From the blog

11 Fitness And Nutrition Truths We Hate To Admit Are True

11 Fitness And Nutrition Truths We Hate To Admit Are True

It's never fun to hear uncomfortable truths that you'd rather not admit are true – in fact, isn't it just easier to not think about them at all!? But the thing is, if you only ever pay attention to what you want to hear, you're likely to be woefully misinformed about more than a few things, because refusing to ever …

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15 Ways to Keep Your Energy High when Working Out

15 Ways to keep your energy high when exercising

Working out improves self-esteem, particularly when people see the physical results from their workouts. Completing an intense workout can also make an athlete feel accomplished and healthy. However, successfully completing intense workouts over time is a daunting task. Read on for 15 tips on increasing your energy while working out. 15 Ways to Keep Your Energy High when Working Out …

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How to get rid of Man Boobs for Good

4 ways to get rid of man boobs

Too embarrassed to go swimming or to the gym because of your man boobs? Well, you are not alone! Man boobs are becoming a common phenomenon mainly due to the sedentary lives and unhealthy diets of many men today. We have a solution to this dreaded problem and will help you turn the man boobs into health and good looking …

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The 5 Shades of Stubborn Belly Fat and How to Lose It

5 shades of belly fat and how to lose it

You probably know that not all dietary fat is created equal: some fats are healthy while others should never show up on your menu. The same is true of body fat: it may look the same from a distance, but different types of it have different chemical makeup and role in the organism, and they won’t melt at the same …

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More from the blog...

10 Habits to Maintain a Beautiful Mind

10 Habits to Maintain a Beautiful Mind

Much of the time, we hustle and bustle through our lifestyles of ‘busy-ness', paying little attention to how active our minds truly are. Our daily routines keep us active on the physical side of things, but our minds, they need a good workout too! There are many habits we can reinforce on a daily basis which can help keep the …

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4 diet myths to avoid at all costs

4 Common Diet Myths to Avoid Like the Plague

The wrong diet and exercise programs can have disastrous results. When bodybuilders don't develop a careful balance of these two disciplines: they can injure themselves they won't be able to reach goals they won't have the energy to exercise Because of the importance of diet as well as exercise in successful bodybuilding, much has been written about it. Perhaps too …

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5 amazing ways to bust stress in your life

5 Ways to Make Stress Not Suck So Much

Believe it or not, without stress, we humans wouldn't be around today. Stress comes from an “ancient” part of the brain called the amygdala. It’s critical for regulating fight or flight situations. It has manufactured our fear response, crucial in keeping us safe from predators and dangerous situations. While we no longer need to worry about a woolly mammoth barging …

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