Today I had the pleasure of working out at CrossFit Kitsilano, in the heart of Vancouver just off the Granville Bridge (south of Granville Island). If you haven’t had a chance to pop by for a visit, I highly recommend it – connect with Coach Fynn to set up a time to arrange a drop-in to see what all the hype is about. WOD it up!
Tech: Clean & Jerk
Work Up To 1 Rep Max In 20 Minutes. 1-2 Minute Rests In Between Sets
- 3 x 135lbs
- 3 x 155 lbs
- 3 x 185 lbs
- 2 x 205 lbs
- 1 x 225 lbs
- Fail at 245 lbs… my back wasn’t quite feeling 100% yet
Workout of the Day: 12 Minute AMRAP
- 15 x Feet elevated, hand release push-ups;
- 12 x 24 kg kettlebell swings;
- 9 x Knees-to-elbows
I completed 7 rounds plus 30 reps – those push-ups were killing me! Definitely need to work on those more.