Makes you think: “Carbs are killing you” infographic
Carbs are Killing You! Why Fat doesn’t make you fat. This is a good infographic explaining why. Read it and share with others who don’t understand which carbs are the worst offenders.
Big thanks to Geoff Behrend for sharing this with me and the Fitness Town Crossfit team!
Visit this site for full size picture.
Click on below image to see full size.
Makes you think: Are Carbs killing us? What do you think?
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Tags: benefits of fat in your diet, carbs are killing you, infographic
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Motivational speaker, CrossFit athlete and coach. Driven to help people live healthier, active lifestyles.
1 comment:
Hi Dai,
Just wanted to say thanks for sharing our infographic!
We also released our first experimental app, The Eatery (http://itunes.apple.com/us/app/the-eatery/id468299990?mt=8) and thought you might find it useful.
The Eatery (www.eatery.massivehealth.com) gives you the big picture breakdown of your eating habits and the best places to start making a change.
It was named on of the Top 10 apps on the App Store in 2011.
We’d love to hear your thoughts on The Eatery, if you’d like to share, do drop us a note at feedback@massivehealth.com.
Warmest regards,
Cassandra and the Massive Health team