The Sunday Throwdown Group started a few weeks ago and has grown into a little community all within itself. Comprising of like-minded people interested in exploring CrossFit for the first time as well as a number of high-caliber, “firebreathers” athletes whom are looking to amp up their training. It’s organically grown into a great networking opportunity for many within the CrossFit community to connect, share a laugh, a little sweat together and build lasting friendships.
I don’t know about you, but I’m loving the Sunday Funday Throwdowns at Fitness Town!
This week’s workouts…
50, 40, 30, 20, and 10 rep rounds for time (15 minute time cap)
Just a quick note, I’m pretty stoked as this was my first time doing this Hero WOD and I got a 5:57! Saweeetness! (feeling better after doing the Open burpee WOD)
This article was written by Dai "The Moose" Manuel
Dai Manuel is a dad, husband, Fitness Town COO, Toastmaster, Crossfit Coach, Ambassador with Visalus & Fitfluential. How can I help you reach your goals?