The CrossFit Girls Revenge and a new PR
Wow! Big PR tonight! Finally, hit a big milestone which I’ve gunned for since I started CrossFit 3 1/2 years ago… a sub 3 minute Fran! Not only that, I got half way through Annie and then was 4 reps short of finishing Grace. 5 months ago I wouldn’t even have fathomed trying this triple-threat. But now with my nutrition dialed in, admittedly I am feeling fantastic. I felt like I could have kept going (adrenaline? maybe.)
All that being said, with the DOMs setting in, it’s now time to have a quick bath in fish oil to help with the inflammation… LOL!
Big WOD tonight... feeling the DOMs now! LOL!
Workout of the Day: ”The Girls Revenge”
“Fran”, 21-15-9 (As many reps as possible in 3 minutes)
- Thrusters @ 95lbs
- Pullups
“Annie”, 50,40,30,20,10 (As many reps as possible in 3 minutes)
- Double Unders
- Situps
“Grace”, (As many reps as possible in 3 minute)
- Clean & Jerk @ 135 lbs
My score tonight was:
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Tags: annie, crossfit girls, fran, grace, PR, revenge, sub 3 minute
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?
7 comments:
My goodness man! Really? hahah save some beastmode for the rest of us! Great Job Dude!
LOL! Thanks Chris. Felt pretty awesome tonight. I’m sure it was the adrenaline from finally hitting one of my goals on my list… but a little bit of beast mode definitely helped.
Huge props Dai! An under 3 minute Fran time is LEGIT CrossFit bad assery!
Thanks John! Feels awesome to finally hit that benchmark. Been aiming at a sub 3 Fran forEVER… now moving on down the list. Bodyweight Snatch is next…
Wow! I do not even know what some of the WOD is and I am impressed!!
Not to worry Megan, you will learn it soon.
[...] time was a full-out-leave-nothing in the tank 18:22… felt like the first time I did Fran (but fortunately for me, no visit from [...]