Today’s WOD: “Cindy makes me puke”

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Just a quick post reviewing another beauty of a workout today… only a few more sleeps left until this week’s competition in Lynnwood.  Time to start tapering it off a bit…

Workout of the Day:  ”Cindy makes me puke” (24 minute AMRAP)

See how many rounds/reps you can complete in 24 minutes.  After each run/row, add one more set of “Cindy”.  Add up total amount of rounds plus reps completed for your score.  Good luck!

• 200m Run/Row
• 1 Round Of “Cindy” (5 Pull-ups,10 Pushups,15 Squats)
• 200m Run/Row
• 2 Rounds Of “Cindy”
• 200m Run/Row
• 3 Rounds Of “Cindy”
• … etc etc etc

 

Today I completed 19 rounds plus 20 reps.  I’m pretty happy with that, however, knowing that Ben “Footie” Highmore got 21 plus the run makes me want to puke.  I couldn’t catch him!