My Story
I was an obese teenager! There, I said it. It’s hard for me to admit but for a better part of 7 years of my life I battled the war on bulge. I know what it's like to be unfit, unhealthy and unsure of how to implement lifestyle changes. Here's my story...
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No Equipment? No problem
Do you ever find yourself struggling to find a workout to do while away from home? Is it lack of equipment or knowledge (or a bit of both) that keeps your excuses fresh of mind for not exercising? Well struggle and excuses be gone! Here's a list I've compiled detailing 92 workouts you can do without equipment. Enjoy!
Get the list here
25 Injury Insights Every CrossFit Enthusiast Needs to Know
If there’s one thing that Crossfitters like to bond over, it is our injuries along the road to awesomeness. Dealing with and overcoming injury can be extremely difficult for us. Why? Our sport is all-encompassing. Anyone who has ever stepped into a box – and has come back again the next day – instantly realizes it is a lifestyle.
Read the top 25 tips now
CrossFit and me
3 years ago I thought I knew everything I needed to know about training and fitness. Short answer = I was wrong! I found CrossFit and have been hooked ever since. The premise is simple: execute constantly varied, functional movements and high intensities. The rest has been MY-story... check out my posts detailing my foray into CrossFit, my workouts and general observations.
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