30 minutes a Day for a Healthier Body, Mind & Spirit
It's time to invest 2% of your day in yourself and adopt the #JustDidIt mentality.
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.
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What people are saying about the #WLFM:
"In addition to being one of the nicest people on planet earth, Dai Manuel has been a thought leader in the health and fitness space for many years. We are so excited that he is bringing his wealth of knowledge about how to be more awesome at life with his new book." - Juliet & Kelly Starrett, Co-founders of San Francisco Crossfit and Mobility WOD
"Dai Manuel's Whole Life Fitness Manifesto is pure brilliance, and everything that the fitness, health and wellness space NEEDS in a book, in a leader, in a movement." - Kelly Olexa, CEO/Founder, Fitfluential
"Dai’s manifesto is awesome! This book is fun, exciting and most importantly an effective tool that can help make meaningful behaviour changes in our hectic lives. Read it!" - Peter van Stolk, CEO, SPUD.ca
"Every now and then you meet an individual in the health and fitness industry that you absolutely want to support and so it was when I met Dai. Dai is dynamic, knowledgeable and above all- does it for the right reasons. Dai's passion is to help others.live a life full of health. You have bought this book and clearly made the right decision and now when you heed Dai's wisdom in this book - you have indeed made a smart choice!" - Kathy Smart, RNC, RSNA, PTS, HTC (North America's Gluten- Free Expert, Best Selling Author, TV Show Host & CEO of Live The Smart Way)