Makes you think:  Are Carbs killing us?  What do you think?
Makes you think: Are Carbs killing us? What do you think?

Makes you think: “Carbs are killing you” infographic

Carbs are Killing You! Why Fat doesn’t make you fat.  This is a good infographic explaining why. Read it and share with others who don’t understand which carbs are the worst offenders.

Big thanks to Geoff Behrend for sharing this with me and the Fitness Town Crossfit team!

Visit this site for full size picture.

Click on below image to see full size.

Makes you think: Are Carbs killing us? What do you think?
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The Whole Life Fitness Manifesto
30 minutes a Day for a Healthier Body, Mind & Spirit

It's time to invest 2% of your day in yourself and adopt the #JustDidIt mentality.

Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day.

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  • Hi Dai,

    Just wanted to say thanks for sharing our infographic!

    We also released our first experimental app, The Eatery (http://itunes.apple.com/us/app/the-eatery/id468299990?mt=8) and thought you might find it useful.

    The Eatery (www.eatery.massivehealth.com) gives you the big picture breakdown of your eating habits and the best places to start making a change.

    It was named on of the Top 10 apps on the App Store in 2011.

    We’d love to hear your thoughts on The Eatery, if you’d like to share, do drop us a note at feedback@massivehealth.com.

    Warmest regards,
    Cassandra and the Massive Health team

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