Wow! Big PR tonight! Finally, hit a big milestone which I’ve gunned for since I started CrossFit 3 1/2 years ago… a sub 3 minute Fran! Not only that, I got half way through Annie and then was 4 reps short of finishing Grace. 5 months ago I wouldn’t even have fathomed trying this triple-threat. But now with my nutrition dialed in, admittedly I am feeling fantastic. I felt like I could have kept going (adrenaline? maybe.)
All that being said, with the DOMs setting in, it’s now time to have a quick bath in fish oil to help with the inflammation… LOL!
“Fran”, 21-15-9 (As many reps as possible in 3 minutes)
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?