pounds... this is my story.

92 equipment free workouts that are great for at home, the beach or park, while traveling... there's really no excuse, is there?

We all need goals. Whether we are striving to achieve a new position at work, a new PR in our sport, or lose our last 10 pounds; setting a plan in motion to achieve our goal is crucial. And that leads to my theme for this newsletter, “Goal Setting”. What process do you follow when setting a goal for yourself? One trick I use is the SMART method.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is also being implemented in nursing homes with the elderly…..if you fit somewhere in between it can probably help you.