[caption id="attachment_4069" align="aligncenter" width="280" caption="Happy Halloween from the Manuel's"]
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This morning I made it out to a 7am CrossFit workout at Studeo 55 in downtown Vancouver. The venue for Studeo 55 is amazing. They've converted a squash club into a premier personal training studio, with each of the old squash courts are now separate training rooms: jiu-jitsu, boxing/MMA, indoor soccer, yoga, aerobics, cardio room, strength/conditioning room, and of course, a CrossFit box. If you ever get a chance to go and check out Studeo 55, do it! (oh yeah, and coolest feature about Studeo 55 is it is located 5 stories up on the top of a parking garage... love it)