Virtual High-5 for everyone! (come on, you know you want it)

There’s nothing more satisfying than a good high-5 for a task well done.  And for all you out there, sometimes, when busy working in cyberspace there’s just no opportunity to have some of your hard work acknowledged.

So for all of YOU special people out there alone at your computer, who are busy, busy, busy working away.  Take a much-needed break; save the below image to you desktop and make it your wallpaper.  Give yourself a well deserved “virtual high-5!”

Come on now, you know you deserve it!

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The Whole Life Fitness Manifesto
30 minutes a Day for a Healthier Body, Mind & Spirit

It's time to invest 2% of your day in yourself and adopt the #JustDidIt mentality.

Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.

Enter your name and email to receive a sample chapter today.

What people are saying about the #WLFM:

"In addition to being one of the nicest people on planet earth, Dai Manuel has been a thought leader in the health and fitness space for many years. We are so excited that he is bringing his wealth of knowledge about how to be more awesome at life with his new book." - Juliet & Kelly Starrett, Co-founders of San Francisco Crossfit and Mobility WOD

"Dai Manuel's Whole Life Fitness Manifesto is pure brilliance, and everything that the fitness, health and wellness space NEEDS in a book, in a leader, in a movement." - Kelly Olexa, CEO/Founder, Fitfluential

"Dai’s manifesto is awesome! This book is fun, exciting and most importantly an effective tool that can help make meaningful behaviour changes in our hectic lives. Read it!" - Peter van Stolk, CEO,

"Every now and then you meet an individual in the health and fitness industry that you absolutely want to support and so it was when I met Dai. Dai is dynamic, knowledgeable and above all- does it for the right reasons. Dai's passion is to help a life full of health. You have bought this book and clearly made the right decision and now when you heed Dai's wisdom in this book - you have indeed made a smart choice!" - Kathy Smart, RNC, RSNA, PTS, HTC (North America's Gluten- Free Expert, Best Selling Author, TV Show Host & CEO of Live The Smart Way)

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  • Sydney Deleon

    Only gay people would put there hands on this lol

    • I hope you mean VERY HAPPY PEOPLE, right?

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