CFK WOD 03302012

CrossFit Kitsilano WOD with friends

Today I had the pleasure of working out at CrossFit Kitsilano, in the heart of Vancouver just off the Granville Bridge (south of Granville Island).  If you haven’t had a chance to pop by for a visit, I highly recommend it – connect with Coach Fynn to set up a time to arrange a drop-in to see what all the hype is about.  WOD it up!

Alexi, Coach Fynn and me (L to R)

Tech:  Clean & Jerk

Work Up To 1 Rep Max In 20 Minutes. 1-2 Minute Rests In Between Sets

  • 3 x 135lbs
  • 3 x 155 lbs
  • 3 x 185 lbs
  • 2 x 205 lbs
  • 1 x 225 lbs
  • Fail at 245 lbs… my back wasn’t quite feeling 100% yet

Workout of the Day:  12 Minute AMRAP

  • 15 x Feet elevated, hand release push-ups;
  • 12 x 24 kg kettlebell swings;
  • 9 x Knees-to-elbows

I completed 7 rounds plus 30 reps – those push-ups were killing me!  Definitely need to work on those more.


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