Short on time? Here’s a quick burner for you

Written by "> | posted in Crossfit: My love/hate relationship | 2 Comments

After being off sick for 4 days this week, I was starting to go a bit squirrly.  Needed to get a quick workout in and was tight on time, so decided to hit this workout hard and fast.  The goal is simple – complete 5 rounds of the below for time (300 total reps):

• 10 x Static Pull ups
• 10 x Sit ups
• 10 x Squats
• 10 x Ring Dips
• 10 x Push ups
• 10 x Burpies

My time was okay (considering coming off 4 days off with the flu).  Completed in 16:39

Give it a try and post time to comments.