Sometimes it is just a matter of perspective. Admittedly this past Monday I wasn't quite feeling myself, probably due to lack of sleep and over training without enough recovery downtime. However, after some introspection I came to the conclusion that the feeling I have immediately after the workout far outweighed the way I was feeling BEFORE the workout. Keeping that feeling front of mind fueled me to commit and push through the WOD... and I'm glad I did.
Do you ever do things you don't want to do, and do it with a smile on your face anyway?
And with that, I want to throw a big shout out and thanks to an incredible power couple, Jenn and Blake ! They pushed me during this workout in a big way... you want to be inspired, check them out on Facebook. Stay tuned as they will also be launching a blog detailing their personal stories and "how-to's" of fitness. You will be amazed and inspired both at the same time.
Five rounds for time of:
My time 32:30
My time was 25:25
Do you ever do things you don't want to do, and do it with a smile on your face anyway?
And with that, I want to throw a big shout out and thanks to an incredible power couple, Jenn and Blake ! They pushed me during this workout in a big way... you want to be inspired, check them out on Facebook. Stay tuned as they will also be launching a blog detailing their personal stories and "how-to's" of fitness. You will be amazed and inspired both at the same time.
Happy BC Day WOD: "Hansen"
Five rounds for time of:
- 2 pood Kettlebell swing, 30 reps
- 30 Burpees
- 30 Glute-ham sit-ups
My time 32:30
Tuesday CrossFit BC WOD: "Lumberjack 20"
- 20 Deadlift 195/275
- 400m Run
- 20 KB Swings 1.5/2 Pood
- 400m Run
- 20 Overhead Squats 75/115
- 400m Run
- 20 Burpees
- 400m Run
- 20 Chest-To-Bar Pullups
- 400m Run
- 20 Box Jumps 20"/24"
- 400m Run
- 20 DB Squat Cleans 35/50
- 400m Run
My time was 25:25
